Are you watching your calorie intake but still want to enjoy the taste of butter? Look no further than 1 tbsp of Buttery Spread, which contains approximately 60 calories. Made from plant-based oils, it is a healthier alternative to butter.

Buttery spread has become increasingly popular due to its lower fat content and ability to be used in a variety of recipes. It is a great alternative for individuals who are looking to reduce their dairy intake or are lactose intolerant.

In this article, we'll explore the nutritional value and health benefits of using buttery spread in your diet, as well as its versatility in cooking.

Calories in Buttery Spread

As previously mentioned, 1 tbsp of buttery spread contains approximately 60 calories. This is less than regular butter, which has around 100 calories per tablespoon. However, it is important to still use buttery spread in moderation as it can still contribute to overall calorie intake. It is also important to note that different brands of buttery spread may have varying calorie counts depending on the ingredients used.

Buttery Spread Ingredients

The main ingredients in buttery spread are plant-based oils such as soybean, canola, and palm oils. It may also contain water, salt, and natural or artificial flavors. Some brands of buttery spread may also contain other additives such as vitamins, emulsifiers, or stabilizers.

Fat Content in Buttery Spread

While buttery spread is lower in fat than regular butter, it still contains fat. The amount of fat depends on the brand and type of oils used. Generally, 1 tbsp of buttery spread contains around 5-6 grams of fat. However, some brands may have added omega-3 fatty acids or other healthy fats to their products.

Buttery Spread Serving Size

The recommended serving size for buttery spread is 1 tbsp, which is equivalent to about 14 grams. It is important to measure out the serving size to prevent overconsumption, as well as to accurately track calorie and fat intake.

Nutritional Value of Buttery Spread

Buttery spread is a good source of vitamin E, which is an antioxidant that helps protect cells from oxidative damage. It may also contain small amounts of other vitamins and minerals, depending on the brand.

Health Benefits of Buttery Spread

Buttery spread is a good alternative for individuals who are lactose intolerant or have a dairy allergy. It is also a healthier option for those looking to reduce their saturated fat intake, which has been linked to an increased risk of heart disease.

Buttery Spread vs. Butter

Buttery spread and butter both have their pros and cons. While butter has a richer flavor and is a good source of vitamin A, it is also higher in saturated fat and calories than buttery spread. Buttery spread, on the other hand, is lower in fat and calories, but may contain more additives depending on the brand.

Buttery Spread for Weight Loss

While buttery spread can be a good option for those looking to reduce their calorie and fat intake, it is important to still use it in moderation. Incorporating buttery spread in place of butter or other high-fat spreads can help with weight loss goals, but it should not be relied on as the sole solution for weight loss.

How to Use Buttery Spread in Cooking

Buttery spread can be used in place of butter in most recipes. It works well in baked goods, as well as for sautéing or frying vegetables or meats. However, it is important to note that the flavor may be slightly different than butter, so it may not be the best option for recipes where butter is the primary flavor.

Where to Buy Buttery Spread

Buttery spread can be found in most grocery stores in the dairy or health food sections. It is also available online through various retailers. It is important to read the labels and ingredients to find a brand that fits your dietary needs and preferences.