Are you curious about the calorie count of 1 tbsp Goma Shabu? It contains 50 calories, making it a relatively low-calorie addition to your diet. Goma Shabu is a Japanese dish made with thinly sliced beef or pork and a sesame dipping sauce.

In addition to being a tasty dish, Goma Shabu also has some nutritional benefits. It is high in protein and contains healthy fats from the sesame dipping sauce.

In this article, we'll explore everything you need to know about Goma Shabu, including its ingredients, health benefits, and the best ways to prepare it. Let's dive in!

Introduction to Goma Shabu

Goma Shabu is a Japanese dish that originated in the Kansai region of Japan. It is traditionally served during the winter months as a way to warm up during the cold season. The dish is typically made with thinly sliced beef or pork that is cooked in a hot pot and served with a sesame dipping sauce. The name 'Goma Shabu' comes from the Japanese words for sesame (goma) and swishing (shabu-shabu). This is because the traditional way of eating the dish involves swishing the meat in the hot pot of broth before dipping it in the sesame sauce. Today, Goma Shabu is enjoyed not only in Japan but also in many other countries around the world as a delicious and healthy meal option.

Goma Shabu Nutrition Facts

A serving of Goma Shabu typically contains around 200 calories, 20 grams of protein, and 10 grams of fat. It is also high in iron, calcium, and other essential vitamins and minerals. The sesame dipping sauce is a significant source of healthy fats, including monounsaturated and polyunsaturated fats. These types of fats can help to lower cholesterol levels and improve heart health.

How Many Calories in Goma Shabu

A serving of Goma Shabu typically contains around 200 calories. However, the calorie count can vary depending on the type of meat used and the amount of dipping sauce consumed.

Goma Shabu Ingredients

The main ingredients in Goma Shabu include thinly sliced beef or pork, vegetables (such as cabbage, mushrooms, and green onions), and a sesame dipping sauce. To make the sesame dipping sauce, you'll typically need a blend of sesame seeds, soy sauce, mirin, and other flavorful ingredients. Overall, the ingredients used in Goma Shabu are healthy and nutritious, making it a great meal option for anyone looking to eat better.

Goma Shabu Health Benefits

There are several health benefits associated with eating Goma Shabu. For starters, it is high in protein, which is important for building and repairing muscle tissue. It is also a good source of healthy fats, which have been linked to improved heart health and lower cholesterol levels. In addition, the vegetables used in Goma Shabu are high in fiber, vitamins, and minerals, making it a nutritious meal that can help support overall health and wellbeing.

The Best Ways to Prepare Goma Shabu

To make the perfect Goma Shabu, start by selecting high-quality beef or pork and chopping up your favorite vegetables. Next, heat up a pot of broth (usually made from dashi, soy sauce, and mirin) and add your meat and vegetables. Allow the meat to cook for a few minutes until it is tender and cooked through, then remove it from the pot and dip it into the sesame sauce. Overall, Goma Shabu is a simple dish to prepare that can be customized to suit your taste preferences, making it a great meal option for any occasion.

Goma Shabu Variations

There are many different variations of Goma Shabu that you can try, depending on your preferences. For example, you could use chicken instead of beef or pork, or you could add more vegetables to make the dish even more nutritious. You can also experiment with different types of dipping sauces, such as a spicy sauce for a little extra kick. Overall, the possibilities for customization are endless, so don't be afraid to get creative and make Goma Shabu your own!

Goma Shabu Serving Suggestions

Goma Shabu can be served on its own as a main dish, or it can be paired with rice for a more filling meal. You could also serve it with a side salad or miso soup to round out the flavors. If you're serving Goma Shabu to guests, consider adding some fun toppings or garnishes, such as sliced green onions or sesame seeds. Overall, Goma Shabu is a versatile dish that can be enjoyed in many different ways, so feel free to get creative with your servings!

Goma Shabu vs. Other Foods

Compared to other popular foods like pizza or cheeseburgers, Goma Shabu is a much healthier option. It is lower in calories and saturated fat and higher in protein and healthy fats. However, it is important to note that Goma Shabu is still relatively high in sodium, so it may not be the best option for anyone with high blood pressure or other salt-sensitive conditions.

Goma Shabu as Part of a Healthy Diet

Goma Shabu can be a great addition to a healthy diet. It is high in protein and healthy fats, and the vegetables used in the dish are packed with vitamins, minerals, and fiber. When combined with other healthy foods like whole grains, fruits, and vegetables, Goma Shabu can help to support overall health and wellbeing.