Calories in 1 tbsp (18 g) Organic Mango Fruit Spread?

1 tbsp (18 g) Organic Mango Fruit Spread is 20 calories.

Are you looking for a delicious and healthy spread to add to your meals? Look no further than 1 tbsp (18 g) organic mango fruit spread! With only 20 calories per serving, this spread is the perfect addition to any diet.

Made from real organic mangoes, this spread is not only flavorful but also nutritious. Each serving contains antioxidants and is a good source of Vitamin C, making it a healthy option to enhance the taste of your meals.

In this article, we'll explore the benefits of using organic mango fruit spread and how it can be used to add a sweet and fruity taste to your meals that is both satisfying and healthy.

1 tbsp (18 g) Organic Mango Fruit Spread

Low calorie content

One of the biggest benefits of 1 tbsp (18 g) organic mango fruit spread is its low calorie content. With only 20 calories per serving, it is a great option for people who want to watch their calorie intake but still enjoy delicious food. You can even use it as a substitute for other calorie-laden spreads like butter or cream cheese. Its sweet and fruity taste will add a burst of flavor to your meals without adding unwanted calories. So if you are on a diet, or just looking for a healthy and tasty spread, organic mango fruit spread can be your go-to option.

Organic ingredients

Another benefit of 1 tbsp (18 g) organic mango fruit spread is its use of organic ingredients. It is made from real organic mangoes and contains no artificial preservatives or additives, making it a healthy and natural option. Organic farming methods eliminate the use of harmful chemicals and pesticides, which means you can enjoy this spread without worrying about any negative effects on your health. By choosing organic mango fruit spread, you are not only doing your body a favor but also supporting sustainable and eco-friendly farming practices.

Sweet and fruity taste

One of the best things about 1 tbsp (18 g) organic mango fruit spread is its sweet and fruity taste. It is a delicious addition to any meal and can be used in a variety of ways. You can spread it on toast or use it as a topping for yogurt or oatmeal. It also makes a great dip for fruits or veggies or can be added to smoothies for an extra burst of flavor. Whatever way you choose to use it, the sweet and fruity taste of organic mango fruit spread is sure to be a hit with your taste buds.

Healthy addition to any meal

In addition to being delicious, 1 tbsp (18 g) organic mango fruit spread is also a healthy addition to any meal. It is a good source of antioxidants and Vitamin C, which can help boost your immune system and promote overall health. Antioxidants have also been shown to have anti-inflammatory properties, which can help reduce the risk of chronic diseases like heart disease and cancer. So next time you are looking for a healthy way to enhance the flavor of your meals, consider using organic mango fruit spread.

Great for people on a diet

If you are trying to lose weight or maintain a healthy weight, 1 tbsp (18 g) organic mango fruit spread can be a great option for you. With its low calorie content and natural ingredients, it can help you stay on track with your diet without sacrificing flavor or satisfaction. So if you are looking for a healthier alternative to traditional spreads or condiments, give organic mango fruit spread a try.

Can be used as a spread or topping

1 tbsp (18 g) organic mango fruit spread is a versatile ingredient that can be used in a variety of ways. It can be used as a spread on toast or bagels, as a topping on yogurt or oatmeal, or even as a dip for fruits or veggies. You can also add it to smoothies or use it as a marinade for chicken or fish. With its sweet and fruity taste, organic mango fruit spread is a great way to add flavor and nutrition to your favorite foods.

Rich in antioxidants

1 tbsp (18 g) organic mango fruit spread is a good source of antioxidants, which can help protect your body from oxidative stress and reduce the risk of chronic diseases like cancer and heart disease. Antioxidants also have anti-inflammatory properties, which can help reduce inflammation in the body and promote overall health. So if you are looking for a tasty and nutritious way to boost your intake of antioxidants, organic mango fruit spread is a great option.

Good source of Vitamin C

1 tbsp (18 g) organic mango fruit spread is a good source of Vitamin C, which is essential for a healthy immune system and overall health. Vitamin C is also a powerful antioxidant that can help protect your body from oxidative stress and reduce the risk of chronic diseases like cancer and heart disease. So if you want to boost your Vitamin C intake, consider using organic mango fruit spread as a tasty and nutritious option.

No artificial preservatives or additives

1 tbsp (18 g) organic mango fruit spread is made from real organic mangoes and contains no artificial preservatives or additives. This means that you can enjoy the sweet and fruity taste of mango without worrying about any harmful chemicals or additives. By choosing organic mango fruit spread, you are choosing a natural and healthy option for enhancing the flavor of your meals.

Made from real mangoes

1 tbsp (18 g) organic mango fruit spread is made from real organic mangoes, which means you can enjoy the true flavor of mango in every serving. Real mangoes are a good source of nutrition and contain antioxidants and Vitamin C, making them a healthy option for adding flavor to your meals. So if you want to enjoy the delicious taste of real mango in a convenient and versatile form, choose organic mango fruit spread.

Organic mango fruit spread is not only delicious but also nutritious. It is a healthy option for adding flavor to your meals and is a good source of antioxidants and Vitamin C.

5 FAQ about Organic Mango Fruit Spread

1. What are the ingredients in the Organic Mango Fruit Spread?

The Organic Mango Fruit Spread is made with organic mango, organic cane sugar, organic lemon juice concentrate, and pectin as a gelling agent.

2. Is the Organic Mango Fruit Spread gluten-free?

Yes, the Organic Mango Fruit Spread is gluten-free, vegan, and made with only organic ingredients.

3. What can I use the Organic Mango Fruit Spread for?

You can use the Organic Mango Fruit Spread as a spread on toast, as a topping for yogurt and ice cream, or as a glaze for meats and vegetables.

4. How many calories are in one tablespoon of the Organic Mango Fruit Spread?

One tablespoon (18g) of the Organic Mango Fruit Spread contains 20 calories.

5. What is the shelf life of the Organic Mango Fruit Spread?

The Organic Mango Fruit Spread has a shelf life of up to 12 months if stored in a cool, dry place and the jar is unopened. Once opened, it should be refrigerated and consumed within a month.

Nutritional Values of 1 tbsp (18 g) Organic Mango Fruit Spread

UnitValue
Calories (kcal)20 kcal
Fat (g)0 g
Carbs (g)1 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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