1 Tbsp Egg Whole (Dried, Stabilized, Glucose Reduced) contains 31 calories, making it a low-calorie protein source. This dried, stabilized, and glucose-reduced egg whole product offers many benefits such as a long shelf life and convenience in cooking.
It's a good source of choline, a nutrient essential for brain health, and ideal for baking. This versatile ingredient is perfect for camping and hiking due to its easy storage and portability. Whether you're vegan or gluten-free, this protein option is a great choice to add to your diet.
In this article, we'll explore the benefits of 1 Tbsp Egg Whole (Dried, Stabilized, Glucose Reduced) and how it can be used in your everyday life.
Low-Calorie Protein Source
1 Tbsp Egg Whole (Dried, Stabilized, Glucose Reduced) is an excellent low-calorie protein source. With only 31 calories, it provides around 3 grams of protein, making it a great option for people who want to increase their protein intake without adding too many calories to their diet. Eggs are a complete protein source, meaning they contain all essential amino acids required for muscle building and repair. In addition, protein is also satiating, which means it can help you feel fuller for longer, aiding in weight management.
Egg Whites vs. Whole Eggs
Egg whites and whole egg products are both popular in the fitness industry. While egg whites are lower in calories and fat, they are also lower in essential nutrients such as choline and vitamin D that are found in the yolk. However, with 1 Tbsp Egg Whole (Dried, Stabilized, Glucose Reduced), you can enjoy the benefits of both egg white and whole egg products. This dried and stabilized whole egg product is perfect for baking and cooking while also offering the health benefits of consuming a whole egg.
Long Shelf Life
Compared to fresh eggs, 1 Tbsp Egg Whole (Dried, Stabilized, Glucose Reduced) has a much longer shelf life, making it ideal for emergency food storage or camping and hiking trips. Dried egg products have been preserved through dehydration, which removes all moisture that bacteria and other microorganisms need to grow, making it shelf-stable for extended periods of time.
Convenient for Cooking
1 Tbsp Egg Whole (Dried, Stabilized, Glucose Reduced) is very convenient for cooking. It can be easily mixed with water to create a liquid egg product that can be used in any recipe that calls for fresh eggs. It can be stored in a sealed container at room temperature, which makes it easily accessible for inclusion in any recipe, any time.
Good Source of Choline
1 Tbsp Egg Whole (Dried, Stabilized, Glucose Reduced) is a good source of choline, which plays a crucial role in brain and nerve function. Choline is also necessary for the production of acetylcholine, a neurotransmitter that helps regulate mood, memory, and muscle control. With just one tablespoon of Egg Whole, you get around 50 mg of choline, which is about 10% of the daily recommended intake for adults.
Ideal for Baking
1 Tbsp Egg Whole (Dried, Stabilized, Glucose Reduced) is an ideal ingredient for baking. It provides the same benefits as fresh eggs, producing baked goods with light texture, good volume, and richness of flavor. It can be added directly to dry ingredients, or it can be reconstituted into liquid eggs to be used in recipes that call for eggs. Additionally, it can be stored at room temperature, making it easy to access for everyday use.
Perfect for Camping and Hiking
1 Tbsp Egg Whole (Dried, Stabilized, Glucose Reduced) is perfect for camping and hiking trips. Due to its long shelf life and light weight, this dried egg product is ideal for inclusion in emergency food rations or backcountry cooking kits. It can be easily reconstituted with water, making it a versatile ingredient for outdoor meal preparation.
Vegan Alternative
1 Tbsp Egg Whole (Dried, Stabilized, Glucose Reduced) is also a great vegan alternative to traditional egg products. This vegan option offers a significant source of protein and can be added to plant-based baking recipes and other dishes that call for eggs. When reconstituted, Egg Whole will mimic the texture and binding abilities of traditional eggs.
Gluten-Free Protein Option
1 Tbsp Egg Whole (Dried, Stabilized, Glucose Reduced) is a gluten-free protein option, making it a great choice for those with gluten sensitivities or celiac disease. It can be used in gluten-free baking recipes and is a great source of protein to incorporate into a gluten-free diet.
Versatile Ingredient
In conclusion, 1 Tbsp Egg Whole (Dried, Stabilized, Glucose Reduced) is a versatile ingredient that offers many benefits. It's an excellent source of protein, choline, and other essential nutrients, making it a great addition to anyone's diet. Whether you're an avid baker, outdoor enthusiast, or vegan, this product offers versatility and convenience in your everyday life. It's easy to store, easy to use, and can be included in countless recipes to provide added nutrition and delicious flavor.
5 Frequently Asked Questions About Dried, Stabilized, Glucose Reduced Whole Eggs
1. What are dried, stabilized, glucose reduced whole eggs?
Dried, stabilized, glucose reduced whole eggs are made by removing the moisture from fresh eggs and stabilizing them with an anti-caking agent. Glucose is then added to help preserve the eggs and prevent them from sticking together.
2. How are they used?
Dried, stabilized, glucose reduced whole eggs are a convenient ingredient for baking, cooking, and food processing. They can be reconstituted with water to make liquid eggs or added directly to batters, doughs, and other food products.
3. What are the benefits?
Dried, stabilized, glucose reduced whole eggs have a longer shelf life than fresh eggs and can be stored at room temperature. They are also easier to transport and require less storage space. Additionally, they can be used in recipes that call for eggs without the need for refrigeration.
4. Are they safe to eat?
Yes, dried, stabilized, glucose reduced whole eggs are safe to eat. They are pasteurized during the drying process to eliminate harmful bacteria, such as salmonella.
5. How do they compare to fresh eggs?
Dried, stabilized, glucose reduced whole eggs are a viable alternative to fresh eggs, but they do not have the same texture, flavor, or nutritional value. They are lower in fat and cholesterol than fresh eggs, but they do not contain the same level of protein or vitamins.