Are you looking for a delicious and healthy snack option? Look no further than 1 oz (28 g) of Sea Salt & Pepper Cashews, which contains only 160 calories per serving. Cashews are a great source of vitamins and minerals, and the addition of sea salt and pepper makes them a tasty treat that can satisfy your hunger cravings.

In addition to being low in calories, cashews provide a good balance of macronutrients. Each serving of Sea Salt & Pepper Cashews contains 12 grams of fat, 5 grams of protein, and 9 grams of carbohydrates.

In this article, we'll explore the nutritional benefits, storage tips, and ways to incorporate Sea Salt & Pepper Cashews into your diet for a healthy and satisfying snack option.

Calories in Sea Salt & Pepper Cashews

Each 1 oz (28 g) serving of Sea Salt & Pepper Cashews contains 160 calories. This makes it a great snack option if you're looking to keep your calorie intake in check while still enjoying a tasty treat.

Macronutrient Breakdown of Sea Salt & Pepper Cashews

Sea Salt & Pepper Cashews provide a good balance of macronutrients. Each serving contains: - 12 grams of fat, which provides energy and supports cell growth and development - 5 grams of protein, which is necessary for muscle growth and repair

Ingredients in Sea Salt & Pepper Cashews

Sea Salt & Pepper Cashews are made with a few simple ingredients, including: - Cashews, which provide healthy fats and essential vitamins and minerals - Sea salt and pepper, which add flavor without adding too much sodium or calories

Benefits of Sea Salt & Pepper Cashews

In addition to being delicious and low in calories, Sea Salt & Pepper Cashews have several health benefits, including: - Promoting heart health: Cashews contain unsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease - Supporting brain function: Cashews are a good source of magnesium, which is important for brain health and cognitive function

Shelf Life of Sea Salt & Pepper Cashews

Sea Salt & Pepper Cashews can be stored in an airtight container at room temperature for up to 6 months. To extend the shelf life, you can store them in the refrigerator or freezer. Be sure to check for freshness before consuming and discard any cashews that appear moldy or have an off smell.

Side Effects of Sea Salt & Pepper Cashews

Although Sea Salt & Pepper Cashews are generally safe for consumption, some people may experience allergic reactions. If you have a nut allergy, be sure to avoid these cashews or consult with your doctor before consuming. Additionally, consuming too many cashews can lead to weight gain or digestive issues, so be sure to enjoy them in moderation.

Ways to Incorporate Sea Salt & Pepper Cashews into Your Diet

Sea Salt & Pepper Cashews are a versatile snack option that can be enjoyed in many ways, including: - On their own as a quick and satisfying snack - Added to a salad or stir-fry for extra crunch and flavor

Nutrition Comparison of Sea Salt & Pepper Cashews with Other Snacks

Compared to other popular snack options, Sea Salt & Pepper Cashews provide several nutritional benefits. - Compared to potato chips, which are high in fat and calories, Sea Salt & Pepper Cashews provide more protein and fiber. - Compared to candy, which is high in sugar and empty calories, Sea Salt & Pepper Cashews provide more healthy fats and essential nutrients.

Storage Tips for Sea Salt & Pepper Cashews

To ensure that your Sea Salt & Pepper Cashews stay fresh and crunchy, follow these storage tips: - Store in an airtight container at room temperature for up to 6 months. - Store in the refrigerator or freezer for even longer shelf life.

Recommended Serving Size of Sea Salt & Pepper Cashews

To enjoy the nutritional benefits of Sea Salt & Pepper Cashews while keeping your calorie intake in check, it's important to stick to the recommended serving size of 1 oz (28 g). This will provide you with 160 calories, 12 grams of fat, 5 grams of protein, and 9 grams of carbohydrates. Be sure to measure your serving size to avoid overindulging and consuming too many calories.