1 tbsp (19 g) Simply Fruit Blackberry contains 40 calories. Blackberries are widely known for their sweet and tangy flavor, but they are also packed with essential nutrients that provide numerous health benefits. In this article, we'll explore the nutritional content and health benefits of Simply Fruit Blackberry.

Simply Fruit Blackberry is low in fat and sodium, making it a healthy addition to any diet. It is also a good source of dietary fiber and vitamin C. However, it is important to note that Simply Fruit Blackberry is relatively high in sugar content due to its natural sweetness.

If you're looking for a nutritious and delicious fruit to add to your diet, Simply Fruit Blackberry is a great choice. It's easy to incorporate into your meals and snacks, and it's a great way to satisfy your sweet tooth without consuming too many calories.

Calories in Simply Fruit Blackberry

As mentioned earlier, 1 tbsp (19 g) of Simply Fruit Blackberry contains 40 calories. This makes it a low-calorie option for anyone looking to watch their weight. Simply Fruit Blackberry is a great addition to smoothies, cereals, yogurt, and other snacks. It's a tasty way to add flavor and nutrition to your meals without adding too many calories. Whether you're counting calories or simply looking for a healthy snack, Simply Fruit Blackberry is a great choice.

Fat content in Simply Fruit Blackberry

Simply Fruit Blackberry is naturally low in fat, with only 0.5 grams of fat per serving. This makes it a great option for anyone looking to reduce their fat intake. It's important to note that the fat in Simply Fruit Blackberry is mostly composed of healthy unsaturated fats, which are essential for good health. These fats can help lower bad cholesterol levels, reduce inflammation, and improve heart health. So if you're looking for a low-fat and heart-healthy fruit option, Simply Fruit Blackberry is definitely worth considering.

Sodium content in Simply Fruit Blackberry

Simply Fruit Blackberry is naturally low in sodium, with only 5 mg per serving. This makes it a great option for anyone looking to reduce their sodium intake. A diet high in sodium can increase the risk of high blood pressure and other health problems. Simply Fruit Blackberry is a great way to add flavor to your meals and snacks without adding too much sodium. So if you're looking for a low-sodium fruit option, Simply Fruit Blackberry is a great choice.

Carbohydrate content in Simply Fruit Blackberry

Simply Fruit Blackberry is a good source of carbohydrates, with 9 grams of carbs per serving. Carbohydrates provide the body with energy and are an essential part of a healthy diet. The carbohydrates in Simply Fruit Blackberry are mostly composed of natural sugars, which can provide a quick source of energy without causing a spike in blood sugar levels. This makes Simply Fruit Blackberry a great option for anyone looking for a healthy and energizing snack. So if you need a quick and healthy energy boost, Simply Fruit Blackberry is a great choice.

Fiber content in Simply Fruit Blackberry

Simply Fruit Blackberry is a good source of dietary fiber, with 2 grams per serving. Fiber is important for digestive health and can help regulate blood sugar levels. A diet high in fiber can also help reduce the risk of heart disease, stroke, and other health problems. Simply Fruit Blackberry is a tasty and healthy way to add more fiber to your diet. So if you're looking to improve your digestive health and overall well-being, Simply Fruit Blackberry is definitely worth adding to your diet.

Sugar content in Simply Fruit Blackberry

Simply Fruit Blackberry is relatively high in sugar content, with 7 grams per serving. While this is mostly due to its natural sweetness, it's important to be mindful of your sugar intake. A diet high in sugar can contribute to weight gain, high blood sugar levels, and other health problems. That being said, Simply Fruit Blackberry is still a healthy and nutritious fruit option when consumed in moderation. So if you're looking to satisfy your sweet tooth, Simply Fruit Blackberry is a great choice. Just be sure to enjoy it in moderation.

Protein content in Simply Fruit Blackberry

Simply Fruit Blackberry is not a significant source of protein, with only 0.5 grams per serving. However, it can still be a healthy and satisfying snack when paired with other protein-rich foods. Protein is an essential nutrient that is important for building and repairing tissues in the body. Pairing Simply Fruit Blackberry with protein-rich foods like Greek yogurt, nuts, or cheese can create a balanced and nutritious snack. So if you're looking to incorporate more protein into your diet, Simply Fruit Blackberry can be a great addition to your meals and snacks.

Vitamin C in Simply Fruit Blackberry

Simply Fruit Blackberry is a good source of vitamin C, with 10% of the recommended daily intake per serving. Vitamin C is an important antioxidant that helps support a healthy immune system and can protect the body against cellular damage. A diet high in vitamin C can also help reduce the risk of chronic diseases like heart disease and cancer. Simply Fruit Blackberry is a tasty and easy way to add more vitamin C to your diet. So if you're looking to boost your immune system and overall health, Simply Fruit Blackberry is definitely worth considering.

Antioxidants in Simply Fruit Blackberry

Simply Fruit Blackberry is rich in antioxidants, which are compounds that can protect the body against cellular damage and reduce the risk of chronic diseases. Anthocyanins are a type of antioxidant found in blackberries that can help reduce inflammation and improve heart health. Simply Fruit Blackberry is a great way to add more antioxidants to your diet. So if you're looking to protect your body against cellular damage and promote overall health, Simply Fruit Blackberry is a great choice.

Benefits of Simply Fruit Blackberry

Simply Fruit Blackberry is a nutritious and delicious fruit that provides numerous health benefits. It is low in fat and sodium, a good source of dietary fiber and vitamin C, and rich in antioxidants. Incorporating Simply Fruit Blackberry into your diet can help improve digestive health, boost your immune system, and reduce the risk of chronic diseases like heart disease and cancer. So if you're looking for a healthy and satisfying snack, Simply Fruit Blackberry is definitely worth adding to your diet.