Calories in 1 tbsp (16 g) Pumpkin Butter Spread?

1 tbsp (16 g) Pumpkin Butter Spread is 20 calories.

Looking for a low calorie spread that's both sweet and tasty? Look no further than 1 tbsp (16 g) of Pumpkin Butter Spread! This versatile ingredient is perfect for fall and can be used in a variety of recipes.

In addition to being delicious, Pumpkin Butter Spread is rich in vitamins and minerals, making it a healthy alternative to traditional spreads. One serving contains only 20 calories, making it a guilt-free indulgence.

Whether you're spreading it on toast, using it as a dip, or incorporating it into your favorite recipes, Pumpkin Butter Spread is the perfect addition to your pantry this fall season.

1 tbsp (16 g) Pumpkin Butter Spread

Low calorie spread

At only 20 calories per serving, Pumpkin Butter Spread is a great low calorie option for those looking for a sweet and tasty spread. Compared to traditional spreads like butter or cream cheese, Pumpkin Butter Spread is a healthier option that won't compromise your diet.

Sweet and tasty

Pumpkin Butter Spread is made with natural ingredients like pumpkin puree, brown sugar, and spices, giving it a sweet and delicious flavor that's perfect for fall. It's also gluten-free and vegan, making it a great option for those with dietary restrictions.

Perfect for fall season

With its sweet and spicy flavor, Pumpkin Butter Spread is the perfect addition to your fall recipes. Enjoy it on toast or bagels, use it as a dip for fruit or crackers, or incorporate it into your baking for a delicious twist on classic recipes.

Versatile ingredient for recipes

Pumpkin Butter Spread is a versatile ingredient that can be used in a variety of recipes. Try using it in smoothies, oatmeal, or yogurt bowls for a delicious and nutritious breakfast. Or use it as a spread on sandwiches or wraps, or as a topping for pancakes, waffles, or French toast.

Can be used as a dip

Pumpkin Butter Spread is a great dip for fruit, crackers, and pretzels. It also pairs well with savory snacks like popcorn or roasted vegetables for a sweet and spicy twist.

Rich in vitamins and minerals

Pumpkin Butter Spread is rich in vitamins and minerals, making it a healthy addition to your diet. It's high in vitamin A, which is important for healthy vision and immune function, and contains potassium, which helps maintain healthy blood pressure levels. It's also a good source of fiber, which aids in digestion and helps keep you feeling full.

Made with natural ingredients

Pumpkin Butter Spread is made with natural ingredients like pumpkin puree, brown sugar, and spices. It contains no artificial preservatives, flavors, or colors, making it a healthier option than many traditional spreads.

Gluten-free and vegan

Pumpkin Butter Spread is gluten-free and vegan, making it a great option for those with dietary restrictions. It contains no dairy or animal products, and is made with natural ingredients that are free from common allergens like nuts and soy.

No artificial preservatives

Pumpkin Butter Spread is made with all-natural ingredients and contains no artificial preservatives. This means you can enjoy it knowing that it's a healthier option than many traditional spreads that contain added chemicals and preservatives.

Healthy alternative to traditional spreads

With only 20 calories per serving and no artificial preservatives, Pumpkin Butter Spread is a healthy alternative to many traditional spreads like butter or cream cheese. It's also rich in vitamins and minerals, making it a nutritious addition to your diet. Whether you're looking to cut calories or simply make healthier choices, Pumpkin Butter Spread is the perfect spread for you.

Pumpkin Butter Spread is a delicious and nutritious alternative to many traditional spreads, and its sweet and spicy flavor is perfect for fall. Whether you're spreading it on toast, using it as a dip, or incorporating it into your favorite recipes, Pumpkin Butter Spread is a versatile ingredient that's sure to become a pantry staple this season.

Frequently Asked Questions about Pumpkin Butter Spread

1. What is pumpkin butter spread?

Pumpkin butter spread is a thick and creamy spread made from pumpkin puree, spices, and sugar, which is often used as a spread on toast, bagels, muffins, or used as a topping for ice cream or yogurt.

2. Is pumpkin butter spread healthy?

Pumpkin butter spread contains vitamins A and C, which are beneficial to the eyes and immune system, as well as fiber and potassium. However, it is also high in calories and sugar, so it should be consumed in moderation as part of a balanced diet.

3. How long does pumpkin butter spread last?

Pumpkin butter spread can last for up to 2-3 weeks in the refrigerator, if stored in an airtight container. It can also be frozen for up to 6 months.

4. Can pumpkin butter spread be used in cooking?

Yes, pumpkin butter spread can be used as a substitute for pumpkin puree or pumpkin pie filling in many recipes, such as muffins, bread, pancakes, and even savory dishes such as soups or stews.

5. Where can I buy pumpkin butter spread?

Pumpkin butter spread can be found in many grocery stores, health food stores, and online retailers. It can also be made at home using simple ingredients.

Nutritional Values of 1 tbsp (16 g) Pumpkin Butter Spread

UnitValue
Calories (kcal)20 kcal
Fat (g)0 g
Carbs (g)5 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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