One cup or 250 ml of partly skimmed milk 2% contains approximately 130 calories. Milk is a staple drink in most homes and is often considered a healthy drink for both adults and children. However, with so many options available in the market, it can be confusing to determine which type of milk is best for you.

Milk is an excellent source of calcium, which is essential for bone growth and maintenance. It also contains vitamins A and D, which helps maintain good vision and supports a healthy immune system. Additionally, milk is a good protein source, which is required for building and repairing tissue in the body.

This article aims to provide an overview of partly skimmed milk 2% - this type of milk is a popular choice among many health-conscious individuals, and we'll explore its nutritional facts, health benefits, calories, and how to incorporate it into your diet.

What is Partly Skimmed Milk?

Partly skimmed milk 2% has had some of its fat content removed, making it a lower-fat option than whole milk but still containing a decent amount of nutrients. It's created by skimming the cream from the top of the milk. The milk is then pasteurized, homogenized, and fortified with vitamins A and D before being packaged and sold in grocery stores.

Why is Milk Important for Your Diet?

Milk is a nutritious drink that provides an array of essential nutrients like calcium, protein, and vitamins A and D that your body needs to function correctly. Here are some of the reasons why milk is considered an essential part of a healthy diet: - Milk is an excellent source of calcium, which is essential for bone health. - Milk is a good source of protein, which is essential for building and repairing tissue in the body.

Partly Skimmed Milk Nutritional Facts

Here are the nutritional facts for one cup or 250 ml of partly skimmed milk 2%: - calories: 130 - Fat: 4.8g, Saturated Fat: 3g, Trans Fat: 0.2g, Cholesterol: 20mg, Sodium: 120mg, Carbohydrates: 12g, Fiber: 0g, Sugar: 12g, Protein: 9g

Health Benefits of Partly Skimmed Milk

Partly skimmed milk 2% offers several health benefits, such as: - Builds and repairs tissue in the body - Protects and strengthens bones and teeth

How Many Calories are in Partly Skimmed Milk?

One cup or 250 ml of partly skimmed milk 2% contains approximately 130 calories.

Calories in Milk Variations

Here is a breakdown of the calories in other types of milk: - Whole Milk (3.25% fat): 150 calories per cup (250 ml) - Skim Milk (0.1% fat): 90 calories per cup (250 ml)

How to Include Partly Skimmed Milk in Your Diet

There are many ways to include partly skimmed milk 2% in your diet. Here are some ideas: - Drink a glass of milk with breakfast - Use partly skimmed milk in your coffee or tea instead of cream

Risks and Side Effects of Partly Skimmed Milk

Partly skimmed milk 2% is generally considered safe to consume for most individuals. However, if you have a milk allergy or intolerance, you may experience adverse symptoms like bloating or diarrhea when consuming milk products. Additionally, if you have a medical condition like kidney disease, you may need to limit your milk intake due to the high phosphorus content.

FAQs on Partly Skimmed Milk Calories

1. Is partly skimmed milk 2% a good source of protein? Yes, partly skimmed milk 2% is a good source of protein. 2. Is partly skimmed milk 2% a good source of calcium?

Conclusion

Partly skimmed milk 2% is an excellent source of vital nutrients like calcium, vitamins A and D, and protein. It's a lower-fat alternative to whole milk but still provides several health benefits. If you're looking for ways to include partly skimmed milk 2% in your diet, you can try drinking a glass of milk with your breakfast or using it in your coffee or tea instead of cream. Overall, if you're looking for a nutritious and healthy beverage option, partly skimmed milk 2% is an excellent choice for you!