If you're looking for a tasty snack that won't harm your waistline, 8 pretzels (28 g) Pumpernickel Pretzels are a great choice. These pretzels contain 110 calories per serving and are an excellent source of dietary fiber.
In addition to the low calorie count, this snack is also low in saturated fat and cholesterol. With just 11 grams of carbohydrates and 2 grams of protein per serving, these pretzels are the perfect choice for anyone looking for a quick and healthy snack.
In this article, we'll explore the nutritional benefits of Pumpernickel Pretzels, and how they can help you stay healthy, energized, and satisfied throughout the day.
Calories per Serving
At 110 calories per serving, Pumpernickel Pretzels are a great choice for anyone looking for a healthy and satisfying snack. These pretzels are also low in saturated fat and cholesterol, making them a great choice for those looking to maintain a healthy diet.
Serving Size
Each serving of Pumpernickel Pretzels is 28 grams, or about 8 pretzels. This serving size is perfect for snacking on-the-go or as a quick pick-me-up between meals.
Total Fat
Each serving of Pumpernickel Pretzels contains just 1 gram of total fat. This low fat content makes these pretzels a great choice for anyone looking to maintain a healthy diet and lose weight.
Saturated Fat
One serving of Pumpernickel Pretzels contains just 0.5 grams of saturated fat. This low saturated fat content makes these pretzels a great choice for anyone looking to maintain healthy cholesterol levels.
Cholesterol
Pumpernickel Pretzels are cholesterol-free, making them a great choice for anyone looking to maintain healthy cholesterol levels and reduce their risk of heart disease.
Sodium
Each serving of Pumpernickel Pretzels contains 210 milligrams of sodium. While this isn't a high amount of sodium, those watching their sodium intake should be aware of the content in these pretzels.
Total Carbohydrates
Each serving of Pumpernickel Pretzels contains 11 grams of total carbohydrates. This low carbohydrate count makes these pretzels a great choice for anyone looking to maintain a low-carb diet.
Dietary Fiber
One serving of Pumpernickel Pretzels contains 2 grams of dietary fiber. This fiber content makes these pretzels a great choice for anyone looking to maintain a healthy digestive system and reduce their risk of heart disease.
Sugars
Pumpernickel Pretzels contain 1 gram of sugars per serving. This low sugar content makes these pretzels a great choice for anyone looking to reduce their sugar intake and maintain a healthy weight.
Protein
Each serving of Pumpernickel Pretzels contains 2 grams of protein. While this isn't a high amount of protein, it can help you feel satisfied and energized throughout the day.
5 Frequently Asked Questions About Pumpernickel Pretzels
1. What are Pumpernickel Pretzels?
Pumpernickel pretzels are a type of pretzel made from pumpernickel flour. This type of flour is made from rye and wheat flour and has a distinct flavor and color. Pumpernickel pretzels are usually darker and have a slightly sweet taste compared to traditional pretzels.
2. How many calories are there in a serving of Pumpernickel Pretzels?
A serving of Pumpernickel Pretzels is 8 pretzels, which weighs 28 g. This serving of pretzels contains 110 calories. However, the number of calories may vary depending on the brand and the size of the pretzels.
3. Are Pumpernickel Pretzels healthy?
Pumpernickel pretzels can be a healthy snack option in moderation. They are made from whole-grain flour, which makes them high in dietary fiber. They also contain essential minerals such as iron, zinc, and magnesium. However, they can be high in sodium and calories, so it is important to consume them in moderation.
4. How should I store Pumpernickel Pretzels?
Pumpernickel pretzels should be stored in an airtight container to keep them fresh. They can be stored at room temperature for up to two weeks. It is best to store them in a cool, dry place away from direct sunlight and heat.
5. How can I enjoy Pumpernickel Pretzels?
Pumpernickel pretzels can be enjoyed on their own as a snack, or they can be paired with dips like hummus or salsa. They also go well with cheese and crackers as part of a charcuterie board. Additionally, crushed Pumpernickel Pretzels can be used as a coating for chicken or fish for added crunch and flavor.