1 Tbsp Ginger, Pickled W/Shiso Leaves contains approximately 20 calories. Ginger pickled with shiso leaves is a popular condiment in Japanese and other Asian cuisines. It adds a tangy and slightly spicy flavor to dishes, and is also believed to have health benefits.

Pickled ginger is low in calories and carbohydrates, and is a good source of fiber, vitamin C, and iron. It also contains gingerol, a compound that has antioxidant and anti-inflammatory properties.

In this article, we'll explore some of the benefits and uses of ginger pickled with shiso leaves, as well as how to prepare it at home.

Calories

One tablespoon of ginger pickled with shiso leaves contains approximately 20 calories. This makes it a low-calorie condiment that can be enjoyed guilt-free. For those who are watching their calorie intake, ginger pickled with shiso leaves is a great option. It can be added to dishes to enhance flavor and add nutrition without adding too many extra calories. If you're counting calories, be sure to measure your portion sizes carefully to avoid over-consuming the pickled ginger.

Carbohydrates

One tablespoon of ginger pickled with shiso leaves contains approximately 4 grams of carbohydrates. This makes it a low-carb condiment that can be enjoyed as part of a low-carb diet. The carbohydrates in ginger pickled with shiso leaves come from the sugar used in the pickling process. While it does contain some sugar, the amount is relatively small, making it a good option for those who are watching their sugar intake. If you're following a low-carb diet, be sure to factor in the carbohydrates in the pickled ginger when planning your meals.

Protein

One tablespoon of ginger pickled with shiso leaves contains approximately 0.3 grams of protein. While it is not a significant source of protein, it can still contribute to your daily protein intake. Adding ginger pickled with shiso leaves to dishes can help boost the protein content of your meal slightly. However, for those who are looking to increase their protein intake, other protein-rich foods should be included in the diet. Overall, while ginger pickled with shiso leaves is not a significant source of protein, it can still be a useful addition to a balanced diet.

Fat

One tablespoon of ginger pickled with shiso leaves contains less than 1 gram of fat. This makes it a low-fat condiment that can be enjoyed as part of a healthy diet. The fat content in ginger pickled with shiso leaves is minimal, making it a good option for those who are watching their fat intake. However, be aware that other foods in your diet may contain more fat, so it's important to consider your overall fat intake. Overall, ginger pickled with shiso leaves is a low-fat condiment that can add flavor and nutrition to meals without contributing significant amounts of fat.

Vitamins

Ginger pickled with shiso leaves is a good source of vitamin C and iron. Vitamin C is an antioxidant that helps support immune function, while iron is important for oxygen transport in the body. Adding ginger pickled with shiso leaves to dishes can help boost the vitamin C and iron content of your meals. However, it's important to remember that it may not be enough to meet your daily recommended intake of these nutrients. Overall, while ginger pickled with shiso leaves is a good source of some vitamins and minerals, it should be included as part of a balanced diet that includes a variety of other nutritious foods.

Minerals

Ginger pickled with shiso leaves is a good source of iron. Iron is an essential mineral that is important for many functions in the body, including oxygen transport and energy production. Including ginger pickled with shiso leaves in your diet can help boost your iron intake, particularly if you have difficulty meeting your daily recommended intake through other foods. However, it's important to remember that too much iron can be harmful, so it's best to consult with a healthcare provider before taking iron supplements or consuming large amounts of iron-rich foods.

Benefits

Ginger pickled with shiso leaves has antioxidant and anti-inflammatory properties. Gingerol, a compound found in ginger, has been shown to have these beneficial effects. Including ginger pickled with shiso leaves in your diet may help reduce inflammation in the body and protect against certain diseases. It may also help boost immune function and improve digestion. However, more research is needed to fully understand the potential benefits of ginger pickled with shiso leaves, and it should not be relied upon as a sole treatment for any health condition.

Uses

Ginger pickled with shiso leaves can be used as a condiment or ingredient in a variety of dishes. It is commonly served alongside sushi and other Japanese dishes, but can also be added to salads, stir-fries, and marinades. The tangy and slightly spicy flavor of ginger pickled with shiso leaves can enhance the taste of many dishes, and it also provides some nutritional benefits. If you're new to using ginger pickled with shiso leaves, try adding small amounts to dishes to start and adjust the quantity to your taste.

Flavor

Ginger pickled with shiso leaves has a tangy and slightly spicy flavor. This flavor is due to the pickling process and the natural spiciness of ginger. The flavor of ginger pickled with shiso leaves can complement many different dishes, particularly those with Asian or spicy flavor profiles. Overall, ginger pickled with shiso leaves is a versatile condiment that can add flavor and nutrition to meals.

Preparation

Ginger pickled with shiso leaves can be easily prepared at home with just a few ingredients. To make it, you will need fresh ginger, shiso leaves, rice vinegar, sugar, and salt. Simply slice the ginger thinly and place it in a jar or container with the shiso leaves. In a separate bowl, mix together the rice vinegar, sugar, and salt until dissolved. Pour the mixture over the ginger and shiso leaves, making sure they are fully covered. Allow the mixture to sit for at least a few hours or overnight to allow the flavors to meld. The pickled ginger can be stored in the refrigerator for up to a month.