If you're looking for a delicious breakfast option, the 1 taco (163 g) Bacon & Egg Taco is a great choice! With 540 calories per serving, it's the perfect way to start your day.

This tasty taco is loaded with protein and flavor. In addition to the bacon and egg, it also contains a blend of cheeses, potatoes, and fire-roasted salsa. But with all these delicious ingredients, it's important to keep an eye on your nutrition intake. Here are some key nutritional facts about this taco:

In this article, we'll explore the nutritional content of the 1 taco (163 g) Bacon & Egg Taco, so you can make informed choices about your breakfast options.

Calorie Count

As mentioned earlier, the 1 taco (163 g) Bacon & Egg Taco has 540 calories per serving. This makes up about 27% of your daily calorie intake on a 2,000 calorie diet. While this taco may be a bit high in calories, it also packs a lot of protein and essential nutrients. So, as long as you enjoy it in moderation, it can be a great way to start your day.

Total Fat Content

The 1 taco (163 g) Bacon & Egg Taco contains 30 grams of total fat. This is about 47% of your daily recommended intake on a 2,000 calorie diet. While this may seem like a lot, it's important to remember that not all fats are created equal. The bacon and cheese in this taco contain saturated fat, which should be consumed in moderation. However, the taco also contains healthy monounsaturated and polyunsaturated fats from the egg and salsa.

Sodium Amount

The 1 taco (163 g) Bacon & Egg Taco contains 1380 milligrams of sodium. This is about 60% of your daily recommended intake on a 2,000 calorie diet. While this may seem like a lot, it's important to remember that many processed foods contain high levels of sodium. If you're concerned about your sodium intake, consider pairing this taco with a side of fresh fruit or vegetables to balance it out.

Carbohydrate Count

The 1 taco (163 g) Bacon & Egg Taco contains 39 grams of carbohydrates. This is about 13% of your daily recommended intake on a 2,000 calorie diet. Most of the carbohydrates in this taco come from potatoes and tortillas. While carbohydrates are an important part of a healthy diet, too much can lead to weight gain and other health issues. If you're watching your carb intake, consider skipping the tortilla or switching to a low-carb option.

Sugar Content

The 1 taco (163 g) Bacon & Egg Taco contains 2 grams of sugar. This is a relatively low amount, and most of the sugar comes from the tomatoes and salsa in the taco. While sugar is not inherently bad for you, it's important to consume it in moderation. Excess sugar intake can lead to weight gain, diabetes, and other health issues.

Protein Content

The 1 taco (163 g) Bacon & Egg Taco contains 21 grams of protein. This is about 42% of your daily recommended intake on a 2,000 calorie diet. Protein is an essential nutrient that helps to build and repair tissues in your body. It's important to consume adequate amounts of protein each day to maintain good health. The bacon and egg in this taco provide a good amount of protein, making it a great option for breakfast.

Cholesterol Level

The 1 taco (163 g) Bacon & Egg Taco contains 385 milligrams of cholesterol. This is about 128% of your daily recommended intake on a 2,000 calorie diet. Cholesterol is an important nutrient that helps to build cells in your body. However, too much cholesterol can lead to health issues such as heart disease. If you're concerned about your cholesterol intake, it's a good idea to limit your intake of high-cholesterol foods like bacon and cheese.

Fiber Amount

The 1 taco (163 g) Bacon & Egg Taco contains 3 grams of fiber. This is a relatively low amount, and most of the fiber comes from the potatoes and salsa in the taco. Fiber is an important nutrient that can help to reduce your risk of disease, lower cholesterol, and promote bowel regularity. If you're concerned about your fiber intake, consider adding a side of fresh fruit or vegetables to your meal.

Saturated Fat Content

The 1 taco (163 g) Bacon & Egg Taco contains 13 grams of saturated fat. This is about 65% of your daily recommended intake on a 2,000 calorie diet. Saturated fat is a type of fat that can increase your risk of heart disease and other health issues. While it's okay to consume saturated fat in moderation, it's important to keep an eye on your intake. The bacon and cheese in this taco are high in saturated fat, so consider skipping these ingredients if you're concerned about your intake.

Trans Fat Content

The 1 taco (163 g) Bacon & Egg Taco contains 0 grams of trans fat. This is a good thing, as trans fats are a type of fat that can increase your risk of heart disease and other health issues. Trans fats are often found in processed foods, so it's important to read labels carefully and choose foods that are low in trans fats. Fortunately, this taco is trans-fat free!