1 taco Brisket Taco on Flour contains 360 calories.
This delicious taco also contains 18 grams of fat, 36 grams of carbohydrates, and 13 grams of protein.
If you're looking for a filling and flavorful meal, a Brisket Taco on Flour is a great choice. But what is the nutritional value of this tasty treat? Let's explore the details.
Calories in One Brisket Taco on Flour
As previously mentioned, one Brisket Taco on Flour contains 360 calories. This makes it a relatively high-calorie option for those watching their intake. However, when paired with healthier sides like vegetables or a salad, it can still fit into a well-balanced diet.
Fat Content in a Brisket Taco on Flour
Each Brisket Taco on Flour contains 18 grams of fat. This includes 5 grams of saturated fat, which should be limited in a healthy diet. However, the taco also contains 1 gram of fiber, which can help regulate cholesterol levels.
Carbohydrate Content in a Brisket Taco on Flour
One Brisket Taco on Flour contains 36 grams of carbohydrates. This includes 2 grams of fiber, which can help slow the absorption of sugar into the bloodstream. However, it also contains 6 grams of sugar, which should be limited in a healthy diet.
Protein Content in a Brisket Taco on Flour
Each Brisket Taco on Flour contains 13 grams of protein. This can help keep you feeling full and satisfied after eating, and can also support muscle growth and repair.
Fiber Content in a Brisket Taco on Flour
One Brisket Taco on Flour contains 1 gram of fiber. While this may not seem like much, every little bit counts when it comes to promoting digestive health and regulating cholesterol levels.
Cholesterol Content in a Brisket Taco on Flour
Each Brisket Taco on Flour contains 35 milligrams of cholesterol. While this is relatively low compared to some other meat-based dishes, it is still important to be mindful of cholesterol intake, especially for those with heart health concerns.
Sodium Content in a Brisket Taco on Flour
One Brisket Taco on Flour contains 415 milligrams of sodium. This is a moderate amount and may be higher than some people would like, especially if they are watching their salt intake. However, it is not excessive and can be balanced out with lower-sodium choices throughout the day.
Vitamin Content in a Brisket Taco on Flour
One Brisket Taco on Flour does not contain significant amounts of most vitamins. However, it does contain some iron and vitamin B12, which can be beneficial for those following a plant-based diet.
Mineral Content in a Brisket Taco on Flour
Each Brisket Taco on Flour contains small amounts of several minerals, including potassium, magnesium, and zinc. While these amounts are not significant, they can still contribute to overall mineral intake and support various bodily functions.
In addition to the nutrients mentioned above, Brisket Tacos on Flour may also contain other ingredients like cheese or sour cream. These can add additional calories, fat, and sodium, so it is important to be mindful of portion sizes and choose toppings wisely.
A Brisket Taco on Flour can be a flavorful and satisfying meal, but it is important to be mindful of its nutritional profile.
5 FAQ about the Brisket Taco on Flour
1. What is the calorie count for the Brisket Taco on Flour?
The Brisket Taco on Flour has 360 calories.
2. What is the main ingredient in the Brisket Taco on Flour?
The main ingredient in the Brisket Taco on Flour is slow-cooked brisket.
3. Does the Brisket Taco on Flour contain any allergens?
The Brisket Taco on Flour contains wheat and may contain other allergens. Please check with the restaurant for specific details.
4. Can the Brisket Taco on Flour be customized?
Yes, the Brisket Taco on Flour can be customized to include additional toppings such as cheese, salsa, or guacamole.
5. Is the Brisket Taco on Flour a healthy menu option?
The Brisket Taco on Flour is moderate in calories compared to other menu items but may be high in sodium and fats from the brisket. Consider pairing it with a side of veggies or opting for a smaller portion size to make it a healthier choice.