If you're looking for your daily caffeine fix to be icy and chocolatey, Starbucks' Venti-Iced Espresso Truffle-No Whip-Soy (CD) Milk is one option to satisfy your cravings. This delicious treat contains 350 calories, making it a perfect pick-me-up choice during a hot summer day.
In addition to the calorie count of the Venti-Iced Espresso Truffle-No Whip-Soy (CD) Milk, here is the nutritional information you should consider before indulging:
You might be wondering how to make the healthiest choice when it comes to getting a coffee fix. In the next sections, we dive into some practical tips and strategies for making coffee work for your body.
Calories in Venti-Iced Espresso Truffle-No Whip-Soy (CD) Milk
As previously mentioned, this drink contains 350 calories per serving. While it may not seem like a lot, consuming it regularly can add up in terms of daily calorie intake.
Total Fat in Venti-Iced Espresso Truffle-No Whip-Soy (CD) Milk
The Venti-Iced Espresso Truffle-No Whip-Soy (CD) Milk contains a total of 12g of fat, which may not be ideal for those watching their fat intake. However, it only contains 2.5g of saturated fat, making it a relatively healthy choice among other milk-based coffee beverages.
Cholesterol in Venti-Iced Espresso Truffle-No Whip-Soy (CD) Milk
This drink is cholesterol-free, making it a good option for individuals trying to maintain healthy levels of cholesterol in their bodies.
Sodium in Venti-Iced Espresso Truffle-No Whip-Soy (CD) Milk
The Venti-Iced Espresso Truffle-No Whip-Soy (CD) Milk contains 270mg of sodium. Although it's not a huge amount, individuals prone to hypertension or high blood pressure should be mindful of their daily sodium intake.
Total Carbohydrates in Venti-Iced Espresso Truffle-No Whip-Soy (CD) Milk
This drink contains 62g of carbs, which may seem like a lot. However, 6g of these carbs come from dietary fiber, contributing to your daily fiber intake.
Dietary Fiber in Venti-Iced Espresso Truffle-No Whip-Soy (CD) Milk
As mentioned previously, this drink contains 6g of dietary fiber, a significant amount contributing to your daily fiber intake.
Sugars in Venti-Iced Espresso Truffle-No Whip-Soy (CD) Milk
This beverage contains 49g of sugar, a high amount. However, keep in mind that this includes the naturally occurring sugar found in the milk and the added sugars from the syrups.
Protein in Venti-Iced Espresso Truffle-No Whip-Soy (CD) Milk
This drink contains a total of 9g of protein, making it a decent option for those wanting to increase their daily protein intake.
Vitamins and Minerals in Venti-Iced Espresso Truffle-No Whip-Soy (CD) Milk
The Venti-Iced Espresso Truffle-No Whip-Soy (CD) Milk contains 30% calcium and 15% iron of the daily recommended value. It also provides a source of potassium and vitamin D.
Health Benefits of Venti-Iced Espresso Truffle-No Whip-Soy (CD) Milk
This drink can offer several health benefits, including reduced risk of heart disease, lowered cholesterol levels, and increased focus and energy.
Coffee is a warm and familiar friend to many of us, but it certainly has its benefits and drawbacks. It's all about finding a balance and making choices that work for your body and lifestyle.
5 FAQs About Starbucks' Venti Iced Espresso Truffle With Soy Milk
1. What is the Venti Iced Espresso Truffle?
The Venti Iced Espresso Truffle is a popular Starbucks beverage that combines espresso with chocolate and milk. It is typically served over ice and topped with whipped cream, although customers can request it without the cream.
2. How many calories are in a Venti Iced Espresso Truffle with Soy Milk?
A Venti Iced Espresso Truffle with Soy Milk contains 350 calories. This is less than the standard version of the drink, which contains 440 calories.
3. Is the Venti Iced Espresso Truffle with Soy Milk vegan-friendly?
While the Venti Iced Espresso Truffle itself is not considered vegan-friendly due to the use of chocolate and milk, customers can request the soy milk to make it vegan-friendly. However, customers should note that the chocolate used in the drink may contain trace amounts of dairy.
4. Can I customize the Venti Iced Espresso Truffle with Soy Milk?
Yes, customers can customize the Venti Iced Espresso Truffle with Soy Milk by adding or removing ingredients according to their preferences. For example, they can request no whip cream or additional pumps of syrup.
5. How does the Venti Iced Espresso Truffle with Soy Milk taste?
The Venti Iced Espresso Truffle with Soy Milk has a rich, chocolatey flavor with a smooth and creamy texture. The espresso provides a slightly bitter note, which balances out the sweetness of the chocolate and milk.