1 tbsp (20 g) Four Fruit Fruit Spread contains 40 calories, making it a delicious and healthy option for your morning toast or as a topping for your oatmeal.
This fruit spread is made with a combination of four fruits, each adding its unique flavor and nutritional benefits to the product. The fruit spread is free of preservatives and artificial colors, making it a healthy and organic option for individuals who are health conscious.
In this article, we'll explore the nutritional benefits, ways to make and enjoy Four Fruit Fruit Spread, its recipe ideas, storage information, comparison with other spreads, and customer reviews of the product.
Serving size and calories
A serving of 1 tbsp (20g) Four Fruit Fruit Spread contains 40 calories, and it is a good source of natural sugars, fiber, and vitamins. The serving size may vary depending on your dietary requirements and preferences. The calorie count of Four Fruit Fruit Spread is low compared to other spreads available in the market, making it an ideal choice for individuals who are watching their calorie intake.
The ingredients of Four Fruit Fruit Spread
Four Fruit Fruit Spread is made with a combination of four fruits, including strawberries, raspberries, blackberries, and blueberries. These fruits are known for their high nutritional content and unique flavor profiles. The fruit spread is free of preservatives and artificial colors, making it a healthy and organic option for individuals who are health-conscious. Other ingredients include sugar, lemon juice, and fruit pectin.
Health benefits of Four Fruit Fruit Spread
Four Fruit Fruit Spread is a rich source of natural sugars, fiber, and vitamins. The combination of four fruits adds unique flavor and nutritional benefits to the product. Strawberries contain antioxidants that help improve heart health, raspberries provide vitamin C, which boosts the immune system, blackberries have anti-inflammatory properties that help prevent chronic diseases, and blueberries have numerous health benefits, including improved cognitive function and heart health.
How to make Four Fruit Fruit Spread at home
Four Fruit Fruit Spread can be easily made at home with just a few ingredients. Here’s a simple recipe: Ingredients: 2 cups of mixed berries, ¾ cup of sugar, 1 tbsp of lemon juice, 1 tbsp of fruit pectin. Instructions: Combine the mixed berries and sugar in a saucepan and allow it to sit for 1 hour to draw out the juices. Place the saucepan on medium heat and add lemon juice and pectin. Cook for 15-20 minutes, stirring occasionally, until the mixture thickens. Once it thickens, remove from heat and allow it to cool. Store in an airtight jar in the refrigerator.
Ways to enjoy Four Fruit Fruit Spread
Four Fruit Fruit Spread is a versatile product that can be enjoyed in many ways. Here are some ideas: · Spread it on toast or bagels · Use it as a topping on pancakes or waffles
Four Fruit Fruit Spread recipe ideas
Four Fruit Fruit Spread can be used as an ingredient in various recipes to add a fruity and delicious flavor. Here are some recipe ideas: · Mixed berry smoothie bowl · Four Fruit Fruit Spread oatmeal
Here is the nutritional information of 1 tbsp (20g) Four Fruit Fruit Spread: · calories: 40 · Total fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Total carbohydrates: 10g, Fiber: 1g, Sugars: 9g, Protein: 0g.
How to store Four Fruit Fruit Spread
Four Fruit Fruit Spread should be stored in an airtight jar in the refrigerator. It can be stored for up to 2-3 weeks.
Four Fruit Fruit Spread vs other spreads
Four Fruit Fruit Spread is a healthier option compared to other spreads available in the market. Here’s how it compares: · Peanut Butter (1 tbsp): 94 calories · Nutella (1 tbsp): 100 calories
Customer reviews of Four Fruit Fruit Spread
Customers have been raving about Four Fruit Fruit Spread, praising its delicious taste and unique flavor profile. Here are some customer reviews from the product’s website: · “The Four Fruit Fruit Spread is now a must-have on our breakfast table. The berries burst with flavor, making it an ideal spread for toast, waffles, or pancakes.” - Maria C. · “I love that this fruit spread is made with natural ingredients, and it tastes delicious. It’s my go-to spread for my morning toast.” - John D.
Four Fruit Fruit Spread is a healthy and organic option for individuals who are health conscious.
Frequently Asked Questions about Four Fruit Fruit Spread
1. What is Four Fruit Fruit Spread?
Four Fruit Fruit Spread is a fruit jam made from a blend of four different fruits. These typically include strawberries, raspberries, blackberries, and blueberries.
2. How many calories are there in one tablespoon of Four Fruit Fruit Spread?
One tablespoon, which is 20 grams, of Four Fruit Fruit Spread contains 40 calories.
3. Is Four Fruit Fruit Spread healthy?
Four Fruit Fruit Spread is made from real fruits and is a good source of nutrients like fiber and vitamins. However, it is also high in sugar, so it should be consumed in moderation as part of a balanced diet.
4. How can Four Fruit Fruit Spread be used?
Four Fruit Fruit Spread can be used in a variety of ways such as spreading it on toast, pastries, or pancakes, as a topping for yogurt or oatmeal, or as a filling in desserts like cakes or tarts.
5. Is Four Fruit Fruit Spread gluten-free?
Four Fruit Fruit Spread is typically gluten-free as it is made from fruit and does not contain any gluten-containing ingredients. However, it is always important to check the label or contact the manufacturer to ensure their product is gluten-free.