Looking for a healthy fat option for your cooking needs? Look no further than organic lard! One tablespoon of organic lard (13 g) contains 120 calories.

But don't let the calorie count scare you away. Organic lard is actually a great choice for cooking and has several health benefits.

In this article, we'll explore the nutritional benefits of organic lard, compare it to other fats, and provide tips for using and storing it safely.

Calorie Count of Organic Lard

As mentioned, one tablespoon (13 g) of organic lard contains 120 calories. This may seem high, but keep in mind that organic lard is a natural, whole fat and contains no additives or preservatives.

Serving Size of Organic Lard

One tablespoon (13 g) is the standard serving size for organic lard. If you need more or less for your recipe, you can easily adjust accordingly.

Total Fat in Organic Lard

One tablespoon (13 g) of organic lard contains 14 g of total fat. While this may seem high, it's important to note that organic lard is a natural, whole fat and contains no additives or preservatives. In fact, studies have shown that natural animal fats like lard can actually be healthier than highly processed vegetable oils.

Saturated Fat in Organic Lard

One tablespoon (13 g) of organic lard contains 5 g of saturated fat. This accounts for 25% of your daily recommended intake of saturated fat. While this may seem high, it's important to remember that organic lard is a natural, whole fat and can be part of a healthy diet in moderation.

Cholesterol in Organic Lard

One tablespoon (13 g) of organic lard contains 10 mg of cholesterol. While this may seem high, it's important to remember that cholesterol from natural sources like animal fats has been shown to have little to no effect on blood cholesterol levels in most people. However, it's still important to consume organic lard in moderation as part of an overall balanced diet.

Health Benefits of Organic Lard

Organic lard has several health benefits. First, it contains a balance of both monounsaturated and saturated fats, which can help regulate cholesterol levels and promote heart health. Additionally, organic lard is rich in vitamins D and K2, which are important for bone health and immune system function.

Nutritional Comparison with Other Fats

Compared to other fats, organic lard is a healthy choice. For example, butter and coconut oil have higher saturated fat content, while vegetable oils like canola and soybean oil are highly processed and often contain additives.

How to Use Organic Lard in Cooking

Organic lard is a versatile oil that can be used in a variety of recipes. It's especially great for high-heat cooking like frying or sautéing. You can also use organic lard as a replacement for butter or vegetable oil in recipes like pie crusts or biscuits.

Storage Tips for Organic Lard

Organic lard can be stored at room temperature or in the fridge. If you keep it at room temperature, make sure to use it within a month or two. If you store it in the fridge, it can last up to six months.

Risks and Precautions of Using Organic Lard

While organic lard has several health benefits, it's still important to consume it in moderation as part of a balanced diet. Additionally, if you have a history of heart disease or high cholesterol, you may want to limit your intake of saturated fats like organic lard. Finally, make sure to use organic lard safely by following proper storage and cooking techniques.