1 tbsp (14 g) Less Sodium Butter with Canola Oil contains 100 calories.

This spread is an excellent alternative to traditional butter as it contains less sodium and is made with healthier canola oil. With its smooth, creamy texture and rich flavor, it is perfect for spreading on toast or using as a cooking ingredient.

In this article, we'll explore the nutritional information and health benefits of this delicious spread, and answer some of the most common questions about its usage.

The calorie count for 1 tbsp of Less Sodium Butter with Canola Oil

As mentioned earlier, 1 tbsp (14 g) of Less Sodium Butter with Canola Oil contains 100 calories. This is slightly less than regular butter, which contains around 102 calories per tablespoon.

How much fat is in 1 tbsp of Less Sodium Butter with Canola Oil?

1 tbsp of Less Sodium Butter with Canola Oil contains 11 grams of fat. Of this, 4 grams are saturated fat, 6 grams are monounsaturated fat, and 1 gram is polyunsaturated fat. Compared to regular butter, this spread has less saturated fat and more healthy monounsaturated and polyunsaturated fats.

Is Less Sodium Butter with Canola Oil suitable for a low-fat diet?

While Less Sodium Butter with Canola Oil is lower in sodium than regular butter, it is not significantly lower in fat. Therefore, it may not be the best choice for a low-fat diet. However, by using this spread in moderation, you can still enjoy its rich and creamy flavor while keeping your overall fat intake under control.

Which ingredients are present in Less Sodium Butter with Canola Oil?

Less Sodium Butter with Canola Oil is made from a blend of high-quality canola oil, water, and salt. Unlike regular butter, it does not contain milk or any other dairy ingredients, making it a suitable option for people with lactose intolerance or milk allergies.

How does Less Sodium Butter with Canola Oil compare to regular butter?

In terms of calorie count, Less Sodium Butter with Canola Oil and regular butter are quite similar. However, the former contains less sodium and more healthy fats, making it a healthier choice overall. Additionally, Less Sodium Butter with Canola Oil has a smooth, creamy texture and rich flavor that is comparable to regular butter, making it a great alternative for people who want to cut down on their sodium intake or avoid dairy products.

Can Less Sodium Butter with Canola Oil be used in baking?

Yes, this spread can be used in baking just like regular butter. However, keep in mind that it has a different texture and composition than butter, so you may need to make slight adjustments to your recipe. Additionally, the canola oil in this spread may cause baked goods to brown more quickly, so you will need to monitor your food carefully to prevent burning.

What are the health benefits of using Less Sodium Butter with Canola Oil?

Less Sodium Butter with Canola Oil has several health benefits that make it a better choice than regular butter. For one, it contains less sodium, which can help lower blood pressure and reduce the risk of heart disease. Additionally, canola oil is high in unsaturated fats, which are believed to have a number of health benefits, including reducing inflammation, improving cholesterol levels, and promoting cardiovascular health.

How does Less Sodium Butter with Canola Oil affect cholesterol levels?

Studies have shown that canola oil, one of the main ingredients in Less Sodium Butter with Canola Oil, can have a positive effect on cholesterol levels. Specifically, it can help lower LDL (bad) cholesterol without affecting HDL (good) cholesterol. However, it's worth noting that Less Sodium Butter with Canola Oil still contains a significant amount of fat, so it should be consumed in moderation as part of a balanced diet.

Is Less Sodium Butter with Canola Oil a good source of Omega-3?

Canola oil is a good source of the omega-3 fatty acid alpha-linolenic acid (ALA), which is believed to have a number of health benefits, including reducing inflammation and improving heart health. While Less Sodium Butter with Canola Oil contains some of this healthy fat, it is not a significant source of ALA. Therefore, you may want to consider other sources of omega-3s, such as fatty fish, flaxseed, or chia seeds, to ensure that you are getting enough of these essential nutrients in your diet.

How does Less Sodium Butter with Canola Oil compare to other spreads?

Less Sodium Butter with Canola Oil is a healthier alternative to many other spreads, such as margarine or vegetable oil spreads, which can contain unhealthy trans fats or high amounts of sodium. Compared to nut butters or avocado spread, it has a different flavor and texture, but it is a good option for people who are looking for a spread that is low in sodium and free from dairy ingredients.