If you're looking for a tasty snack or meal that won't break the calorie bank, a 1 taco (69 g) Carnitas Street Taco is a great option. With only 100 calories, it's perfect for anyone watching their weight or trying to maintain a healthy diet.
But how does this taco stack up in terms of nutrition? Let's take a closer look at what's inside and whether or not it can be a part of a healthy diet.
In this article, we'll explore the nutritional value of Carnitas Street Tacos and how they compare to other tacos. We'll also look at some tips for preparing and finding them.
Calories in Carnitas Street Taco
As mentioned, a 1 taco (69 g) Carnitas Street Taco contains 100 calories. This makes it a relatively low-calorie food option, especially compared to other fast food choices. For example, a typical burger and fries meal can easily contain over 1,000 calories. If you're watching your calorie intake, a Carnitas Street Taco can be a great choice for a quick and easy snack or meal.
What Makes Up a Taco?
Tacos typically consist of a tortilla filled with various ingredients. For a Carnitas Street Taco, the filling is usually shredded pork that has been slow-cooked with spices and other seasonings. Additional toppings can include things like salsa, avocado, cilantro, lime juice, and more.
Macros in Carnitas Street Taco
In addition to its calorie count, a Carnitas Street Taco also contains a variety of macronutrients. One taco typically has around 4 grams of protein, 2 grams of fat, and 12 grams of carbohydrates. While these values may vary depending on the specific recipe and toppings used, these are relatively modest amounts that make a Carnitas Street Taco a reasonable choice for those on a low-fat or low-carb diet.
Are There Any Nutrients in a Street Taco?
In addition to its macronutrients, a Carnitas Street Taco also contains a variety of micronutrients. For example, the pork filling can be a good source of protein, iron, and vitamin B12. Additionally, toppings like salsa and avocado can provide vitamins, minerals, and healthy fats.
Can Carnitas Street Tacos be Part of a Healthy Diet?
Overall, a Carnitas Street Taco can absolutely be part of a healthy diet. While it's important to monitor portion sizes and toppings, this type of taco can provide a good balance of macronutrients and micronutrients. If you're looking for a quick and easy meal option that won't leave you feeling weighed down or overly indulgent, a Carnitas Street Taco is definitely worth considering.
What are the Ingredients in Carnitas Street Taco?
The specific ingredients in a Carnitas Street Taco can vary depending on the recipe and restaurant, but some common ingredients include:
- Tortilla
- Carnitas (seasoned pork)
- Salsa
- Avocado or guacamole
- Cilantro
- Lime juice
Additional toppings or condiments may also be offered, such as diced onions, hot sauce, or sour cream.
How Does a Carnitas Street Taco Compare to Other Tacos?
When it comes to other types of tacos, how does a Carnitas Street Taco stack up? Generally speaking, a Carnitas Street Taco tends to be lower in calories and fat compared to other types of tacos. For example, a beef or chicken taco may have more calories and fat due to their respective types of protein. Similarly, a taco with lots of cheese or sour cream will also pack more calories and fat.
What is the Serving Size of a Carnitas Street Taco?
A standard serving size of a Carnitas Street Taco is one taco, which typically weighs around 69 grams (2.4 ounces). However, be aware that some restaurants or food trucks may offer larger or smaller tacos, so it's important to pay attention to portion sizes when ordering.
How Can You Prepare a Carnitas Street Taco?
If you want to make your own Carnitas Street Tacos at home, here's a simple recipe to get you started:
- Cook 1 pound of pork shoulder in a slow cooker with 1 tablespoon each of chili powder, cumin, and paprika, along with 1 teaspoon each of garlic powder and salt.
- Once the pork is cooked and tender, shred it with a fork and assemble your tacos with warm tortillas, the pork, and any desired toppings, such as salsa, avocado, or cilantro.
Of course, you can also experiment with your favorite seasonings and toppings to create your own version of a Carnitas Street Taco.
Where Can You Find Carnitas Street Tacos?
Carnitas Street Tacos are a popular food choice in many areas, particularly in cities with a large Hispanic population. You may be able to find them at food trucks, taquerias, or authentic Mexican restaurants. Alternatively, you can try making your own at home using the recipe provided above.
The great thing about street tacos is that they can be customized to fit your tastes and dietary needs, while still being a delicious and convenient meal option.
5 FAQ about Carnitas Street Taco
1. What is a Carnitas Street Taco?
A Carnitas Street Taco is a traditional Mexican dish consisting of a soft corn tortilla filled with seasoned and slow-cooked pork (carnitas). It is commonly sold by street vendors in Mexico and has become a popular menu item in many Mexican restaurants around the world.
2. How many calories does a Carnitas Street Taco have?
A Carnitas Street Taco typically has around 100 calories per taco, based on a serving size of one 69-gram taco. However, the calorie count may vary depending on the specific ingredients used and the method of preparation.
3. What are the nutritional benefits of a Carnitas Street Taco?
Carnitas Street Tacos are relatively low in calories and fat, making them a good choice for those trying to maintain a healthy diet. They are also a good source of protein and can be made with wholesome ingredients such as fresh cilantro, onions, and tomatoes.
4. Is a Carnitas Street Taco spicy?
Carnitas Street Tacos do not necessarily have to be spicy, although they are often seasoned with chili powder or other spices that give them a flavorful kick. However, the level of spiciness can be adjusted to suit individual taste preferences.
5. How can I make my own Carnitas Street Tacos?
To make your own Carnitas Street Tacos, you will need pork shoulder, garlic, onion, salt, chili powder, cumin, and oregano. Cook the pork in a slow cooker or Dutch oven until it is tender and juicy. Then, warm the tortillas, assemble the tacos with your favorite toppings, and serve hot.