Looking for a delicious and guilt-free dessert? Look no further than 1 Sundae Jr. Oreo Sundae! At only 150 calories, it's the perfect sweet treat that won't sabotage your diet.

Made with creamy vanilla soft serve and topped with crumbled Oreo cookies, this sundae is a fan favorite. But how does it stack up nutritionally?

In this article, we'll explore the ingredients, nutrition facts, and tips for enjoying 1 Sundae Jr. Oreo Sundae without derailing your healthy eating goals.

Ingredients of 1 Sundae Jr. Oreo Sundae

The ingredients of 1 Sundae Jr. Oreo Sundae include creamy vanilla soft serve ice cream, Oreo cookie crumbles, and a small amount of hot fudge sauce. The ice cream is made from skim milk, cream, sugar, corn syrup, and natural flavors. The Oreo crumbles contain enriched flour, sugar, palm oil, cocoa, and other ingredients. The hot fudge sauce is made from sugar, water, cocoa, and corn syrup. The sundae is topped off with whipped cream, but this can be omitted for a lower calorie option.

How many calories are in 1 Sundae Jr. Oreo Sundae?

1 Sundae Jr. Oreo Sundae has 150 calories. Compared to other sundaes, this is a relatively low calorie option. A McDonald's Hot Fudge Sundae, for example, has 330 calories.

What are the other nutrients in 1 Sundae Jr. Oreo Sundae?

In addition to its 150 calories, 1 Sundae Jr. Oreo Sundae has 6 grams of fat, 23 grams of carbohydrates, and 3 grams of protein. It is also a source of calcium, with 10% of your daily value in each serving.

What is the serving size of 1 Sundae Jr. Oreo Sundae?

The serving size of 1 Sundae Jr. Oreo Sundae is one 6 oz. cup. This is a smaller portion than many other sundaes, which can range from 8-16 oz. servings.

Is 1 Sundae Jr. Oreo Sundae suitable for people on a diet?

While 1 Sundae Jr. Oreo Sundae can be enjoyed as part of a balanced diet, it may not be suitable for everyone on a diet. If you are closely tracking your calorie intake or avoiding sugar, for example, you may want to steer clear of this dessert. As with any food, moderation is key.

Does 1 Sundae Jr. Oreo Sundae contain any allergens?

1 Sundae Jr. Oreo Sundae contains milk, wheat, and soy. It is also produced in a facility that processes peanuts, tree nuts, and eggs. If you have a food allergy or intolerance, be sure to check the ingredients list before consuming this dessert.

How to burn the calories in 1 Sundae Jr. Oreo Sundae?

To burn off the 150 calories in 1 Sundae Jr. Oreo Sundae, you could walk briskly for 25 minutes, jog for 15 minutes, or do yoga for 30 minutes. Of course, the amount of calories you burn will vary based on your weight, age, and activity level.

Tips for enjoying 1 Sundae Jr. Oreo Sundae without disrupting your diet

If you want to enjoy 1 Sundae Jr. Oreo Sundae without derailing your diet, there are a few tips you can follow. First, consider sharing the sundae with someone else. This will cut the calories and sugar in half. You can also skip the whipped cream and ask for the hot fudge sauce on the side, so you can control how much you use.

Origin of 1 Sundae Jr. Oreo Sundae?

The origins of 1 Sundae Jr. Oreo Sundae are unclear. However, sundaes have been a popular dessert since the late 19th century, and Oreo cookies were first introduced in 1912. It's likely that someone simply combined the two to create this delicious treat!

Fun facts about 1 Sundae Jr. Oreo Sundae?

Did you know that Oreo cookies are the best-selling cookie in the United States? Or that the word "sundae" is said to have been coined in the late 19th century in response to a law banning the sale of ice cream sodas on Sundays? Now you can impress your friends with these fun facts while enjoying a tasty sundae!