1 tbsp dry mix (1/4 cup prepared) (6 g) Brown Gravy Mix is a popular seasoning used in a variety of dishes. At only 25 calories per serving, it is an excellent way to add flavor without adding excess calories.
In addition to being low in calories, Brown Gravy Mix is also gluten-free, making it a great option for those with celiac disease or gluten sensitivities. It is easy to use and can be prepared quickly, making it an ideal option for busy weeknights.
In this article, we'll explore the nutritional content, preparation instructions, and culinary uses of Brown Gravy Mix.
Calorie content of Brown Gravy Mix
As mentioned earlier, each serving of Brown Gravy Mix contains only 25 calories. This makes it an excellent option for those looking to add flavor to their meals without adding excess calories.
The serving size of Brown Gravy Mix
The serving size for Brown Gravy Mix is one tablespoon of dry mix, which is equivalent to 1/4 cup of prepared gravy. This makes it easy to measure out and prepare.
Preparation instructions for Brown Gravy Mix
To prepare Brown Gravy Mix, simply mix one tablespoon of dry mix with 1/4 cup of cold water. Whisk the mixture together until there are no lumps, then heat it over medium heat until the gravy reaches your desired consistency. For a richer flavor, you can use milk instead of water. You can also add sautéed mushrooms, onions, or garlic to the gravy to enhance its flavor.
Ingredients in Brown Gravy Mix
The ingredients in Brown Gravy Mix may vary depending on the brand, but most contain a combination of spices, flavorings, and thickeners. Some common ingredients include wheat flour, salt, caramel color, monosodium glutamate, and onion powder.
Fat content of Brown Gravy Mix
Each serving of Brown Gravy Mix contains 0.5 grams of fat, making it a low-fat option for those watching their fat intake.
Carbohydrate content of Brown Gravy Mix
Each serving of Brown Gravy Mix contains six grams of carbohydrates, including one gram of sugar. While this may be a concern for those following low-carb or keto diets, it is still a reasonable amount for most people.
Protein content of Brown Gravy Mix
Each serving of Brown Gravy Mix contains one gram of protein, making it a low-protein option. However, it is usually used in conjunction with a protein source, such as meat or tofu.
Allergens present in Brown Gravy Mix
Brown Gravy Mix may contain allergens such as wheat and soy, so it is important to read the label carefully if you have allergies. If you have celiac disease or gluten sensitivity, be sure to choose a gravy mix that is labeled as gluten-free.
Benefits of using Brown Gravy Mix
There are several benefits to using Brown Gravy Mix in your cooking. First, it is a quick and easy way to add flavor to your meals. Second, it is low in calories and fat, making it a healthier option than some other condiments. Finally, it is versatile and can be used in a variety of dishes such as stews, casseroles, and meatloaf.
Culinary uses of Brown Gravy Mix
Brown Gravy Mix is a popular seasoning used in a variety of dishes. It is most commonly used to make gravy for roasted meats such as chicken, turkey, and beef. However, it can also be used to flavor casseroles, stews, and meatloaf. Some people even sprinkle it on top of popcorn for a savory snack.
FAQs About Brown Gravy Mix
1. How many calories are in a tablespoon of dry brown gravy mix?
A tablespoon of dry brown gravy mix contains 25 calories.
2. How much prepared gravy does a tablespoon of dry mix make?
A tablespoon of dry brown gravy mix makes a quarter cup (4 tablespoons) of prepared gravy.
3. Is brown gravy mix gluten-free?
It depends on the brand. Some brown gravy mixes may contain gluten, while others may be labeled as gluten-free. It's important to check the label carefully before purchasing.
4. How long does prepared brown gravy last in the fridge?
Prepared brown gravy can last up to four days in the refrigerator, as long as it has been stored in an airtight container.
5. Can brown gravy mix be used in recipes other than gravy?
Yes, brown gravy mix can be used as a seasoning in other recipes, such as slow-cooker beef stews and meatloaf. It adds an extra depth of flavor to dishes.