If you're looking for some tangy and flavorful addition to your meals, try 1 tbsp (14 g) of Mayonnaise with Lime Juice. This condiment offers a satisfying blend of flavors that can elevate any dish, from sandwiches to salads. And for those who are conscious about their calorie intake, you'll be pleased to know that our Mayonnaise with Lime Juice only has 100 calories per serving.
Aside from being a tasty topping, Mayonnaise with Lime Juice also has some nutritional benefits. This condiment is rich in fat, which can provide sustained energy to the body. It also has a bit of protein, which is essential in building and repairing muscles. Additionally, Mayonnaise with Lime Juice is a good source of vitamins E and K, as well as minerals such as potassium and phosphorus.
In this article, we'll discuss more about the nutrition facts, uses, benefits, and risks of consuming Mayonnaise with Lime Juice. We'll also give you some tips on how to store this condiment properly and compare it with regular mayonnaise.
Calories in Mayonnaise with Lime Juice
As mentioned earlier, Mayonnaise with Lime Juice has 100 calories per tablespoon. This amount may vary depending on the brand or recipe used, so it's best to check the label for accurate information. If you're on a low-calorie diet, you can still enjoy Mayonnaise with Lime Juice in moderation. Just make sure to factor in the calorie count into your overall daily intake.
Fat Content in Mayonnaise with Lime Juice
Mayonnaise with Lime Juice is predominantly made of oil, which is a rich source of dietary fat. One tablespoon of Mayonnaise with Lime Juice contains around 11 grams of fat, which is about 17% of the recommended daily intake (RDI) for an average adult. While fat is necessary for the body to function properly, excessive intake can lead to weight gain and other health issues. If you're watching your fat intake, it's best to use Mayonnaise with Lime Juice sparingly or look for a low-fat alternative.
Carbohydrate Content in Mayonnaise with Lime Juice
Mayonnaise with Lime Juice is low in carbohydrates, with only around 1 gram per tablespoon. This makes it a suitable condiment for those who are following a low-carb or keto diet. However, keep in mind that some store-bought Mayonnaise with Lime Juice contains added sugars or artificial sweeteners, which can increase the carb count. Always check the label to ensure that you're getting a product that fits your dietary needs.
Protein Content in Mayonnaise with Lime Juice
While Mayonnaise with Lime Juice is not a significant source of protein, it still contains some amount. One tablespoon of Mayonnaise with Lime Juice has about 0.1 grams of protein, which is not much but can add up if you consume it in large quantities. Protein is essential for the growth and maintenance of tissues, so it's important to get enough of it from other sources as well.
Vitamins and Minerals in Mayonnaise with Lime Juice
Mayonnaise with Lime Juice contains various vitamins and minerals that can contribute to overall health. For instance, it's a good source of vitamin E, which has antioxidant properties and can protect cells from damage. It's also high in vitamin K, which is essential for blood clotting and bone health. Additionally, Mayonnaise with Lime Juice has some potassium and phosphorus, which are important electrolytes that regulate fluid balance and muscle function. However, keep in mind that Mayonnaise with Lime Juice is not a major source of these nutrients, and it's best to get them from whole foods.
Ways to Use Mayonnaise with Lime Juice in Recipes
Mayonnaise with Lime Juice can be used in various recipes to add a zesty and creamy flavor. Here are some ideas:
- As a spread for sandwiches, burgers, or wraps
- As a dip for vegetables, crackers, or chips
- As a dressing for salads or coleslaw
- As a topping for baked potatoes or grilled meat
- As a marinade or sauce for chicken, fish, or seafood
Health Benefits of Mayonnaise with Lime Juice
Mayonnaise with Lime Juice can offer some health benefits, particularly if consumed in moderation. Here are some of them:
- The fat in Mayonnaise with Lime Juice can provide sustained energy and help absorb fat-soluble vitamins
- The vitamin E in Mayonnaise with Lime Juice can protect cells from damage and reduce inflammation
- The vitamin K in Mayonnaise with Lime Juice can promote bone health and help with blood clotting
- The lime juice in Mayonnaise with Lime Juice can add some vitamin C and citric acid, which can support immunity and digestion
Potential Risks of Consuming Mayonnaise with Lime Juice
While Mayonnaise with Lime Juice can be a healthy and delicious addition to your meals, it's important to be aware of some potential risks. Here are some of them:
- Mayonnaise with Lime Juice is high in fat and calories, which can contribute to weight gain and other health problems if consumed in excess
- Some store-bought Mayonnaise with Lime Juice may contain added sugars, artificial flavors, or preservatives, which can have negative effects on health
- Mayonnaise with Lime Juice can also be a source of foodborne illnesses if not handled and stored properly, especially if it contains raw eggs or mayonnaise that's been left out for too long
Storage Suggestions for Mayonnaise with Lime Juice
To ensure the freshness and safety of your Mayonnaise with Lime Juice, here are some storage suggestions to follow:
- Store Mayonnaise with Lime Juice in the fridge at a temperature below 40°F (4°C) to prevent bacterial growth
- Check the expiration date on the label and consume the Mayonnaise with Lime Juice before it goes bad
- Avoid leaving Mayonnaise with Lime Juice out at room temperature for too long, especially if it contains raw eggs or mayonnaise that's been opened or used
- Keep the container tightly sealed and avoid exposing it to heat, light, or moisture
Comparison of Regular Mayonnaise vs. Mayonnaise with Lime Juice
If you're wondering how Mayonnaise with Lime Juice compares to regular mayonnaise, here are some key differences:
- Mayonnaise with Lime Juice has a tangy and citrusy flavor, while regular mayonnaise is more neutral
- Mayonnaise with Lime Juice can be higher in calories and fat, depending on the brand or recipe used
- Mayonnaise with Lime Juice can contain added sugars or artificial flavors, which some people may want to avoid
- Mayonnaise with Lime Juice can be a good source of vitamin E and K, while regular mayonnaise has less nutritional value
Mayonnaise with Lime Juice can add a unique twist to your favorite dishes while providing some nutritional benefits. Just remember to use it in moderation and handle it properly to avoid any risks.
5 FAQ about Mayonnaise with Lime Juice
1. What is Mayonnaise with Lime Juice?
Mayonnaise with Lime Juice is a variant of traditional mayonnaise that has been infused with lime juice for added flavor. It is commonly used as a condiment or ingredient in various dishes and recipes.
2. How many calories are in Mayonnaise with Lime Juice?
One tablespoon (14g) of Mayonnaise with Lime Juice contains approximately 100 calories, depending on the brand and specific recipe used. It is important to use this condiment in moderation if you are watching your calorie intake.
3. What are some uses for Mayonnaise with Lime Juice?
Mayonnaise with Lime Juice can be used in a variety of ways, such as a condiment for sandwiches, burgers or tacos. It can also be used as a dip for vegetables or chips, or as an ingredient for salad dressings or dips.
4. Is Mayonnaise with Lime Juice healthy?
Mayonnaise with Lime Juice is a condiment that is high in fat and calories, so it should be consumed in moderation as part of a balanced diet. However, it may offer some health benefits, such as providing a source of healthy fats and vitamin C from the lime juice.
5. Can I make my own Mayonnaise with Lime Juice?
Yes, you can make your own Mayonnaise with Lime Juice using a basic mayonnaise recipe and adding fresh lime juice. This allows you to control the ingredients and adjust the flavor to your liking.