Calories in 1 tbsp (14 g) Shedd's Spread Light Spreadable Margarine?

1 tbsp (14 g) Shedd's Spread Light Spreadable Margarine is 35 calories.

If you're looking for a Low calorie alternative to butter, Shedd's Spread Light Spreadable Margarine might just be your perfect solution. With only 35 calories per tablespoon, this tasty margarine is both delicious and more nutritious than traditional butter.

Containing less than half the calories of regular butter, Shedd's Spread Light Spreadable Margarine is a great option for those looking to watch their weight or cut out excess calories. It is also a good source of essential Omega-3 fatty acids, which can help to improve heart health and reduce inflammation in the body.

Not only is Shedd's Spread Light Spreadable Margarine easy to spread on bread or toast, but it's also great for cooking and baking. Whether you're making pancakes or chocolate chip cookies, this margarine can be used in all your favorite recipes without compromising on taste or texture.

1 tbsp (14 g) Shedd

Low calorie alternative to butter

Shedd's Spread Light Spreadable Margarine is a fantastic Low calorie alternative to traditional butter. With only 35 calories per tablespoon, it's a great way to reduce your calorie intake without sacrificing flavor. Whether you're trying to lose weight, maintain a healthier lifestyle or just want a lighter option, Shedd's Spread Light Spreadable Margarine is a perfect solution. It's also a great source of essential Omega-3 fatty acids, which are incredibly beneficial for your overall health and wellbeing.

Contains only 35 calories per tablespoon

One of the key benefits of Shedd's Spread Light Spreadable Margarine is its Low calorie content. With only 35 calories per tablespoon, it's a great option for those who are looking to reduce their caloric intake without sacrificing taste or nutrition. It's also a great source of essential Omega-3 fatty acids, which can help to improve heart health and reduce inflammation in the body. Whether you're looking to maintain a healthy lifestyle or lose weight, Shedd's Spread Light Spreadable Margarine is a great choice.

Easy to spread on bread or toast

Shedd's Spread Light Spreadable Margarine is incredibly easy to spread on bread or toast. Unlike regular butter, which can sometimes be difficult to spread, this margarine glides onto your bread or toast with ease. This makes it a great choice for those who want a hassle-free breakfast or snack. Whether you're in a rush or just want an easy and quick meal, Shedd's Spread Light Spreadable Margarine is a perfect solution.

Ideal for use in baking and cooking

Not only is Shedd's Spread Light Spreadable Margarine great for spreading on bread or toast, but it's also perfect for use in cooking and baking. Whether you're making pancakes, muffins or cakes, this margarine can be used in all your favorite recipes. It has a delicious and creamy texture, which makes it a great alternative to traditional butter. It's also lower in saturated fat than regular butter, making it a healthier and more nutritious option.

Suitable for those on a weight loss diet

Shedd's Spread Light Spreadable Margarine is an excellent choice for those who are trying to lose weight. With its Low calorie content and essential Omega-3 fatty acids, it's a great way to reduce your caloric intake while still getting important nutrients. It's also incredibly versatile and can be used in all your favorite recipes. Whether you're cooking up a storm in the kitchen or simply spreading it on your toast, this margarine is a perfect addition to any Weight loss diet.

Low in saturated fats

One of the key benefits of Shedd's Spread Light Spreadable Margarine is its low saturated fat content. Unlike traditional butter, which can be high in saturated fat, this margarine is a healthier and more nutritious option. Saturated fat can increase your risk of heart disease and other health problems, so it's important to choose foods that are low in saturated fat. Shedd's Spread Light Spreadable Margarine is a great option for anyone looking to improve their heart health and reduce their risk of disease.

Rich in essential omega-3 fatty acids

Shedd's Spread Light Spreadable Margarine is an excellent source of essential Omega-3 fatty acids, which are incredibly important for your overall health and wellbeing. These fatty acids can help to reduce inflammation in the body, improve heart health and even boost brain function. Incorporating omega-3 fatty acids into your diet is an excellent way to improve your overall health and wellbeing.

Cholesterol-free option

Shedd's Spread Light Spreadable Margarine is a great option for anyone who is looking to reduce their cholesterol intake. Unlike regular butter, this margarine is Cholesterol-free, making it a healthier and more nutritious option. High cholesterol can increase your risk of heart disease and other health problems, so it's important to choose foods that are low in cholesterol. Shedd's Spread Light Spreadable Margarine is a great way to reduce your cholesterol intake while still enjoying delicious food.

Suitable for lactose-free diets

If you're lactose intolerant, Shedd's Spread Light Spreadable Margarine is a great option for you. Unlike traditional butter, which contains lactose, this margarine is Lactose-free, making it a great alternative for anyone with lactose intolerance. It's also great for those who are vegan or following a dairy-free diet. Whether you're spreading it on your toast or using it in your cooking, this margarine is a great way to enjoy delicious food without compromising on taste or nutrition.

Ideal for vegans

If you're following a vegan diet, Shedd's Spread Light Spreadable Margarine is a great option for you. This margarine is completely free from animal products, making it a perfect addition to any vegan lifestyle. It's also incredibly versatile and can be used in all your favorite recipes. Whether you're baking cakes or cooking up a delicious stir-fry, Shedd's Spread Light Spreadable Margarine is a great alternative to traditional butter.

Eating healthy doesn't have to mean sacrificing taste. Shedd's Spread Light Spreadable Margarine is a perfect example of how you can enjoy delicious food without compromising on your health or your waistline.

5 FAQ about Shedd's Spread Light Spreadable Margarine

1. What is Shedd's Spread Light Spreadable Margarine?

Shedd's Spread Light Spreadable Margarine is a type of margarine that is made with vegetable oil and has a lower fat content than traditional butter or margarine. It is designed to be spreadable and can be used in place of butter in many recipes.

2. How many calories are in Shedd's Spread Light Spreadable Margarine?

One tablespoon (14 grams) of Shedd's Spread Light Spreadable Margarine contains 35 calories.

3. Is Shedd's Spread Light Spreadable Margarine healthy?

Shedd's Spread Light Spreadable Margarine is a lower calorie and lower fat alternative to butter. It does contain some trans fats, which are considered unhealthy. However, it is also a good source of vitamin D and can be a healthy choice when used in moderation as part of a balanced diet.

4. How should I store Shedd's Spread Light Spreadable Margarine?

Shedd's Spread Light Spreadable Margarine should be stored in the refrigerator to keep it fresh. However, it is designed to be spreadable even when chilled, so it can be used straight from the fridge.

5. Can I use Shedd's Spread Light Spreadable Margarine in cooking and baking?

Yes, Shedd's Spread Light Spreadable Margarine can be used in cooking and baking in place of butter or regular margarine. However, it may have a slightly different texture and taste than butter or margarine, so it is best to experiment with small quantities before using it in larger recipes.

Nutritional Values of 1 tbsp (14 g) Shedd's Spread Light Spreadable Margarine

UnitValue
Calories (kcal)35 kcal
Fat (g)4 g
Carbs (g)0 g
Protein (g)0 g

Calorie breakdown: 100% fat, 0% carbs, 0% protein

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