If you're a fan of teriyaki sauce but worried about the calorie content, you might be interested to know that 1 tablespoon (15g) of Island Teriyaki Sauce contains only 35 calories. Combined with other healthy food choices, you can indulge in the sweet and savory flavor of this sauce without breaking your calorie budget.

In addition to being low in calories, Island Teriyaki Sauce is also free from fat and cholesterol. You can feel good about enjoying this sauce as part of a balanced diet.

Let's take a closer look at the nutritional profile of Island Teriyaki Sauce, as well as its potential health benefits and how it can support your weight loss and fitness goals.

Calories in Island Teriyaki Sauce

As mentioned earlier, 1 tablespoon (15g) of Island Teriyaki Sauce contains only 35 calories. This makes it a great choice for those who are trying to watch their calorie intake.

Serving Size of Island Teriyaki Sauce

The serving size for Island Teriyaki Sauce is 1 tablespoon (15g). It's important to note this when measuring out your portions to ensure you're not consuming too much of the sauce.

Total Fat in Island Teriyaki Sauce

Island Teriyaki Sauce is free from fat and cholesterol, making it a guilt-free addition to your meals.

Sodium Content of Island Teriyaki Sauce

One tablespoon (15g) of Island Teriyaki Sauce contains 380mg of sodium. While this is not a high amount compared to some other sauces, it's important to be mindful of your overall sodium intake, especially if you have high blood pressure.

Sugar Amount in Island Teriyaki Sauce

Island Teriyaki Sauce contains 7g of sugar per tablespoon (15g). While this is not a huge amount, it's still important to be mindful of added sugar in your diet.

Protein in Island Teriyaki Sauce

One tablespoon (15g) of Island Teriyaki Sauce contains 1g of protein. While this is not a significant amount, it can still contribute to your daily protein intake.

Vitamins and Minerals in Island Teriyaki Sauce

Island Teriyaki Sauce contains small amounts of vitamins and minerals such as vitamin C, iron, and calcium. However, it should not be relied on as a significant source of these nutrients.

Island Teriyaki Sauce and Health Benefits

Teriyaki sauce in general can provide health benefits when consumed in moderation. It typically contains soy sauce, which is a good source of amino acids, and ginger, which has anti-inflammatory properties. Island Teriyaki Sauce specifically may be higher in antioxidants due to the fruit juices that are used in the recipe.

Island Teriyaki Sauce and Weight Loss

Island Teriyaki Sauce can be a helpful tool for weight loss when used in moderation as part of a healthy diet. Its relatively low calorie content and lack of fat and cholesterol make it a good alternative to other high-calorie, high-fat sauces such as mayonnaise or ranch dressing.

Island Teriyaki Sauce and Fitness Goals

When used strategically, Island Teriyaki Sauce can also support your fitness goals. Its sweet and savory flavor can add variety to your meals, making healthy eating more enjoyable. Additionally, its small amount of protein can contribute to muscle building and repair.