Calories in 1 tbsp (19 g) Mango Fruit Spread?

1 tbsp (19 g) Mango Fruit Spread is 45 calories.

Mango Fruit Spread is a delicious and Healthy alternative to regular Jams. At just 45 Calories per tablespoon (19 grams), it is a Low calorie fruit spread that is perfect for Breakfast or Snacks. Made with Real fruit, it has a Sweet and Tangy flavor that is sure to delight your taste buds.

In addition to its great taste, Mango Fruit Spread is packed with nutrients. It contains high levels of vitamin C, vitamin A, and folate, all of which are essential for maintaining good health. It is also low in fat and cholesterol, making it a great choice for those watching their weight or trying to improve their overall heart health.

In this article, we'll explore some practical tips and strategies for incorporating Mango Fruit Spread into your diet, including some delicious serving suggestions and ways to use it in your favorite recipes.

1 tbsp (19 g) Mango Fruit Spread

1 tbsp of Mango Fruit Spread

One tablespoon of Mango Fruit Spread contains just 45 Calories, making it a great Low calorie option for those trying to watch their weight. In addition to its low calorie content, mango fruit spread also has a number of other health benefits, including its high vitamin and mineral content. Whether you're looking to add more fruit to your diet or simply want a more flavorful way to start your day, mango fruit spread is a great choice.

Low calorie fruit spread

As mentioned, Mango Fruit Spread is a Low calorie option for those who want to watch their weight or improve their overall health. Compared to other spreads like butter or jam, mango fruit spread contains far fewer Calories and is an excellent source of nutrients. So if you're looking for a tasty and nutritious way to start your day, look no further than mango fruit spread!

Perfect for breakfast or snacks

Mango Fruit Spread is the perfect addition to any Breakfast or snack. Whether you're looking to add it to your morning toast or mix it into your favorite yogurt or oatmeal recipe, mango fruit spread is sure to add a delicious burst of flavor to your day. It is also a great option for those looking for a quick and easy snack on the go. Just spread it on a rice cake or cracker for a Healthy and satisfying treat. So next time you're in need of a quick and easy meal or snack option, reach for mango fruit spread and enjoy its Sweet and Tangy flavor!

Made with real fruit

Mango Fruit Spread is made with Real fruit, ensuring that you get all of the natural goodness and nutrients that come with it. Unlike other spreads that are often filled with artificial flavors and preservatives, mango fruit spread is a Healthy and wholesome alternative that you can feel good about eating. So why not give it a try and experience the delicious taste and nutrition of real fruit spread!

Sweet and tangy flavor

One of the best things about Mango Fruit Spread is its Sweet and Tangy flavor. It is the perfect balance of sweetness and tartness, making it a great addition to a wide variety of foods and recipes. So whether you're looking for a way to perk up your morning toast or add a little extra flavor to your favorite dessert recipe, mango fruit spread is sure to deliver!

Spread on toast

One of the most popular ways to enjoy Mango Fruit Spread is to spread it on toast. Just toast your favorite bread, spread a generous amount of mango fruit spread on top, and enjoy! It is a quick and easy Breakfast or snack option that is sure to satisfy your Sweet tooth and keep you feeling full and satisfied for hours.

Add to yogurt or oatmeal

Another great way to enjoy Mango Fruit Spread is to add it to your favorite yogurt or oatmeal recipe. It is a great way to add a burst of flavor and nutrition to your morning meal, and will keep you feeling full and satisfied all morning long. So the next time you're making Breakfast, why not try mixing in some mango fruit spread for a delicious and nutritious twist!

Delicious topping for pancakes and waffles

If you're looking for a new and exciting way to top your pancakes or waffles, look no further than Mango Fruit Spread. Its Sweet and Tangy flavor is the perfect complement to fluffy pancakes or crispy waffles, and will make your Breakfast feel like a special treat. So why not switch up your traditional breakfast routine and try topping your pancakes or waffles with some delicious mango fruit spread!

No artificial flavors or preservatives

One of the key benefits of Mango Fruit Spread is that it contains no artificial flavors, colors, or preservatives. This means that you can enjoy all of the delicious taste and nutrition of Real fruit spread without any of the harmful additives that can often be found in other spreads. So if you're looking for a Healthy and natural way to add some Sweetness to your day, look no further than mango fruit spread!

Healthy alternative to regular jams

If you're looking for a healthier alternative to regular Jams, look no further than Mango Fruit Spread. Not only is it lower in Calories and fat than traditional jams, but it is also packed with vitamins and minerals that are essential for maintaining good health. So if you want to enjoy all of the flavor and nutrition of fruit spread without any of the guilt, mango fruit spread is the perfect choice!

Life is uncertain, eat the mango! - Unknown

5 FAQ About Mango Fruit Spread

1. What is Mango Fruit Spread?

Mango Fruit Spread is a type of jam made from fresh, ripe mangoes that are cooked slowly with sugar and other ingredients until they reach a thick, spreadable consistency.

2. How is Mango Fruit Spread used?

Mango Fruit Spread can be used in a variety of ways, such as spreading it on toast or bagels, mixing it with yogurt or oatmeal, using it as a topping for ice cream or cheesecake, or even using it as a marinade for chicken or fish.

3. What are the nutritional benefits of Mango Fruit Spread?

Mango Fruit Spread is a good source of vitamin C, fiber, and antioxidants. It is also low in fat and Calories, making it a healthier alternative to other types of spreads or Jams.

4. How should Mango Fruit Spread be stored?

Mango Fruit Spread should be stored in a cool, dry place away from direct sunlight. Once opened, it should be refrigerated and consumed within a few weeks.

5. Is Mango Fruit Spread suitable for vegetarians and vegans?

Most Mango Fruit Spread products are suitable for vegetarians and vegans, as they do not contain any animal products or by-products. However, it is always important to check the label for any potential allergens or other ingredients that may not be suitable for your diet.

Nutritional Values of 1 tbsp (19 g) Mango Fruit Spread

UnitValue
Calories (kcal)45 kcal
Fat (g)0 g
Carbs (g)11 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

Similar Calories and Nutritional Values