Are you a fan of tacos but want to try something new? Look no further than the Indian Taco! One 17.7 oz serving of this delicious dish packs a whopping 825 calories. But don't let that scare you away, because Indian Tacos are a tasty treat worth trying.

Indian Tacos, also known as Navajo Tacos, are a twist on traditional tacos that uses frybread as the base instead of a tortilla. Frybread is a Native American dish made of dough that is deep-fried and often served with savory or sweet toppings. On an Indian Taco, the frybread serves as a base for delicious taco toppings like seasoned ground beef, cheese, lettuce, and tomatoes.

In this article, we'll explore the nutritional value of Indian Tacos, where to find them, how to make them at home, and much more.

Calories in Indian Taco

As mentioned earlier, one 17.7 oz serving of an Indian Taco contains 825 calories. This is a high number, and it's important to be mindful of your portion sizes if you decide to indulge in this dish. However, the calorie count can vary depending on the specific toppings and amount of frybread used. For example, a smaller serving size or more vegetables can help to lower the overall calorie count without sacrificing taste.

What is an Indian Taco?

As previously discussed, an Indian Taco is a variation of a taco that uses frybread as the base instead of a tortilla. Frybread is a popular food among many Native American tribes and is often used as the base for other dishes as well, such as Indian Tacos and Indian Frybread. Indian Tacos are typically topped with seasoned ground beef, cheese, lettuce, tomatoes, and other toppings of your choosing. They are known for their hearty and filling nature and are a staple at many fairs and festivals across the United States.

Nutritional Value of Indian Tacos

While Indian Tacos are delicious, they are also high in calories, fat, and sodium. One serving can contain up to 50 grams of fat and over 1000 milligrams of sodium. However, they can also be a good source of protein and fiber depending on the toppings used. If you are looking to make a healthier version of Indian Tacos, consider using lean ground beef or swapping it out for a plant-based protein like tofu or black beans. Adding additional vegetables like peppers or avocado can also boost the nutritional value.

Ingredients in Indian Tacos

The ingredients in Indian Tacos can vary depending on personal preference and regional variations. However, some common ingredients include:

• Frybread
• Seasoned ground beef
• Cheese
• Lettuce
• Tomatoes
• Sour cream
• Salsa

Other popular toppings include jalapenos, onions, black olives, and guacamole.

How to Make Indian Tacos

To make Indian Tacos at home, you will need the following ingredients:

• Frybread mix
• Ground beef or alternative protein
• Shredded cheese
• Lettuce
• Tomatoes
• Sour cream
• Salsa
• Oil for frying

Here are the steps to follow:

Indian Tacos vs Regular Tacos

Indian Tacos differ from regular tacos primarily in their base. Regular tacos use a tortilla made of flour or corn, while Indian Tacos use frybread. Frybread has a unique taste and texture that regular tortillas do not have, making Indian Tacos a delicious and unique twist on a classic dish. Additionally, Indian Tacos typically have more toppings than regular tacos, which makes them a more filling and satisfying meal. However, as previously mentioned, they can also be higher in calories and fat than regular tacos.

Are Indian Tacos Healthy?

Indian Tacos can be healthy in moderation and with the right toppings. As previously mentioned, they are high in calories, fat, and sodium. However, by using lean protein, lots of vegetables, and smaller portion sizes, you can make them a part of a healthy, balanced diet. Additionally, frybread itself is not a particularly healthy food as it is deep-fried and high in calories. Consider using alternatives like whole wheat tortillas or lettuce cups as a base for healthier taco options.

Where Can You Find Indian Tacos?

Indian Tacos can be found at fairs, festivals, and other events across the United States, particularly in areas with large Native American populations. Some restaurants also serve Indian Tacos on their menu. If you can't find them in your local area, try making them at home using the recipe provided earlier!

Variations of Indian Tacos

There are many variations of Indian Tacos that you can try to mix things up. Some ideas include:

• Using different proteins like chicken or shredded beef
• Experimenting with different cheese varieties
• Adding unique toppings like guacamole or pickled jalapenos
• Using flavored frybread like garlic or onion

Get creative with your Indian Tacos and try out different combinations until you find your perfect recipe!

Tips for Eating Indian Tacos

Here are some tips to enhance your Indian Taco experience:

• Be mindful of portion sizes due to the high calorie count.
• Experiment with different toppings to find your ideal combination.
• Consider making a healthier version by swapping out ingredients like ground beef for a plant-based protein and using more vegetables and fewer high-calorie toppings.
• Try making your own frybread for an authentic and delicious base.
• Enjoy with friends and family at a fun event or make them at home for a tasty and unique meal!