If you're looking for a snack with a bit of color, 1 oz (28 g) of Tri Colored Tortilla Chips might be just what you need. With only 140 calories, they're a great option for satisfying your cravings without ruining your diet.
These tortilla chips also have some nutritional value. In 1 oz (28 g) there is 7 g of fat, 18 g of carbohydrates, 2 g of protein, and a variety of vitamins and minerals.
In this article, we'll look at the specific nutritional composition of Tri Colored Tortilla Chips and explore some of the health benefits and ways to enjoy them.
Calories in Tri Colored Tortilla Chips
As mentioned earlier, 1 oz (28 g) of Tri Colored Tortilla Chips contains 140 calories. This can be a reasonable amount for a snack, but it's important to be mindful of portion sizes to avoid overconsumption.
Fat content in Tri Colored Tortilla Chips
1 oz (28 g) of Tri Colored Tortilla Chips contains 7 g of fat, of which 1 g is saturated fat. While this may be a concern for some, it's important to remember that fat is an essential nutrient for the body and can help with satiety and overall nutrition when consumed in moderation.
Carbohydrate content in Tri Colored Tortilla Chips
Tri Colored Tortilla Chips are primarily comprised of carbohydrates, with 18 g per 1 oz (28 g) serving. While some may be concerned about the high carbohydrate content, it's important to keep in mind that carbohydrates are the body's main source of energy.
Protein content in Tri Colored Tortilla Chips
Tri Colored Tortilla Chips contain 2 g of protein per 1 oz (28 g) serving. While this may not seem like much, it can still contribute to your daily protein intake.
Vitamins and minerals in Tri Colored Tortilla Chips
Tri Colored Tortilla Chips contain a variety of vitamins and minerals, including vitamin E, thiamin, niacin, and magnesium.
Sodium content in Tri Colored Tortilla Chips
1 oz (28 g) of Tri Colored Tortilla Chips contains 120 mg of sodium. While this may seem like a small amount, it can add up quickly if you're not mindful of your intake.
Ingredients in Tri Colored Tortilla Chips
The ingredients in Tri Colored Tortilla Chips typically include corn, vegetable oil, and salt. Some brands may also include additional seasoning or flavorings.
Serving size of Tri Colored Tortilla Chips
The serving size for Tri Colored Tortilla Chips is typically 1 oz (28 g), which amounts to around 12-15 chips depending on the brand.
Health benefits of Tri Colored Tortilla Chips
While Tri Colored Tortilla Chips shouldn't be relied upon as a sole source of nutrition, they can still provide some health benefits. For example, the carbohydrates can provide energy, while the fat content can help with satiety and aid in the absorption of certain vitamins.
Ways to enjoy Tri Colored Tortilla Chips
Tri Colored Tortilla Chips can be enjoyed on their own as a snack or paired with your favorite dip or salsa. They can also be used as a topping for salads or soups to add some crunch and flavor.
5 FAQ about Tri Colored Tortilla Chips
1. How many calories are in one ounce (28g) of Tri Colored Tortilla Chips?
One ounce (28g) of Tri Colored Tortilla Chips has 140 calories.
2. What ingredients are in Tri Colored Tortilla Chips?
Tri Colored Tortilla Chips typically contain corn, vegetable oil, salt, and food coloring.
3. Are Tri Colored Tortilla Chips gluten-free?
It depends on the brand. Some Tri Colored Tortilla Chips may contain gluten due to additives or cross contamination during production. It is important to check the label or contact the manufacturer to ensure they are gluten-free.
4. What are some serving suggestions for Tri Colored Tortilla Chips?
Tri Colored Tortilla Chips can be served as a snack on their own or with salsa, guacamole, or hummus. They can also be used as a topping for soups, salads, and chili.
5. Are Tri Colored Tortilla Chips a healthy snack option?
Tri Colored Tortilla Chips are high in calories and fat, so they should be consumed in moderation as part of a balanced diet. It is important to also check the label for added sugars and sodium.