If you are looking for a tasty and healthy salad dressing, you should try Greek Feta Salad Dressing. One tablespoon (15 ml) of this dressing contains 90 Calories, making it a great low-calorie option to add flavor to your salads.

Apart from being low in Calories, Greek Feta Salad Dressing is also packed with various essential nutrients. It is made from high-quality Ingredients that offer several health benefits. In this article, we will explore the nutritional value of this dressing and discuss its various ingredients.

Additionally, we will provide some practical tips on how to incorporate Greek Feta Salad Dressing into your diet and make your salads more flavorful and nutritious.

One Tablespoon Contains 90 Calories

As mentioned earlier, one tablespoon (15 ml) of Greek Feta Salad Dressing contains 90 Calories. This makes it a great low-calorie option for people who are conscious about their calorie intake. Moreover, the dressing is also low in Fat and Sugar content, making it a healthier option than many other salad dressings available in the market. However, it is important to note that the calorie count may vary depending on the brand and the specific Ingredients used to make the dressing. So, it is always a good idea to read the label and check the nutritional information before buying any salad dressing.

Ingredients List

Greek Feta Salad Dressing is made from a variety of fresh and aromatic Ingredients that give it a unique and savory flavor. Some of the most common ingredients used to make this dressing are: - Greek yogurt - Feta cheese - Olive oil - Lemon juice - Garlic - Salt and pepper These ingredients not only add flavor and texture to the dressing but also provide several health benefits. For example, olive oil is rich in healthy Fats and antioxidants, while garlic is known for its anti-inflammatory and immune-boosting properties.

Serving Size

The recommended Serving size of Greek Feta Salad Dressing is one tablespoon (15 ml). This is enough to dress a small to medium-sized salad. However, if you want to add more dressing to your salad, you should be mindful of the additional Calories and Fat content that you will be consuming. You can also experiment with the serving size and find the right amount that suits your taste and nutrition goals.

Fat Content

Greek Feta Salad Dressing is a low-Fat dressing that contains only 7 grams of fat per Serving. This is significantly less than the fat content of many other salad dressings available in the market. The majority of the fat in this dressing comes from olive oil, which is a heart-healthy source of monounsaturated and polyunsaturated fats. Consuming moderate amounts of healthy fats is essential for maintaining optimal health and preventing chronic diseases such as heart disease, diabetes, and cancer.

Cholesterol Content

Greek Feta Salad Dressing is a Cholesterol-free dressing that can be consumed by people who are trying to lower their cholesterol levels. High blood cholesterol levels are a risk factor for heart disease, which is one of the leading causes of death worldwide. Therefore, it is important to consume foods that are low in cholesterol and saturated Fats. Greek Feta Salad Dressing is a great alternative to high-cholesterol and high-fat dressings and can help promote heart health.

Sodium Content

Greek Feta Salad Dressing is a moderately high-Sodium dressing that contains approximately 190 milligrams of sodium per Serving. While sodium is an essential mineral required by the body for various functions, consuming too much of it can lead to health problems such as high blood pressure and stroke. Therefore, it is important to consume foods that are low in sodium and salt whenever possible. If you are on a low-sodium diet, you may want to limit your intake of Greek Feta Salad Dressing or find a low-sodium alternative.

Sugar Content

Greek Feta Salad Dressing is a low-Sugar dressing that contains only 2 grams of sugar per Serving. Consuming too much added sugar is linked to obesity, type 2 diabetes, and other health problems. Therefore, it is essential to limit our intake of sugar and choose low-sugar alternatives whenever possible. Greek Feta Salad Dressing is a great option for people who are trying to reduce their sugar intake without sacrificing taste.

Protein Content

Greek Feta Salad Dressing is a low-Protein dressing that contains only 1 gram of protein per Serving. While protein is an essential nutrient required for building and repairing tissues and promoting satiety, salad dressings are not typically high in protein. Therefore, it is important to consume other protein-rich foods such as lean meat, poultry, fish, eggs, and legumes to meet your daily protein requirements.

Vitamin Content

Greek Feta Salad Dressing is a good source of various essential Vitamins and minerals, including vitamin E, calcium, and phosphorus. Vitamin E is a powerful antioxidant that protects our cells from damage caused by free radicals, while calcium and phosphorus are essential for maintaining strong bones and teeth. Moreover, the dressing also contains small amounts of vitamin A, vitamin C, iron, and potassium, which are important for overall health and wellbeing.

Allergen Information

Greek Feta Salad Dressing contains milk products, and therefore, may not be suitable for people who are lactose intolerant or have a milk allergy. It is always important to read the label and check for any allergen information before consuming any food or beverage, especially if you have a known allergy or intolerance. If you are unsure about the Ingredients or nutritional value of any food product, you should consult a healthcare professional or a registered dietitian.