Manuka honey is a type of honey that comes from the nectar of Manuka trees, which are native to New Zealand. It has become increasingly popular due to its unique taste and potential health benefits. One tablespoon (21 g) of Manuka Honey Active 16+ contains approximately 70 calories.
In addition to its calorie content, Manuka honey is also high in sugar. One tablespoon contains around 17 grams of sugar. However, unlike regular honey, Manuka honey contains compounds like Methylglyoxal (MGO), which are responsible for its potential health benefits.
In this article, we'll explore the nutritional value of Manuka honey, its potential health benefits, and how to choose the best quality honey for your needs.
Calories in 1 tbsp of Manuka Honey Active 16+
One tablespoon (21 g) of Manuka Honey Active 16+ contains approximately 70 calories.
Sugar content in Manuka Honey Active 16+
Manuka honey is high in sugar content. One tablespoon (21 g) contains approximately 17 grams of sugar.
Vitamins and minerals in Manuka Honey Active 16+
Manuka honey is rich in vitamins and minerals including vitamin B6, thiamin, niacin, calcium, copper, iron, magnesium, potassium, and zinc.
Health benefits of Manuka Honey Active 16+
Manuka honey has been found to have potential health benefits. It has antibacterial and antimicrobial properties and may help to boost the immune system, improve digestion, and promote oral health. Some studies have also suggested that it may have wound healing properties.
Manuka honey vs regular honey
Manuka honey is different from regular honey in that it contains Methylglyoxal (MGO), which is responsible for many of its potential health benefits. Regular honey does not contain MGO, but it is still a good source of antioxidants and has antibacterial properties.
How to use Manuka Honey Active 16+
Manuka honey can be used in the same way as regular honey. It can be added to tea or coffee, used as a sweetener in recipes, or applied topically to wounds or skin irritations.
How to store Manuka Honey Active 16+
Manuka honey should be stored in an airtight container at room temperature. It can crystallize over time, but this does not affect its quality. To liquefy crystallized honey, simply place the container in warm water and stir until it becomes liquid again.
Precautions while consuming Manuka Honey Active 16+
Manuka honey is generally safe to consume for most people. However, people with allergies to honey, pollen, or bee stings should avoid it. It is also important to note that honey should not be given to infants under one year of age due to the risk of botulism.
How to choose the best quality Manuka Honey Active 16+
When shopping for Manuka honey, look for jars that are labeled with the Unique Manuka Factor (UMF) or the Methylglyoxal (MGO) rating. This rating indicates the level of antibacterial activity and quality of the honey. Generally, a UMF rating of 10 or higher is recommended for therapeutic use.
Manuka Honey Active 16+ in skincare
Manuka honey is also commonly used in skincare products due to its antibacterial, anti-inflammatory, and moisturizing properties. It may help to soothe and nourish the skin, reduce acne, and promote healing of wounds and skin irritations.
Let food be thy medicine and medicine be thy food. - Hippocrates
5 FAQ About Manuka Honey Active 16+
1. What is Manuka Honey Active 16+?
Manuka Honey Active 16+ is a type of honey made by bees that gather nectar from the Manuka plant, which is native to New Zealand. It is called "Active 16+" because it has been tested and found to have a level of activity that is equivalent to a 16% solution of phenol. This level of activity is thought to give the honey its antibacterial and antioxidant properties.
2. What are the health benefits of Manuka Honey Active 16+?
Manuka Honey Active 16+ has been shown to have several health benefits, including antibacterial properties that can help fight infections and boost immunity. It also has anti-inflammatory properties that can help with conditions such as sore throats, wound healing, and digestive problems. Additionally, it is a good source of antioxidants, which can help protect against damage from free radicals.
3. How is Manuka Honey Active 16+ different from regular honey?
Manuka Honey Active 16+ is different from regular honey because of its higher level of activity. Regular honey does not have this level of activity and may not have the same antibacterial and antioxidant properties. Additionally, Manuka Honey Active 16+ is made from the nectar of the Manuka plant, which is only found in New Zealand and Australia.
4. How should Manuka Honey Active 16+ be used?
Manuka Honey Active 16+ can be used in a similar way to regular honey, such as in tea or as a sweetener for foods. It can also be used topically to help with wound healing or skin problems. It is recommended to use a spoon to measure out the honey, rather than dipping fingers or utensils into the jar, to avoid contamination.
5. Is Manuka Honey Active 16+ safe for everyone?
In general, Manuka Honey Active 16+ is considered safe for most people to consume. However, people who are allergic to bees or honey should avoid it. Additionally, it is important to note that honey should not be given to infants under 12 months old, as it may contain spores of bacteria that can cause botulism.