1 tbsp (18 g) Oyster Sauce contains around 25 calories. Oyster sauce is a popular ingredient in various Asian dishes and is known for its umami flavor. Let's explore more about this flavorful sauce.
Oyster sauce is made from oyster extract that is cooked with sugar, salt, and soy sauce. It is commonly used as a dipping sauce or as a flavor enhancer for stir-fries and other Asian dishes. Oyster sauce is also known for its rich nutritional value.
In this article, we'll explore the nutritional information, benefits, different types available in the market, and how you can use oyster sauce in your recipes.
Calories in 1 tbsp (18 g) Oyster Sauce
As mentioned earlier, 1 tbsp (18 g) of oyster sauce contains roughly 25 calories. This makes it a low-calorie ingredient that can be great for people who are watching their weight. Oyster sauce is also low in fat, with around 0.5 grams of fat per tablespoon. However, it is worth noting that oyster sauce does contain a moderate amount of sodium, with around 600-900 mg per tablespoon. Therefore, it's important to use it in moderation if you are on a low sodium diet.
Oyster sauce is packed with nutrients and is an excellent source of vitamins and minerals. It contains high levels of iron, calcium, and potassium, which are essential for maintaining good health. A tablespoon of oyster sauce typically contains 0.3-0.5 mg of iron, which is around 3-6% of the recommended daily intake (RDI). It also contains around 30-50 mg of calcium, which is around 3-5% of the RDI, and 90-130 mg of potassium, which is around 2-4% of the RDI.
Benefits of Oyster Sauce in your diet
Oyster sauce has several health benefits that make it a great addition to your diet. Some of the key benefits include: - It is a low-calorie ingredient that can help with weight management - It is an excellent source of nutrients such as iron, calcium and potassium, which are essential for good health.
How to use Oyster Sauce in recipes
Oyster sauce is a versatile ingredient that can be used in a variety of dishes. Some popular ways to use oyster sauce include: - As a dipping sauce for dumplings or spring rolls - As a marinade for meats
Types of Oyster Sauce available in the market
There are several types of oyster sauce available in the market, including: - Regular oyster sauce - Vegetarian oyster sauce (made without oyster extract)
Is Oyster Sauce healthy?
Oyster sauce can be a healthy addition to your diet when used in moderation. However, it is important to keep in mind that it is high in sodium and should be used in small amounts if you are on a low sodium diet. Additionally, some oyster sauce varieties may contain added sugars or MSG, so it's important to read the labels before buying.
How to store Oyster Sauce
Oyster sauce should be stored in a cool, dry place and should be kept away from direct sunlight. It can be refrigerated after opening to extend its shelf life. If stored properly, oyster sauce can last up to two years. However, it's important to check the expiration date before using it, especially if it has been opened for a while.
How to make Oyster Sauce at home
Making oyster sauce at home is relatively easy and requires basic ingredients such as oyster extract, soy sauce, sugar, and water. Here is a simple recipe to make oyster sauce at home: - In a saucepan, mix 1 cup of oyster extract, 1 cup of soy sauce, 1 cup of water, and 1/4 cup of granulated sugar. - Cook the mixture over medium heat until it thickens to the desired consistency.
Oyster Sauce vs Soy Sauce
Oyster sauce and soy sauce are both popular ingredients in Asian cuisine, but they have some key differences. Soy sauce is made from fermented soybeans, while oyster sauce is made from oyster extract. - Soy sauce has a salty and slightly sweet taste, while oyster sauce has a rich, savory umami flavor. - Oyster sauce is also thicker and more concentrated than soy sauce, which makes it ideal for stir-fries and dipping sauces.
Oyster Sauce as a flavor enhancer in Chinese cuisine
Oyster sauce is a staple ingredient in Chinese cuisine and is commonly used as a flavor enhancer in many dishes. Some popular Chinese dishes that use oyster sauce include: - Kung Pao Chicken - Beef and Broccoli Stir-Fry
Oyster sauce is a versatile ingredient that can be used to add depth and complexity to your dishes.
5 FAQs About Oyster Sauce
1. What is oyster sauce?
Oyster sauce is a thick, savory sauce made from oysters, soy sauce, sugar, and various other ingredients.
2. Is oyster sauce vegan?
No, oyster sauce is not vegan as it is made from oysters.
3. What dishes can I use oyster sauce in?
Oyster sauce is a common ingredient in many Asian dishes, including stir fries, noodle dishes, and marinades for meats. It can also be used as a dipping sauce for dumplings and other appetizers.
4. How should I store oyster sauce?
Oyster sauce should be refrigerated after opening and used within a few months. It can last for up to a year if unopened and stored in a cool, dry place.
5. Is oyster sauce healthy?
Oyster sauce is high in sodium and sugar, so it should be used in moderation. However, it does contain some vitamins and minerals and can add flavor to dishes without the need for added salt.