Are you looking for a way to add some heat to your dishes? Look no further than 1 tbsp (14 g) of Asian Chili Oil! With 120 calories per serving, this oil packs a punch of flavor and spice.
Made with a blend of chili peppers, garlic, and other savory ingredients, Asian Chili Oil is the perfect addition to stir fry dishes, marinades, and more. In addition to its delicious taste, it's also low in sodium and free from common allergens.
In this article, we'll explore the nutritional information, storage instructions, and creative recipe ideas for using Asian Chili Oil in your cooking.
Calories per serving
Each serving of 1 tbsp (14 g) of Asian Chili Oil contains 120 calories. While this may seem high, keep in mind that a little goes a long way in terms of flavor. Use it sparingly to add extra zing to your dishes without adding too many extra calories.
Serving size and weight
1 tbsp (14 g) is the recommended serving size for Asian Chili Oil. The small size and light weight make it easy to add just the right amount of spice to your dishes without overpowering the other flavors.
Ingredients
The ingredients in Asian Chili Oil may vary slightly depending on the brand, but typically include chili peppers, garlic, soybean oil, and spices. Some brands may also include sesame oil, sugar, or vinegar for added flavor.
Allergens
Asian Chili Oil is typically free from common allergens like peanuts, soy, and dairy. However, it's always important to check the label for any potential allergens or cross-contamination.
Fat content
Asian Chili Oil is high in fat, with 14 grams per serving. However, most of this fat comes from healthy unsaturated fats found in soybean oil. It's important to use this oil in moderation and balance it out with other low-fat ingredients in your dishes.
Sodium content
Asian Chili Oil is low in sodium, with just 28mg per serving. This makes it a great option for those who are watching their salt intake.
Spicy level
The level of spiciness in Asian Chili Oil can vary from brand to brand. Some are mild and only add a subtle kick of heat, while others are extremely spicy and best used sparingly. Be sure to read the label or taste-test before using it in your dishes.
Storage instructions
Asian Chili Oil should be stored in a cool, dry place away from direct sunlight. It can be kept at room temperature for up to six months, but it's best to refrigerate it after opening to help preserve its freshness and flavor.
Preparation suggestions
Asian Chili Oil can be used in a variety of ways to add heat and flavor to your dishes. One popular option is to stir fry vegetables or meat with a small amount of Asian Chili Oil for an extra kick of flavor. It can also be used as a marinade, added to soups or stews, or used as a dip for dumplings or other appetizers.
Recipe ideas
Looking for some creative ways to use Asian Chili Oil in your cooking? Try making a spicy noodle bowl by tossing cooked egg noodles with vegetables and a drizzle of Asian Chili Oil. Or use it as a topping for avocado toast for a spicy twist on a classic breakfast dish. The possibilities are endless!
I love using Asian Chili Oil to give my dishes an extra pop of flavor without having to add too much salt or sugar. It's a great way to add some spice and depth without overpowering other ingredients.
FAQs About Asian Chili Oil
1. What is Asian Chili Oil?
Asian Chili Oil is a spicy condiment made from chili peppers that have been infused in oil. It is a common ingredient in various Asian cuisines, particularly Chinese and Korean dishes.
2. How is it used in cooking?
Asian Chili Oil can be used as a dipping sauce for dumplings, noodles, or as a marinade for meats. It can also be drizzled over stir-fries, soups, and rice dishes to add a spicy kick.
3. Is it healthy?
Asian Chili Oil can be high in calories and sodium, so it should be used in moderation. However, some studies suggest that chili peppers may have health benefits, such as boosting metabolism and reducing inflammation.
4. How spicy is Asian Chili Oil?
The heat level of Asian Chili Oil can vary depending on the type and amount of chili pepper used. Some brands may label their products with a spiciness scale to indicate the level of heat.
5. Can it be homemade?
Yes, Asian Chili Oil can be made at home using ingredients like red pepper flakes, oil, and garlic. Recipes may vary, but generally involve heating the ingredients together and allowing them to infuse before straining and storing.