Are you looking for a delicious and healthy dipping oil for your salads or bread? Look no further than 1 tbsp (15 ml) Balsamic & Basil Dipping Oil! With only 110 calories per serving, it's a guilt-free way to enjoy a flavorful twist on classic oil and vinegar.

This dipping oil is made with a blend of balsamic vinegar and basil along with high-quality oils like olive oil and canola oil. Along with adding great taste to your meal, it also has a number of important nutritional benefits to offer.

In this article, we'll explore the calorie, fat, carbohydrate and protein content of Balsamic & Basil Dipping Oil as well as its vitamin and mineral profile. We'll also take a look at some of the benefits and uses of this versatile dipping oil, how to make it at home, and some recipes that use it in creative ways.

Calories in Balsamic & Basil Dipping Oil

1 tbsp (15 ml) Balsamic & Basil Dipping Oil contains 110 calories. While it is relatively low in calories, it is still important to be mindful of your serving size when incorporating this dipping oil into your meal. Calories provide our bodies with energy. However, consuming more calories than we need can lead to weight gain and other health problems. The calorie content of Balsamic & Basil Dipping Oil can vary depending on the specific ingredients used in the recipe. Overall, 1 tbsp (15 ml) of Balsamic & Basil Dipping Oil can be a healthy addition to your meal as long as it is consumed in moderation and as part of a balanced diet.

Fat Content in Balsamic & Basil Dipping Oil

1 tbsp (15 ml) Balsamic & Basil Dipping Oil has 12 grams of fat, which is a significant amount. However, almost all of the fat in this dipping oil comes from healthy sources like olive oil and canola oil. Fat is an essential nutrient that helps our bodies absorb vitamins and minerals, aids in hormone production, and provides a source of long-lasting energy. However, not all fats are created equal. Saturated and trans fats can raise our cholesterol levels and increase our risk of heart disease. Fortunately, the fat in Balsamic & Basil Dipping Oil is mostly unsaturated, which means it can be a nutritious addition to your meal. However, as with all foods high in fat, it is important to consume it in moderation and as part of a balanced diet.

Carbohydrates in Balsamic & Basil Dipping Oil

1 tbsp (15 ml) Balsamic & Basil Dipping Oil contains 1 gram of carbohydrates, which is a negligible amount. Carbohydrates are a macronutrient that provide our bodies with energy. However, not all carbohydrates are created equal. Simple carbohydrates like sugar can cause spikes in our blood sugar levels, while complex carbohydrates like whole grains can provide us with sustained energy. Balsamic & Basil Dipping Oil is not a significant source of carbohydrates, which means it can be a healthy addition to low-carb and keto diets.

Protein in Balsamic & Basil Dipping Oil

1 tbsp (15 ml) Balsamic & Basil Dipping Oil contains no protein. Protein is an essential macronutrient that is necessary for building and repairing tissues in our body. It is also important for maintaining muscle mass, supporting our immune system, and regulating our hormones. While Balsamic & Basil Dipping Oil does not provide us with protein, it can still be a nutritious addition to a protein-rich meal.

Vitamins in Balsamic & Basil Dipping Oil

Balsamic & Basil Dipping Oil contains a variety of vitamins and minerals that are important for our health. Some of the vitamins found in this dipping oil include vitamins E and K. Vitamin E is a powerful antioxidant that helps protect our cells from damage caused by free radicals. It is also important for maintaining healthy skin and eyes. Vitamin K is necessary for proper blood clotting and helps maintain healthy bones. While Balsamic & Basil Dipping Oil is not a significant source of vitamins, it can still provide us with important nutrients as part of a balanced diet.

Minerals in Balsamic & Basil Dipping Oil

Along with vitamins, Balsamic & Basil Dipping Oil contains a variety of minerals that are important for our health. Some of the minerals found in this dipping oil include iron and calcium. Iron is necessary for the production of hemoglobin, which carries oxygen to our cells. It is also important for maintaining healthy skin, hair, and nails. Calcium is essential for building and maintaining strong bones and teeth. While Balsamic & Basil Dipping Oil is not a significant source of minerals, it can still provide us with important nutrients as part of a balanced diet.

Benefits of Balsamic & Basil Dipping Oil

Balsamic & Basil Dipping Oil offers a number of important health benefits. For one, it is made with high-quality oils like olive and canola oil, which are rich in monounsaturated and polyunsaturated fats. These types of fats can help lower our cholesterol levels and reduce our risk of heart disease. Additionally, the herbs and spices used in Balsamic & Basil Dipping Oil offer a variety of health benefits. Basil is a great source of vitamin K and has anti-inflammatory properties, while balsamic vinegar has been shown to improve blood sugar control and aid in weight loss. Overall, incorporating Balsamic & Basil Dipping Oil into your diet can boost your intake of healthy oils and beneficial herbs and spices.

Uses of Balsamic & Basil Dipping Oil

Balsamic & Basil Dipping Oil can be used in a variety of ways to add flavor and nutrition to your meals. Here are some ideas to try:

• Use it as a dip for crusty bread or raw vegetables
• Drizzle it over salads, roasted vegetables, or grilled meats
• Use it as a marinade for chicken, fish, or tofu
• Use it as a sauce for pasta or pizza

The possibilities are endless!

How to Make Balsamic & Basil Dipping Oil

Making Balsamic & Basil Dipping Oil at home is quick and easy. Here's what you'll need:

• 1/4 cup balsamic vinegar
• 1/4 cup olive oil
• 1/4 cup canola oil
• 2 cloves garlic, minced
• 1/4 cup chopped fresh basil
• Salt and pepper to taste

Instructions: In a small bowl, whisk together the balsamic vinegar, olive oil, canola oil, minced garlic, chopped basil, salt, and pepper. Taste and adjust seasoning as needed. Serve immediately or store in an airtight container in the refrigerator for up to one week.

Recipes using Balsamic & Basil Dipping Oil

Balsamic & Basil Dipping Oil can be used in a variety of delicious recipes. Here are a few ideas to get you started:

• Caprese Salad with Balsamic & Basil Dipping Oil Dressing
• Balsamic & Basil Grilled Chicken
• Balsamic & Basil Roasted Vegetables
• Bruschetta with Balsamic & Basil Dipping Oil

Feel free to experiment with different ingredients and flavor combinations to find your favorite way to use Balsamic & Basil Dipping Oil!