1 Tbsp Flour and Water Gravy is a low-calorie and easy-to-make sauce that can be used to add flavor to various dishes. Made with just flour, water, and some seasoning, this sauce is a great option for those looking for a healthier alternative to traditional store-bought sauces. With only 12 calories per tablespoon, it's a guilt-free option that can be tweaked to suit your taste preferences.

While it's not the most flavorful sauce out there, it's a great base to build upon. You can add garlic, onions or mushrooms to make it more robust. It's also versatile enough to be used as a substitute for recipes that call for a béchamel sauce. In addition to being low in calories, it's also a vegan and gluten-free option that doesn't compromise on flavor.

In this article, we'll cover everything you need to know about 1 Tbsp Flour and Water Gravy, from how to prepare it, to its benefits, uses, and storage tips.

What is 1 Tbsp Flour and Water Gravy?

1 Tbsp Flour and Water Gravy is a simple sauce made with a combination of flour, water, and seasoning. It's a basic sauce that's easy to make and can be customized to suit one's taste preferences. The ingredients are mixed together, cooked and thickened to create a smooth and velvety sauce that goes well with a wide range of dishes. This sauce is a healthier option compared to other store-bought sauces since it doesn't contain any preservatives or additives. It's also versatile enough to be used as a substitute for cream or cheese-based sauces, making it a great option for those with dietary restrictions.

How to Prepare 1 Tbsp Flour and Water Gravy?

To prepare 1 Tbsp Flour and Water Gravy, you'll need 1 tablespoon of flour, 1 tablespoon of butter or oil, and 1 cup of water. Seasonings like salt, pepper, garlic powder, or onion powder can also be added for flavor. Here's a step-by-step guide for making this simple sauce:

1. Melt the butter or oil in a saucepan over low-medium heat.
2. Add the flour and stir until combined. Cook for 1-2 minutes or until the mixture turns light brown in color.
3. Gradually pour in the water, stirring constantly to prevent lumps from forming.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for 5-10 minutes or until the sauce thickens to your desired consistency.
5. Season with salt, pepper, garlic powder or onion powder to taste.
6. Serve immediately or store in an airtight container for later use.

What are the Health Benefits of 1 Tbsp Flour and Water Gravy?

1 Tbsp Flour and Water Gravy is a low-calorie and low-fat option compared to other sauces. It doesn't contain any added sugars, preservatives or additives that are usually found in store-bought sauces. It's also a vegan and gluten-free option that's suitable for those with dietary restrictions. This simple sauce is a great option for those looking to add flavor to their dishes without adding unnecessary calories or fat. It's also a good source of carbohydrates and provides a small amount of fiber.

How Does 1 Tbsp Flour and Water Gravy Compare to Other Sauces?

Compared to other sauces like cheese sauce, alfredo sauce or marinara sauce, 1 Tbsp Flour and Water Gravy is a low-calorie and low-fat option. It's also a good substitute for béchamel sauce, which is usually made with milk or cream. It doesn't contain any added sugars, preservatives or additives, making it a healthier option. While it may not be as flavorful as other sauces, it can be customized to suit one's taste preferences by adding garlic, onions or mushrooms.

Can You Customize 1 Tbsp Flour and Water Gravy with Other Ingredients?

1 Tbsp Flour and Water Gravy is a versatile sauce that can be customized to suit one's taste preferences. Here are some ingredients that you can add to this sauce:

• Garlic
• Onions
• Mushrooms
• Herbs like parsley, basil or thyme
• Seasonings like salt, pepper, or paprika
• Cheese (if you're not vegan or dairy-free)

What are Some Recipes That Use 1 Tbsp Flour and Water Gravy?

1 Tbsp Flour and Water Gravy can be used in various dishes to add flavor and thickness. Here are some recipes that use this simple sauce:

• Shepherd's Pie
• Chicken Pot Pie
• Cauliflower Gratin
• Green Bean Casserole
• Mushroom Stroganoff

Storage Tips for 1 Tbsp Flour and Water Gravy

1 Tbsp Flour and Water Gravy can be stored in the refrigerator for up to 4 days. Make sure to store it in an airtight container or Ziploc bag to prevent it from drying out. Before using it, give it a good stir and reheat it over low heat until it's warm. If you want to freeze the sauce, let it cool down completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To thaw it, place it in the refrigerator overnight and then reheat it over low heat until it's warm.

How to Make 1 Tbsp Flour and Water Gravy Ahead of Time?

1 Tbsp Flour and Water Gravy can be made ahead of time and stored in the refrigerator or freezer. Here are some tips to make it ahead of time:

• Double or triple the recipe and batch cook it on the weekend or on a day when you have more time.
• Store it in individual servings or portion sizes for convenience.
• Label and date it before storing it in the refrigerator or freezer.
• Reheat it over low heat until it's warm before using it.

What are the Best Dishes to Serve with 1 Tbsp Flour and Water Gravy?

1 Tbsp Flour and Water Gravy goes well with various dishes, including:

• Meatloaf
• Roast Beef
• Pork Chops
• Grilled Chicken
• Fish Fillet
• Mashed Potatoes
• Rice Pilaf
• Roasted Vegetables

Tips and Tricks for Perfecting Your 1 Tbsp Flour and Water Gravy

Here are some tips and tricks to help you perfect your 1 Tbsp Flour and Water Gravy:

• Use a whisk to mix the flour and water together to prevent lumps from forming.
• Let the sauce simmer for at least 5-10 minutes to allow it to thicken naturally.
• Stir the sauce occasionally to prevent it from sticking to the bottom of the pan.
• Season the sauce to taste with salt, pepper, garlic powder or onion powder to enhance its flavor.