1/4 cup (28 g) New York Sharp Cheddar Cheese contains approximately 110 calories.
In addition to its calorie content, this cheese also has a significant fat and protein content. Its nutritional value also includes calcium, sodium, and cholesterol.
Read on to learn more about the nutritional content and serving size of this popular cheese type and flavor.
Calorie Content
A 1/4 cup (28 g) serving of New York Sharp Cheddar Cheese typically contains 110 calories. This means that a larger serving size will increase calorie intake proportionally. When tracking caloric intake, it's essential to be mindful of portion sizes.
Fat Content
1/4 cup (28 g) of New York Sharp Cheddar Cheese contains 9 grams of fat, including 5 grams of saturated fat. While a moderate intake of fat is necessary for overall health, it's important to maintain a balanced diet and not exceed recommended daily amounts. Consult a healthcare professional or dietician for personalized dietary recommendations.
Protein Content
New York Sharp Cheddar Cheese is also a good source of protein, with 7 grams per 1/4 cup (28 g) serving. Protein is essential for building and repairing tissues, as well as overall bodily function. Including adequate protein in the diet is important for maintaining good health.
Calcium Content
One of the benefits of consuming cheese is its high calcium content. A 1/4 cup (28 g) serving of New York Sharp Cheddar Cheese contains approximately 202 mg of calcium. Calcium is essential for bone health and other bodily functions. Including adequate calcium in the diet can help prevent osteoporosis and other bone-related conditions.
Sodium Content
New York Sharp Cheddar Cheese is relatively high in sodium, with approximately 180 mg per 1/4 cup (28 g) serving. Individuals on a low-sodium diet or with high blood pressure should consume cheese in moderation and limit their intake of other high-sodium foods.
Cholesterol Content
One serving of New York Sharp Cheddar Cheese contains approximately 30 mg of cholesterol. While cholesterol is necessary for overall health, high levels have been linked to an increased risk of heart disease. Individuals with high cholesterol should consume cheese in moderation and limit their intake of other high-cholesterol foods.
Serving Size
The recommended serving size for New York Sharp Cheddar Cheese is 1/4 cup (28 g). This portion size provides a balance of nutritional content and allows for mindful snacking or meal preparation.
Calculated Weight
1/4 cup (28 g) is the standard serving size for New York Sharp Cheddar Cheese. To calculate a larger or smaller serving size, it's important to consider nutritional content and maintain balanced proportions.
Cheese Type
New York Sharp Cheddar Cheese is a popular cheese type, known for its bold flavor and versatility in cooking and snacking. Other common types of cheese include mozzarella, cheddar, brie, and feta.
Cheese Flavor
The flavor of New York Sharp Cheddar Cheese is robust and tangy, with a distinct sharpness. Other popular cheese flavors include mild, medium, and extra sharp cheddar, as well as smoky or spicy varieties.
Remember to enjoy cheese in moderation and as part of a balanced diet.
5 Frequently Asked Questions About New York Sharp Cheddar Cheese
1. What is New York Sharp Cheddar Cheese?
New York Sharp Cheddar Cheese is a type of cheddar cheese that has been aged for several months, which gives it a sharper and more intense flavor compared to younger cheddars.
2. How is New York Sharp Cheddar Cheese made?
New York Sharp Cheddar Cheese is made from cow's milk, which is pasteurized and converted into curds using rennet. The curds are then pressed and placed into molds, where they are aged for several months to develop their sharp flavor.
3. What are the nutritional benefits of New York Sharp Cheddar Cheese?
New York Sharp Cheddar Cheese is a good source of calcium and protein. However, it is also high in saturated fat and sodium, so it should be consumed in moderation.
4. What are some ways to enjoy New York Sharp Cheddar Cheese?
New York Sharp Cheddar Cheese can be enjoyed on its own or used in various recipes, such as macaroni and cheese, sandwiches, and salads. It pairs well with crackers, fruit, and wine.
5. How should New York Sharp Cheddar Cheese be stored?
New York Sharp Cheddar Cheese should be stored in the refrigerator in an airtight container or wrapped in plastic wrap. It can also be frozen for up to six months, but may have a slightly different texture when thawed.