If you're a fan of tamales or are curious about trying one, you may have wondered about their nutritional value. One popular variety is the Red Chile Pork Tamale, which contains 310 calories per 142-gram serving. This article will provide more information about this delicious and filling snack.

Tamales are a traditional Mexican dish made with a corn-based dough called masa, which is filled with various ingredients like meat, cheese, and vegetables, and wrapped in a corn husk before being steamed. They are often served with salsa and other condiments. The Red Chile Pork Tamale is a popular variety that includes slow-cooked pork shoulder, red chile sauce, and masa. Along with being flavorful, it can also provide a good amount of nutrition.

In this article, we'll explore some practical tips and strategies for enjoying Red Chile Pork Tamales and getting the most out of their nutritional value.

Calorie Content

One Red Chile Pork Tamale contains 310 calories. This serving size also contains 18 grams of fat, 30 grams of carbohydrates, and 10 grams of protein.

Macronutrient Composition

One serving of Red Chile Pork Tamale contains around 18 grams of fat, 30 grams of carbohydrates, and 10 grams of protein. While this may seem like a high amount of fat, it's important to note that not all fats are bad for you. The pork used in the filling can provide healthy fats like monounsaturated and polyunsaturated fats.

Vitamins and Minerals

One serving of Red Chile Pork Tamale can provide vitamins and minerals like Vitamin A, Iron, and Calcium. Vitamin A is important for maintaining healthy vision and skin, while Iron plays a role in red blood cell production and oxygen transport. Calcium is essential for healthy bones and teeth.

Serving Size

One serving of Red Chile Pork Tamale is typically 142 grams. It's important to keep in mind that eating more than one tamale can significantly increase your calorie intake, so it's best to enjoy tamales in moderation.

Preparation method

Red Chile Pork Tamales are typically made by slow-cooking pork shoulder until it's tender and then shredding it. The masa dough is then prepared and filled with the pork and red chile sauce. One potential downside of this cooking method is that the pork can become dry if it's overcooked or not cooked with enough moisture. To avoid this, it's important to use a slow-cooker or other cooking method that allows the pork to cook slowly and evenly with added liquids.

Healthy Toppings

One great way to boost the nutrition of your tamale is to add some fresh vegetables like diced tomatoes, onions, or avocado. You can also try topping it with a salsa that's made with fresh ingredients instead of store-bought salsa that can be high in sodium. Another healthy option is to pair your tamale with a side of black beans, which can provide additional protein, fiber, and nutrients like iron and folate.

Seasonings

The red chile sauce used in Red Chile Pork Tamales is a great way to add flavor without adding a lot of unhealthy seasonings or additives. You can also try adding fresh herbs like cilantro or oregano, which can provide additional flavor and antioxidants. Alternatively, you can try making your own spice blend by mixing together spices like cumin, paprika, and chili powder. This allows you to control the amount of salt and other ingredients used in the blend.

Storage Guidelines

Tamales can be stored in the refrigerator for up to 5 days or in the freezer for up to 6 months. To store tamales, remove them from their corn husks and wrap them in plastic wrap or aluminum foil. Be sure to label each tamale with the date it was made so you can keep track of its freshness.

Nutritional benefits

Red Chile Pork Tamales can provide a good amount of protein, healthy fats, carbohydrates, and vitamins and minerals like Iron, Vitamin A, and Calcium. They can also be a filling and satisfying snack, which can help you stay full and prevent overeating throughout the day.

Potential drawbacks

The high calorie and fat content in tamales can be a potential drawback, especially if you're trying to lose weight or maintain a healthy weight. Additionally, tamales can be high in sodium, which can contribute to high blood pressure and other health issues if consumed in excess. Another potential drawback is that tamales can be time-consuming to prepare and cook, which can be a barrier to enjoying them on a regular basis.