If you're looking for a tasty and healthy taco recipe, look no further than the Healthmex Mahi Mahi Taco. At only 150 calories per serving, this taco is a great way to indulge in Mexican cuisine without wrecking your diet.

Not only is this taco low in calories, but it's also packed with nutrients. The mahi mahi provides a healthy dose of protein, while the vegetables and whole-grain tortilla offer plenty of vitamins and minerals. So, let's dive into the nutritional information and see what makes this taco such a great choice.

In this article, we'll explore the calorie, protein, carbohydrate, fat, cholesterol, sodium, fiber, sugar, vitamin, and mineral content of one Healthmex Mahi Mahi Taco. We'll also offer tips on how to customize this recipe to suit your tastes and dietary needs.

Calories per serving

As mentioned earlier, one Healthmex Mahi Mahi Taco contains 150 calories. This is a relatively low amount compared to traditional beef or pork tacos, which can easily have 300-400 calories per serving. By using lean fish and plenty of vegetables, this taco recipe is able to keep the calorie count down. If you're counting calories, you can easily adjust the portion size or serving number to fit within your daily goals. For example, you could have two tacos for a meal, or one taco as a snack.

Protein content

One Healthmex Mahi Mahi Taco contains 10 grams of protein. This may not seem like a lot, but it's actually a decent amount for a single taco. Protein is important for building and repairing muscle tissue, and it also helps to keep you feeling full longer. If you're looking to bump up the protein content, you could add some black beans or quinoa to the taco filling. Alternatively, you could use a higher-protein tortilla or sprinkle some cheese on top.

Carbohydrate content

One Healthmex Mahi Mahi Taco contains 20 grams of carbohydrates. The majority of these carbs come from the whole-grain tortilla, which provides fiber and complex carbs that your body can use for energy. If you're following a low-carb diet, you could try using a lettuce wrap instead of a tortilla. Or, you could skip the tortilla altogether and make a deconstructed taco bowl with the fish and veggies.

Fat content

One Healthmex Mahi Mahi Taco contains 5 grams of fat. This is a moderate amount for a single taco, and the fat comes primarily from the fish and avocado. If you're trying to reduce your fat intake, you could skip the avocado or use a lower-fat fish like tilapia. You could also use a non-stick pan to cook the fish without adding extra oil.

Cholesterol content

One Healthmex Mahi Mahi Taco contains 25 milligrams of cholesterol. This is a relatively low amount compared to other types of seafood, such as shrimp or lobster. Cholesterol is a type of fat that can build up in your arteries and increase your risk of heart disease. If you're concerned about your cholesterol intake, you could limit your consumption of high-cholesterol foods like red meat and dairy. You could also substitute the fish in this recipe for a plant-based protein like tofu or tempeh.

Sodium content

One Healthmex Mahi Mahi Taco contains 520 milligrams of sodium. This is a moderate amount, but it could be a concern for people who are sensitive to salt or who have high blood pressure. To reduce the sodium content of this recipe, you could use a low-sodium seasoning blend or skip the added salt altogether. You could also serve the taco with a side of fresh fruit or vegetables to balance out the sodium.

Fiber content

One Healthmex Mahi Mahi Taco contains 6 grams of fiber. This is a great amount for a single taco, and it comes primarily from the whole-grain tortilla and vegetables. Fiber is important for maintaining gut health, regulating blood sugar levels, and promoting satiety. To increase the fiber content of this recipe even further, you could add some beans, corn, or quinoa to the taco filling.

Sugar content

One Healthmex Mahi Mahi Taco contains 3 grams of sugar. This is a naturally occurring sugar from the vegetables and fish, and it's a relatively low amount overall. If you're trying to reduce your sugar intake, you could skip the mango salsa or use a sugar-free seasoning blend. You could also swap out some of the sweeter vegetables like corn or red bell pepper for more savory options like onion or mushroom.

Vitamin content

One Healthmex Mahi Mahi Taco contains several key vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins are important for maintaining healthy skin, boosting your immune system, and supporting bone health. To increase the vitamin content even further, you could add some more colorful vegetables to the taco filling. Bell peppers, tomatoes, and spinach are all great options.

Mineral content

One Healthmex Mahi Mahi Taco contains several important minerals, including potassium, magnesium, and iron. These minerals are necessary for regulating fluid balance, maintaining healthy bones, and producing red blood cells. To increase the mineral content of this recipe, you could use some different herbs and spices in the seasoning blend. Cumin, oregano, and thyme are all rich in minerals like iron and magnesium.