Calories in 1 tbsp Dried Cranberries & Sliced Almonds?

1 tbsp Dried Cranberries & Sliced Almonds is 45 calories.

1 tbsp Dried Cranberries & Sliced Almonds is a delicious and healthy snack to satisfy your cravings. With only 45 calories per serving, it is perfect for anyone trying to maintain a healthy diet.

Dried cranberries are a good source of fiber and antioxidants, while sliced almonds are packed with protein and healthy fats. Together, they make a nutritious and satisfying snack that is perfect for any time of the day.

In this article, we'll explore some creative ways to enjoy dried cranberries and sliced almonds in your meals and snacks.

1 tbsp Dried Cranberries & Sliced Almonds

A Nutritious Snack to Satisfy Your Cravings

When you feel hungry between meals, it is tempting to reach for a bag of chips or a candy bar. However, these snacks are often packed with calories, sugar, and unhealthy fats, which can sabotage your weight loss goals. Instead, try snacking on a handful of dried cranberries and sliced almonds. This snack is not only tasty but also packed with essential nutrients. Dried cranberries are a good source of fiber, vitamins, and antioxidants, while sliced almonds are high in protein and healthy fats that can keep you feeling full for longer. Together, these ingredients make a satisfying and nutritious snack that you can enjoy any time of the day. You can also mix dried cranberries and sliced almonds with other nuts and fruits to create your own custom trail mix. This is a great snack to take with you on the go or to keep at your desk for an afternoon pick-me-up.

The Perfect Topping for Your Salad

If you're tired of plain salads, try adding some dried cranberries and sliced almonds to your greens. The sweetness of the cranberries and the crunchiness of the almonds will take your salad to the next level. In addition to adding flavor and texture, dried cranberries and sliced almonds are also packed with nutrients that are good for your health. Cranberries are rich in antioxidants that can help prevent diseases, while almonds are a good source of healthy fats, vitamin E, and magnesium. You can also add other ingredients to your salad, such as grilled chicken, avocado, or cherry tomatoes, to make it more filling and nutritious.

Add Some Crunch to Your Yogurt

Yogurt is a great source of calcium, protein, and probiotics, but it can be a little boring on its own. If you're looking for a way to liven up your yogurt, try adding some dried cranberries and sliced almonds to it. The sweetness of the cranberries and the crunchiness of the almonds will add texture and flavor to your yogurt, making it a more enjoyable and satisfying snack. This is also a great way to get some extra fiber and protein in your diet. You can also add other toppings to your yogurt, such as honey, granola, or fresh fruit, to create your own custom parfait. This is a healthy and delicious breakfast or snack option that you can enjoy any time of the day.

A Sweet and Savory Mix for Your Trail Mix

Trail mix is a great snack to take with you on a hike or a road trip, but not all trail mix is created equal. Many store-bought trail mixes are loaded with salt, sugar, and unhealthy fats that can undo all the healthy benefits of your outdoor activities. To make sure you're getting a nutritious and tasty trail mix, make your own with dried cranberries and sliced almonds. Mixing dried cranberries with sliced almonds will give you a balance of sweet and savory flavors, as well as a variety of vitamins and nutrients. Cranberries are high in antioxidants, while almonds are a good source of protein and fiber. You can also add other ingredients to your trail mix, such as pumpkin seeds, dark chocolate chips, or coconut flakes, for some extra flavor and nutrition. Trail mix is a great snack to keep with you while travelling or in your bag while running errands. It's easy to make and can provide a quick boost of energy when you need it most.

Great for Baking Recipes

If you're tired of the same old cookie and cake recipes, try adding some dried cranberries and sliced almonds to your batter. The sweetness and tartness of the cranberries, combined with the crunchiness of the almonds, will add a new flavor and texture dimension to your baked goods. Dried cranberries and sliced almonds are also a healthier alternative to other baking chips and nuts. Cranberries are low in calories and high in vitamins and antioxidants, while almonds are a good source of protein and healthy fats. You can try dried cranberries and sliced almonds in oatmeal cookies, muffins, or even protein bars. Get creative and experiment with different recipes to see what works best for you.

A Vegan-Friendly Option for Your Diet

Following a vegan diet can be challenging, especially when it comes to finding snacks and meal options that are both flavorful and nutritious. Dried cranberries and sliced almonds are a great choice for vegans, as they are both plant-based and packed with essential nutrients. Dried cranberries are a good source of vitamin C, potassium, and fiber, while sliced almonds are high in protein, healthy fats, and vitamin E. Together, they make a delicious and satisfying snack that can also be used in a variety of vegan recipes. You can try adding dried cranberries and sliced almonds to your vegan yogurt, smoothies, or salads. They can also be used as a topping for your vegan oatmeal, pancakes, or waffles.

Enjoy as a Quick and Easy Power Snack

Whether you're feeling sluggish at work, studying for an exam or working on a tight deadline, having a quick and easy power snack can give you the energy you need to keep going. Dried cranberries and sliced almonds are a great snack option for these situations because they are easy to pack, non-perishable, and packed with essential nutrients. Eating a handful of dried cranberries and sliced almonds can give you a quick pick-me-up, thanks to the natural sugars and healthy fats present in these ingredients. They can also help you avoid energy crashes caused by consuming processed foods or sugary beverages. Keep a bag of dried cranberries and sliced almonds in your bag, car, or desk drawer for when you need a quick and healthy snack on-the-go.

A Delicious Addition to Your Breakfast Oatmeal

Oatmeal is a popular breakfast option because it is filling, nutritious, and easy to prepare. However, plain oatmeal can be a little boring, especially if you have it every day. To make your oatmeal more enjoyable and satisfying, try adding some dried cranberries and sliced almonds to it. The sweetness and tartness of the cranberries and the crunchiness of the almonds will add flavor and texture to your oatmeal, making it a more satisfying breakfast option. Dried cranberries and sliced almonds are also packed with essential nutrients like fiber, protein, and healthy fats, which can keep you feeling full and energized throughout the morning. You can also add other toppings to your oatmeal, such as maple syrup, cinnamon, or fresh fruit, to make it even more delicious and nutritious.

Healthy and Tasty Afternoon Pick-Me-Up

Afternoon energy crashes are common, especially if you haven't had a proper lunch or if you've been sitting at your desk for too long. To avoid reaching for unhealthy foods like chips or candy, try having a healthy and tasty snack like dried cranberries and sliced almonds. Eating a handful of dried cranberries and sliced almonds can give you a quick boost of energy, thanks to the natural sugars and healthy fats present in these ingredients. They can also help you maintain stable blood sugar levels, which can prevent further energy crashes. Dried cranberries and sliced almonds are also easy to pack and take with you, making them the perfect snack for when you're on-the-go.

Ideal for Low-Calorie Meal Plans

If you're trying to lose weight, it's important to choose foods that are low in calories but still satisfying. Dried cranberries and sliced almonds are a great choice for weight loss diets because they are both low in calories and high in essential nutrients. One tablespoon of dried cranberries and sliced almonds contains only 45 calories, making it a guilt-free snack option. However, it is also packed with fiber, protein, and healthy fats that can keep you feeling full and satisfied for longer periods of time. You can also use dried cranberries and sliced almonds as a topping for your low-calorie meals, like grilled chicken or roasted vegetables. This will add flavor and texture to your meals without adding unnecessary calories.

Incorporating dried cranberries and sliced almonds into your diet is an easy way to add flavor and nutrition to your meals and snacks.

FAQs about 1 tbsp Dried Cranberries & Sliced Almonds 45 calories

1. What are the health benefits of dried cranberries and sliced almonds?

Dried cranberries and sliced almonds are both sources of fiber, protein, and essential vitamins and minerals. They are also known for their antioxidant properties, which can help protect the body against damage from harmful substances.

2. How many calories are in 1 tbsp of dried cranberries and sliced almonds?

1 tbsp of dried cranberries and sliced almonds contains approximately 45 calories.

3. Can dried cranberries and sliced almonds be a part of a healthy diet?

Yes, dried cranberries and sliced almonds can be incorporated into a balanced and healthy diet. However, it is important to be mindful of portion sizes and to choose varieties that are not packed with added sugars or salt.

4. Are dried cranberries and sliced almonds a good snack for weight loss?

While dried cranberries and sliced almonds can offer some nutritional benefits, they are also relatively high in calories and are not necessarily a low-calorie snack option. However, when eaten in moderation and as part of a balanced diet, they can be a healthy and satisfying snack choice.

5. What are some ways to incorporate dried cranberries and sliced almonds into meals and snacks?

Dried cranberries and sliced almonds can be added to salads, oatmeal, yogurt, and trail mix for added flavor and texture. They can also be used as a topping for baked goods such as muffins or as a mix-in for homemade granola bars.

Nutritional Values of 1 tbsp Dried Cranberries & Sliced Almonds

UnitValue
Calories (kcal)45 kcal
Fat (g)2.5 g
Carbs (g)5 g
Protein (g)1 g

Calorie breakdown: 48% fat, 43% carbs, 9% protein

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