Crunchy, tasty and protein-packed, dried chicken eggs are a versatile food ingredient frequently used in cooking. One tablespoon of dried, stabilized chicken eggs contains around 30 calories, which makes it a great source of energy.

Apart from being a convenient and long-lasting source of protein, dried chicken eggs are also rich in vitamins and minerals. In this article, we'll explore the nutritional benefits, potential risks, and various uses of dried chicken eggs in cooking.

But first, let's take a closer look at what dried chicken eggs actually are, and how they are made.

Calorie Count of 1 Tbsp of Dried Chicken Eggs

As mentioned earlier, 1 Tbsp of dried, stabilized chicken eggs contains approximately 30 calories. This makes it a comparatively low-calorie food that can be used to supplement a variety of dishes, without excessive adding calories or affecting the overall taste of the meal.

Protein Content of Dried Chicken Eggs

One of the main benefits of dried chicken eggs is their high protein content. In fact, one tablespoon of dried chicken eggs contains around 6 grams of protein, making it a great food ingredient for those looking to add more protein to their diet. Protein is vital for muscle growth and repair, and is also a key component of many hormones and enzymes in the body. So, incorporating dried chicken eggs into your diet can provide a variety of health benefits, including aiding in weight management, improving satiety and promoting muscle recovery.

Fat Content of Dried Chicken Eggs

Unlike fresh chicken eggs, dried chicken eggs have a lower fat content. One tablespoon of dried chicken eggs contains only around 1 gram of fat, which makes it a healthy food option. Along with benefiting overall health, reducing your fat intake may also help mitigate certain diseases, such as heart disease, high cholesterol and risk of stroke.

Carbohydrate Content of Dried Chicken Eggs

Despite being a low-carb food, dried chicken eggs still contain carbohydrates, with 1 tablespoon typically containing about 1 gram of carbs. This makes them a great ingredient for low-carb, high-protein diets, as well as for individuals with diabetes, as they won't raise blood sugar levels too much.

Vitamins Present in Dried Chicken Eggs

Dried chicken eggs are also rich in various vitamins, including vitamin A, vitamin D, vitamin E, and vitamin B12. Vitamin A is important for eye health and immune function, while vitamin D is essential for calcium absorption and bone health. Vitamin E, a powerful antioxidant, helps protect cells from damage, while vitamin B12 is crucial for energy metabolism and nervous system function.

Minerals Present in Dried Chicken Eggs

Dried chicken eggs are also a great source of important minerals, such as iron, phosphorus, and selenium. Iron is necessary for oxygen transport in the body, phosphorus is important for bone health, and selenium supports thyroid function and helps protect the body from damage from free radicals.

Uses of Dried Chicken Eggs in Cooking

Dried chicken eggs can be used in a variety of dishes, including baked goods, sauces, soups and stews, scrambled eggs, and more. They can also be reconstituted with water to make fresh eggs, making them a great ingredient for camping trips or other situations where fresh eggs aren't readily available. Dried chicken eggs can be added directly to recipes or reconstituted with water first. They also have a longer shelf life than fresh eggs, making them a great addition to your pantry.

Storage and Shelf Life of Dried Chicken Eggs

Dried chicken eggs should be stored in an airtight container in a cool, dry place. When properly stored, they can last up to ten years. After opening the package, dried chicken eggs should be used within a year, or stored in the refrigerator to extend their shelf life.

Benefits of Consuming Dried Chicken Eggs

In addition to being a convenient source of protein and vitamins, dried chicken eggs offer several other health benefits. Some potential benefits of consuming dried chicken eggs include aiding in weight management, supporting muscle recovery, improving bone health, and reducing the risk of certain diseases.

Potential Risks of Dried Chicken Eggs

While dried chicken eggs are generally considered safe, there are some risks associated with consuming them, particularly for individuals with certain conditions or allergies. For instance, people with egg allergies or sensitivity to egg products should avoid dried chicken eggs. Additionally, it is important to ensure that dried chicken eggs are properly stored to prevent the growth of harmful bacteria.