1 tbsp (15 ml) Coconut Aminos packs only 35 calories, making it a great low-calorie alternative to traditional soy sauce. Derived from the sap of coconut blossoms and mixed with sea salt, it boasts a unique flavor that can enhance any dish.
Coconut Aminos is also rich in nutrients, such as vitamins C and B, amino acids, and minerals. This makes it a healthier option compared to other traditional sauces that are high in sodium and preservatives.
In this article, we'll explore what Coconut Aminos is and its nutritional benefits, how to use it in cooking, and its potential side effects.
What are Coconut Aminos?
Coconut Aminos is a sauce that is made from the sap of coconut blossoms and mixed with sea salt. Its flavor is similar to soy sauce, but with a slightly sweeter taste. Coconut Aminos is all-natural, gluten-free, and soy-free, making it a great alternative for those with allergies or dietary restrictions. It is also non-GMO, organic, and vegan-friendly.
Calories in Coconut Aminos
As previously mentioned, 1 tbsp (15 ml) of Coconut Aminos contains only 35 calories. This makes it an ideal condiment for those who are watching their calorie intake. Compared to traditional soy sauce, which can contain up to 16 calories per tbsp, Coconut Aminos is a much lighter option.
Benefits of Coconut Aminos
Coconut Aminos is not only delicious but also offers a range of health benefits. Some of these benefits include: - Rich in amino acids that aid in muscle growth and repair. - Contains essential vitamins and minerals like potassium, magnesium, and iron.
How to Use Coconut Aminos
Coconut Aminos can be used in various ways in cooking. Here are some tips on how to incorporate it into your dishes: - Use it as a marinade for meats or vegetables. - Add it as a flavor enhancer to soups, stir-fries, and sauces.
Nutritional Profile of Coconut Aminos
Here is the nutritional profile of 1 tbsp (15 ml) of Coconut Aminos: - calories: 35 - Total fat: 0g | Sodium: 270mg | Total Carbohydrates: 5g
Coconut Aminos vs Soy Sauce
Coconut Aminos and soy sauce may have similar flavors, but they have several differences. For instance: - Coconut Aminos is gluten-free and soy-free, while soy sauce is not. - Coconut Aminos has a lower sodium content compared to soy sauce.
Coconut Aminos as a Gluten-Free Alternative
Gluten intolerance affects many people, and finding suitable alternatives can be a challenge. Luckily, Coconut Aminos is gluten-free, making it a perfect solution for those with gluten sensitivities. Its sweet and savory flavor is a great substitute for soy sauce, which usually contains wheat.
Coconut Aminos in a Ketogenic Diet
For those following a ketogenic diet, finding condiments that fit their macros can be a task. Coconut Aminos can be an excellent choice for keto enthusiasts as it’s low in carbs and sugar. - One tablespoon of Coconut Aminos contains only 5g of carbohydrates, making it a keto-friendly condiment.
Coconut Aminos for Weight Loss
Coconut Aminos can be a great addition to a weight loss diet as it’s low in calories and sugar. You can use Coconut Aminos in place of soy sauce to reduce your overall calorie intake. The amino acids present in Coconut Aminos also contribute to muscle growth and repair, essential for weight loss.
Potential Side Effects of Coconut Aminos
While Coconut Aminos is generally safe and healthy, some people may experience side effects. These may include: - Allergic reactions in people who are sensitive to coconut. - Sodium intake, as Coconut Aminos is still relatively high in sodium.
Coconut Aminos is not only low in calories but also rich in nutrients, making it a healthy alternative condiment.
5 FAQ about Coconut Aminos
1. What are Coconut Aminos?
Coconut Aminos are a liquid seasoning made from fermented coconut sap and sea salt. They are commonly used as a soy sauce substitute in cooking and as a condiment with meals.
2. How are Coconut Aminos different from Soy Sauce?
Coconut Aminos are a gluten-free alternative to soy sauce, which contains wheat. They also have a lower sodium content than most soy sauces and have a sweeter taste. Additionally, Coconut Aminos are rich in amino acids and minerals such as potassium and magnesium.
3. How many calories are in Coconut Aminos?
One tablespoon (15 ml) of Coconut Aminos contains approximately 35 calories. This is similar to the calorie content of soy sauce and other liquid seasonings.
4. Are Coconut Aminos suitable for a vegan or vegetarian diet?
Yes, Coconut Aminos are suitable for a vegan or vegetarian diet as they are made from plant-based ingredients. They are also free from gluten, soy, and dairy, making them a versatile choice for those with dietary restrictions.
5. How should Coconut Aminos be stored?
Coconut Aminos should be stored in a cool, dry place, away from direct sunlight. Once opened, they should be kept in the refrigerator and consumed within a few months. It is also recommended to shake the bottle before using to ensure that the ingredients are evenly mixed.