Looking for a tasty and healthy spread for your morning toast or evening dish? Look no further than 1 tbsp (14 g) Spreadable Butter with Olive Oil & Sea Salt. With only 80 calories per serving, this delicious option is a great way to maintain a balanced diet!
Made with rich and flavorful olive oil, this spread is packed with healthy monounsaturated and polyunsaturated fats. Additionally, sea salt adds a tasty and nutritious twist, giving your meal a little extra flavor and important minerals.
In this article, we'll dive deeper into the nutritional benefits of this spread and some practical ways to incorporate it into your diet.
Calories per serving
With only 80 calories per serving, 1 tbsp (14 g) Spreadable Butter with Olive Oil & Sea Salt is an excellent way to control your daily calorie intake without sacrificing flavor.
Types of fat present in the spread
As mentioned earlier, this spread contains healthy monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease and improve overall cholesterol levels. These fats are also important for brain function and can help reduce inflammation in the body.
Amount of sodium present in the spread
While sea salt can be a healthy addition to any diet, it's still important to monitor your sodium intake. 1 tbsp (14 g) Spreadable Butter with Olive Oil & Sea Salt contains 125 mg of sodium per serving, which is about 5% of the recommended daily value. If you have high blood pressure or other health concerns related to sodium intake, be sure to consult with a healthcare professional before making any changes to your diet.
Potential health benefits of olive oil
Olive oil is a staple in the Mediterranean diet, which is widely regarded as one of the healthiest dietary patterns in the world. Some potential health benefits of olive oil include: - Lower risk of heart disease - Reduced inflammation
The role of sea salt in health
While salt is often associated with negative health effects, sea salt can actually provide a range of benefits when consumed in moderation. Some potential benefits of sea salt include: - Improved digestion - Better skin health
Suitable dietary patterns for consuming the spread
1 tbsp (14 g) Spreadable Butter with Olive Oil & Sea Salt can be a great addition to a variety of dietary patterns, including: - Mediterranean diet - Low-carb diets
Ingredients of the spread
The ingredients in 1 tbsp (14 g) Spreadable Butter with Olive Oil & Sea Salt include: - Butter (cream, salt) - Olive oil, extra virgin
Other nutritional values present
In addition to the fats and sodium mentioned earlier, 1 tbsp (14 g) Spreadable Butter with Olive Oil & Sea Salt contains a variety of other important nutrients, including: - Vitamin A - Calcium
Ways to use the spread in meals
1 tbsp (14 g) Spreadable Butter with Olive Oil & Sea Salt can be used in a variety of meals and recipes, including: - Toast - Pasta dishes
Storage and shelf life
To ensure the best quality and flavor of your spread, it's recommended to store it in the refrigerator. This will help prevent spoilage and ensure the spread lasts for its full shelf life. The shelf life of 1 tbsp (14 g) Spreadable Butter with Olive Oil & Sea Salt is approximately 6 months. Be sure to check the expiration date before consuming and discard any expired product.
Frequently Asked Questions About Spreadable Butter with Olive Oil & Sea Salt
1. What is Spreadable Butter with Olive Oil & Sea Salt?
Spreadable Butter with Olive Oil & Sea Salt is a type of butter that is made from a combination of butter, olive oil, and sea salt. It has a creamy texture and a light, salty flavor that makes it perfect for spreading on toast, bagels, and other baked goods.
2. Is Spreadable Butter with Olive Oil & Sea Salt healthy?
While Spreadable Butter with Olive Oil & Sea Salt does contain calories and fat, it is considered to be a healthier option than traditional butter. Olive oil is known for its heart-healthy properties, and sea salt contains essential minerals that are good for the body.
3. How can I use Spreadable Butter with Olive Oil & Sea Salt?
Spreadable Butter with Olive Oil & Sea Salt can be used in many of the same ways as traditional butter. It is great for spreading on toast or bread, but it can also be used for cooking and baking. Try using it to sauté vegetables or melt it over popcorn for a salty snack.
4. How long does Spreadable Butter with Olive Oil & Sea Salt last?
Like traditional butter, Spreadable Butter with Olive Oil & Sea Salt should be kept refrigerated and will typically last for about a month. Make sure to store it in an airtight container to prevent it from absorbing any unwanted flavors.
5. Where can I buy Spreadable Butter with Olive Oil & Sea Salt?
Spreadable Butter with Olive Oil & Sea Salt can be found in most grocery stores in the dairy section. Look for it next to the traditional butter and margarine products.