If you're craving something spicy, savory, and satisfying, look no further than a delicious pork tamale. At just 130 calories per 63 gram serving, these flavorful tamales are a great option for a hearty and filling meal or snack.

Not only are pork tamales low in calories, they're also packed with essential nutrients. One serving contains a variety of vitamins and minerals, as well as fiber, protein, and healthy fats.

In this article, we'll explore the nutritional benefits of pork tamales, as well as some tips and strategies for incorporating them into your diet.

Calories in a Pork Tamale

As mentioned earlier, one pork tamale contains just 130 calories. This makes it a great option for a healthy and satisfying meal or snack. Plus, if you're watching your weight, tamales can be a filling and satisfying way to stay on track with your calorie goals.

Carbohydrates in a Pork Tamale

One pork tamale contains around 18 grams of carbohydrates. While this might seem high, keep in mind that the carbohydrates in tamales come mostly from the corn masa used in the dough. Corn masa is a good source of fiber, which helps slow down the absorption of carbohydrates and can help keep you feeling full for longer.

Protein in a Pork Tamale

One pork tamale contains around 6 grams of protein. While this might not seem like a lot, it can help contribute to your daily protein needs. If you're looking for more protein, consider adding some beans or cheese to your tamale.

Fat in a Pork Tamale

One pork tamale contains around 6 grams of fat. While this might seem high, keep in mind that the fat in tamales comes mostly from healthy sources such as olive oil or lard. These healthy fats can help promote satiety and contribute to overall health.

Cholesterol in a Pork Tamale

One pork tamale contains around 20 milligrams of cholesterol. While this might seem high, it's important to note that dietary cholesterol does not have as significant an impact on blood cholesterol levels as was previously thought. Plus, tamales are a good source of healthy fats and fiber, which can help promote heart health overall.

Sodium in a Pork Tamale

One pork tamale contains around 380 milligrams of sodium. While this might be a bit high, keep in mind that tamales are often served with fresh salsa or other low-sodium condiments to help balance out the saltiness.

Fiber in a Pork Tamale

One pork tamale contains around 2 grams of fiber. While this might not seem like a lot, it can help contribute to your daily fiber needs. Plus, the fiber in tamales helps slow down the absorption of carbohydrates, which can help keep you feeling full for longer.

Vitamins and Minerals in a Pork Tamale

One pork tamale contains a variety of vitamins and minerals, including iron, calcium, and vitamin A. These nutrients are essential for overall health and can help support immune function, bone health, and more.

Health Benefits of Eating a Pork Tamale

Eating pork tamales can have a variety of health benefits. They're a good source of healthy fats and fiber, which can help promote heart health and digestive function. Plus, they're usually served with fresh salsa or other low-sodium condiments, which can help boost nutrient intake even further.

Ways to Incorporate Pork Tamale into Your Diet

There are plenty of ways to incorporate pork tamales into your diet. They make a great option for a quick and easy lunch or dinner, and can be served with a variety of healthy sides such as salad, vegetables, or rice. Or, try adding some extra beans, cheese, or avocado to your tamale for even more flavor and nutrition.