Do you love pork shoulder but worry about its high calorie content? A 3 oz serving of whole, lean only, cooked, roasted pork shoulder contains 196 calories. However, pork shoulder is also a great source of protein, essential vitamins, and minerals. In this article, we'll explore the nutritional profile of pork shoulder and its health benefits.

Apart from calories, 3 oz pork shoulder contains 13 grams of fat, 0 grams of carbs, and 19 grams of protein. It also contains essential vitamins and minerals such as vitamin B6, niacin, phosphorus, and selenium.

If you're looking for a protein-rich meat option that is also nutrient-dense, pork shoulder is an excellent choice.

Calories, Carbs, and Protein in 3 Oz Pork Shoulder

As mentioned earlier, 3 oz pork shoulder contains 196 calories, 0 grams of carbs, and 19 grams of protein. This makes pork shoulder an ideal choice for people following a low-carb or high-protein diet. Moreover, the protein in pork shoulder can help build and repair muscles and promote satiety, making you feel full for longer periods.

Fats and Cholesterol in 3 Oz Pork Shoulder

3 oz pork shoulder contains 13 grams of fat, of which 5 grams are saturated. While some people worry about the high fat content of pork, it's important to note that it's also a good source of healthy monounsaturated and polyunsaturated fats. Additionally, pork shoulder contains cholesterol, with 56 milligrams in a 3 oz serving. However, research has shown that dietary cholesterol intake does not directly impact blood cholesterol levels in most people.

Vitamins and Minerals in 3 Oz Pork Shoulder

Apart from being a great source of protein, pork shoulder is also loaded with essential vitamins and minerals. A 3 oz serving of pork shoulder contains 34% of your daily recommended intake of vitamin B6, 16% of niacin, 16% of phosphorus, and 24% of selenium. These vitamins and minerals play crucial roles in various bodily functions, including metabolism, immune system function, and bone health.

Is 3 Oz Pork Shoulder a Good Source of Protein?

Yes, 3 oz pork shoulder is an excellent source of protein, containing 19 grams in a serving. Protein is crucial for building and repairing muscles, promoting satiety, and supporting healthy immune system function. If you're looking for a protein-rich meat option, pork shoulder is a great choice.

Is 3 Oz Pork Shoulder Good for Weight Loss?

While pork shoulder is a protein-rich and nutrient-dense meat option, it does contain relatively high calories and fat content. Therefore, if you're trying to lose weight, you'll need to monitor your portion sizes and include plenty of lean proteins, fruits, vegetables, and whole grains in your diet. However, when consumed in moderation, pork shoulder can be a healthy and satisfying addition to a balanced diet.

How to Prepare 3 Oz Pork Shoulder?

Pork shoulder can be roasted, grilled, or slow-cooked for maximum flavor and tenderness. Before cooking, it's important to trim the excess fat from the meat to make it healthier. You can also marinate the meat in your favorite spices or sauces for added flavor and moisture.

How to Store 3 Oz Pork Shoulder?

Pork shoulder should be stored in an airtight container or wrapped tightly in foil or plastic wrap. If you have leftovers, they can be stored in the refrigerator for up to 3-4 days or in the freezer for up to 3-4 months. When reheating pork shoulder, make sure it reaches an internal temperature of 165°F to prevent foodborne illness.

Health Benefits of Eating Pork Shoulder

Eating pork shoulder can have several health benefits, including improved muscle growth and repair, increased satiety, and better immune system function. Moreover, the vitamins and minerals in pork shoulder can support various bodily functions, such as metabolism and bone health. However, it's important to consume pork shoulder in moderation and alongside a balanced diet.

Nutritional Comparison of Pork Shoulder with Other Meats

Compared to other meats such as chicken breast and beef tenderloin, pork shoulder contains more calories and fat. But it's also a great source of protein and essential vitamins and minerals. Therefore, while it's not necessarily the healthiest meat option, it can certainly be a nutritious addition to your diet.

Tips for Including Pork Shoulder in Your Diet

Here are some tips to include pork shoulder in your diet:

• Choose whole, lean, and unprocessed pork shoulder to make it healthier.
• Trim the excess fat from the meat before cooking.
• Marinate the meat in flavorful spices or sauces to add taste and moisture.
• Include small portions of pork shoulder in your meals instead of large ones to keep calorie intake in check.