If you're looking for a versatile and gluten-free ingredient for your cooking, consider using 1 tbsp (25 g) of self-rising white corn meal mix. This ingredient has many benefits and is easy to store and use. Plus, it's a great alternative to wheat flour for those on a gluten-free diet. With only 80 calories per serving, it's also a relatively healthy choice.
In terms of fat content, the self-rising white corn meal mix has 1.5 g of fat per serving. It contains 16 g of carbohydrates and 2 g of protein. Additionally, this ingredient is low in sugar, with only 1 g of sugar per serving.
Overall, this ingredient is a great choice for those who are looking for a gluten-free and low-sugar option for their cooking. It's also easy to use and has a mild corn flavor that pairs well with many different dishes. Here are some of the benefits and uses of self-rising white corn meal mix.
Calories Per Serving
There are 80 calories per serving of self-rising white corn meal mix. This makes it a relatively low-calorie ingredient for your cooking.
Fat Content
Self-rising white corn meal mix has 1.5 g of fat per serving. This makes it a low-fat ingredient that can be used in many different dishes.
Carbohydrates
A serving of self-rising white corn meal mix contains 16 g of carbohydrates. This makes it a good source of energy and can be used in many carbohydrate-based dishes.
Protein
Self-rising white corn meal mix contains 2 g of protein per serving. While this may not seem like a lot, it can still contribute to your daily protein intake.
Low Sugar
With only 1 g of sugar per serving, self-rising white corn meal mix is a low-sugar option for your cooking. This can be beneficial for those who are looking to reduce their sugar intake.
Gluten-Free
Self-rising white corn meal mix is gluten-free, which makes it a great option for those who have celiac disease or are gluten intolerant. It's also a good choice for those who are looking to reduce their gluten intake.
Versatility in Cooking
Self-rising white corn meal mix is a versatile ingredient that can be used in many different dishes. It can be used to make cornbread, pancakes, waffles, and even pizza crusts. Its mild flavor also allows it to be used in sweet and savory dishes.
Popular Cornbread Ingredient
Self-rising white corn meal mix is a popular ingredient for making cornbread. Its self-rising properties make it easy to use, and its mild flavor allows it to be paired with many different types of dishes.
Easy to Store and Use
Self-rising white corn meal mix is easy to store and use. It can be stored in an airtight container in a cool, dry place for up to six months. It can also be used in place of wheat flour in many recipes, making it a convenient ingredient to have on hand.
Great Alternative to Wheat Flour
For those who are gluten intolerant or are simply looking to reduce their gluten intake, self-rising white corn meal mix is a great alternative to wheat flour. It has a similar texture and can be used in many of the same recipes. It's also a good source of energy and is relatively low in calories.
Self-rising white corn meal mix is a versatile and gluten-free ingredient that can be used in many different dishes. Its mild flavor and low sugar content make it a healthy choice for those who are looking to reduce their sugar intake.
5 FAQ About Self-Rising White Corn Meal Mix
1. What is self-rising white corn meal mix?
Self-rising white corn meal mix is a type of flour made from ground cornmeal that has been mixed with baking powder, salt, and sometimes flour.
2. What is the nutritional value of self-rising white corn meal mix?
One tablespoon (25g) of self-rising white corn meal mix contains approximately 80 calories, 0g of fat, 18g of carbohydrates, and 1g of protein.
3. How is self-rising white corn meal mix used in cooking?
Self-rising white corn meal mix is commonly used as a base for Southern-style cornbread, hush puppies, and other baked goods. It can also be used as a coating for fried foods or as a thickener for soups and stews.
4. What is the difference between self-rising and regular cornmeal?
The main difference between self-rising and regular cornmeal is that self-rising cornmeal contains added baking powder and sometimes flour, while regular cornmeal does not. This means that self-rising cornmeal will produce a lighter, fluffier texture in baked goods.
5. Can self-rising white corn meal mix be substituted for other flours in recipes?
Self-rising white corn meal mix cannot be substituted for all-purpose flour or other types of flour in recipes that require a higher protein content or gluten formation. However, it can be substituted for regular cornmeal in recipes that call for it.