1 tablet (0.5 g) Chewable Vitamin C contains 10 calories. Vitamin C is essential for the growth, development, and repair of body tissues. It also helps in the formation of collagen, absorption of iron, and boosting the immune system. In this article, we'll explore the benefits of Chewable Vitamin C Tablets, its recommended dosage, ingredients, and more.
Chewable Vitamin C Tablets are a convenient and tasty way to meet your daily Vitamin C requirement. They are available in various fruit flavors and are perfect for individuals who struggle with swallowing pills. Each tablet contains 500 mg of Vitamin C, which is equivalent to the daily requirement for adults.
The human body cannot produce or store Vitamin C, which makes it important to include it in your daily diet. Chewable Vitamin C Tablets are a great way to ensure that your body gets the required amount of this essential vitamin.
What are the benefits of Chewable Vitamin C Tablet?
Chewable Vitamin C Tablets offer various health benefits, including:
- Boosting the immune system
- Reducing the risk of chronic diseases
- Improving iron absorption
- Protecting against skin damage
- Promoting wound healing
Vitamin C acts as an antioxidant and helps in neutralizing free radicals that can damage cells and cause chronic diseases. It also supports the production of collagen, which is essential for healthy skin and wound healing.
How much calorie does a Chewable Vitamin C Tablet contain?
One Chewable Vitamin C Tablet (0.5 g) contains 10 calories.
What are the ingredients of Chewable Vitamin C Tablet?
The main ingredient in Chewable Vitamin C Tablet is Vitamin C (Ascorbic Acid). Other ingredients include:
- Dextrose Monohydrate
- Microcrystalline Cellulose
- Stearic Acid
- Magnesium Stearate
- Silicon Dioxide
- Fruit Flavoring
- Coloring Agents
How many Chewable Vitamin C Tablets can be consumed per day?
The recommended daily intake of Vitamin C for adults is 75-90 mg per day. Each Chewable Vitamin C Tablet contains 500 mg of Vitamin C. It is safe to consume up to 2000 mg of Vitamin C per day. However, consuming too much Vitamin C can cause digestive issues like diarrhea, nausea, and stomach cramps. It is important to consult a healthcare professional before taking any dietary supplement.
What is the recommended dosage of Chewable Vitamin C Tablet?
The recommended dosage of Chewable Vitamin C Tablet for adults is 1 tablet per day, preferably with a meal. For children, the dosage may vary depending on their age and medical condition. It is important to consult a healthcare professional before giving Chewable Vitamin C Tablets to children.
Can Chewable Vitamin C Tablet be consumed with food?
Yes, Chewable Vitamin C Tablet can be consumed with food. Consuming Vitamin C with food can help in enhancing its absorption and utilization by the body.
What are the possible side effects of Chewable Vitamin C Tablet?
Chewable Vitamin C Tablet is generally safe when taken in recommended dosages. However, consuming high doses of Vitamin C can cause digestive issues like diarrhea, nausea, and stomach cramps. It can also interfere with certain medications and lead to complications. It is important to consult a healthcare professional before taking any dietary supplement.
What is the shelf life of Chewable Vitamin C Tablet?
The shelf life of Chewable Vitamin C Tablet is typically 2-3 years. It is important to store the tablets in a cool, dry place away from direct sunlight to maintain their potency.
Is Chewable Vitamin C Tablet safe for children?
Chewable Vitamin C Tablet is generally safe for children when taken in appropriate dosages. However, the recommended dosage may vary depending on the age and medical condition of the child. It is important to consult a healthcare professional before giving Chewable Vitamin C Tablets to children.
Where to buy Chewable Vitamin C Tablet?
Chewable Vitamin C Tablet is available at most pharmacies and drugstores. It is also available online on various e-commerce platforms and websites. It is important to purchase Chewable Vitamin C Tablet from a reputable source to ensure its quality and potency.
FAQ on Chewable Vitamin C Tablets
1. What is Chewable Vitamin C Tablet?
A chewable Vitamin C tablet is a dietary supplement that provides the daily recommended dosage of vitamin C in an easy-to-consume form. It is a tablet that can be chewed or swallowed with water, depending on your preference.
2. What are the Benefits of Chewable Vitamin C Tablets?
Vitamin C is essential for good health, and chewable Vitamin C tablets offer a range of benefits. They help to boost the immune system, promote healthy skin, and assist with wound healing. They also act as an antioxidant, protecting the body against free-radical damage.
3. What is the Dosage for Chewable Vitamin C Tablets?
The recommended dosage for chewable Vitamin C tablets is typically 500mg per day, which is equivalent to one tablet. However, dosage may vary depending on age, sex, and overall health, so it is always best to consult a healthcare professional before starting any new dietary supplement.
4. Are Chewable Vitamin C Tablets Safe?
Yes, chewable Vitamin C tablets are safe for most people when used as directed. However, as with any supplement, it is important to follow the recommended dosage and speak to a healthcare professional if you have any concerns or underlying health conditions.
5. Can Chewable Vitamin C Tablets be taken with Other Supplements or Medications?
It is always best to consult with a healthcare professional before taking any new supplements or medications, as they may interact with each other. However, in general, chewable Vitamin C tablets are safe to take alongside other supplements and medications.