One tablespoon, or 14g, of Original Vegenaise contains 90 calories. This vegan alternative to mayonnaise is popular among those who want to enjoy the flavor of mayo without the use of dairy or eggs.

Original Vegenaise is made from a blend of non-GMO expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, and lemon juice concentrate. It is also gluten-free and contains no preservatives.

In this article, we'll explore the calorie count, ingredients, allergens, and health benefits of Original Vegenaise, as well as its use in various recipes.

Calories in Original Vegenaise

As mentioned earlier, one tablespoon of Original Vegenaise contains 90 calories. This is slightly fewer calories than traditional mayonnaise, which has around 100 calories per tablespoon. However, it is important to note that the calorie count can vary depending on the flavor of Vegenaise you use, as some flavors like Chipotle and Pesto contain additional ingredients that may increase the calorie count. Overall, Original Vegenaise is a comparable alternative to traditional mayonnaise in terms of calories.

Ingredients of Original Vegenaise

The ingredients used to make Original Vegenaise are a blend of non-GMO expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, and lemon juice concentrate. These ingredients are specifically chosen to create a creamy and tangy spread that is free from dairy, eggs, and preservatives. Some flavors of Vegenaise may contain additional ingredients like chipotle peppers or basil, but the base ingredients are always the same. Overall, Original Vegenaise uses wholesome ingredients to make a tasty and healthy alternative to traditional mayonnaise.

Serving Size for Original Vegenaise

The recommended serving size for Original Vegenaise is one tablespoon, or 14g. This serving size contains 90 calories, 9g of fat, and 0mg of cholesterol. It is important to note that the serving size can vary depending on your dietary needs and the recipe you are making. For example, if you are making a large batch of potato salad, you may need to use more Vegenaise than the recommended serving size. Overall, it is important to be mindful of the serving size to ensure that you are consuming the appropriate amount of calories and nutrients.

Allergens in Original Vegenaise

Original Vegenaise is free from most common allergens, including dairy, eggs, gluten, and nuts. However, it does contain soy protein, which may be an allergen for some individuals. If you have a soy allergy, it is best to avoid using Vegenaise or opt for a soy-free alternative. Additionally, if you have any other food allergies or intolerances, be sure to check the label before using Vegenaise in a recipe. Overall, Original Vegenaise is a safe and allergen-friendly alternative to traditional mayonnaise.

Fat Content of Original Vegenaise

One tablespoon of Original Vegenaise contains 9g of fat, with 0.5g of saturated fat, 3g of monounsaturated fat, and 5g of polyunsaturated fat. While the fat content in Vegenaise is slightly higher than traditional mayonnaise, the majority of the fat comes from healthy plant-based sources like canola oil and soy protein. Overall, the fat content in Original Vegenaise is healthy and balanced, making it a great option for those who are health-conscious.

Cholesterol Content in Original Vegenaise

Original Vegenaise contains no cholesterol, making it a heart-healthy choice for those looking to limit their cholesterol intake. This is in contrast to traditional mayonnaise, which can contain anywhere from 5-10mg of cholesterol per tablespoon. Overall, Original Vegenaise is a great alternative to traditional mayonnaise for those looking to maintain a healthy cholesterol level.

Flavor of Original Vegenaise

Original Vegenaise has a creamy and tangy flavor that is similar to traditional mayonnaise. It is slightly sweeter than traditional mayo due to the use of brown rice syrup. In addition to the original flavor, there are several other flavors of Vegenaise available, including Chipotle, Pesto, and Garlic Aioli. These flavors add additional complexity and depth to the Vegenaise, making it a versatile and tasty ingredient to use in recipes. Overall, the flavor of Original Vegenaise is delicious and comparable to traditional mayonnaise.

Benefits of Original Vegenaise

There are several health benefits to using Original Vegenaise instead of traditional mayonnaise. First and foremost, Vegenaise is vegan and free from animal products, making it a great choice for those following a plant-based diet. Additionally, Vegenaise is free from preservatives and is made using wholesome ingredients like canola oil and soy protein. This makes it a healthier and more natural alternative to traditional mayonnaise. Overall, using Original Vegenaise can promote a healthier lifestyle while still enjoying the taste of mayonnaise.

Substitutes for Original Vegenaise

While Original Vegenaise is a great vegan alternative to traditional mayonnaise, there are several other substitutions you can use depending on your dietary needs. One alternative is hummus, which is made from chickpeas and tahini and has a similar creamy texture to Vegenaise. Another alternative is Greek yogurt or sour cream, which add a tangy flavor to recipes. Overall, there are several substitutions for Original Vegenaise depending on your dietary needs and taste preferences.

Uses for Original Vegenaise

Original Vegenaise can be used in many of the same ways as traditional mayonnaise. It can be spread on sandwiches or used as a dip for veggies and french fries. It is also great in salads, like potato salad or coleslaw, and can be used as a base for dressings and sauces. Additionally, it can be used in baking to create moist and delicious baked goods. Overall, Original Vegenaise is a versatile ingredient that can be used in many different recipes and applications.