Looking for a delicious and easy seafood recipe with only 32 calories? Look no further than Stuffed Shrimp with Crab Stuffing. This dish combines succulent shrimp with flavorful crab stuffing to create a savory and impressive meal that is perfect for any occasion.

Not only is this recipe delicious, it's also nutritious. Shrimp are a great source of protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin B12, while crab is rich in vitamins and minerals like zinc and copper.

In this article, we'll explore some practical tips and strategies for making stuffed shrimp with crab stuffing, as well as offering some variations on the classic recipe.

Ingredients needed for the recipe

To make Stuffed Shrimp with Crab Stuffing, you will need:

• 12 large shrimp, peeled and deveined
• 1/2 cup of lump crab meat
• 1/4 cup of breadcrumbs
• 1 clove of garlic, minced
• 1 tablespoon of olive oil
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/4 teaspoon of paprika
• 1 tablespoon of minced parsley (optional)

Note: You can substitute fresh breadcrumbs for dry breadcrumbs if you prefer.

Step-by-step instructions for making stuffed shrimp with crab stuffing

Preheat your oven to 375 degrees F. In a mixing bowl, combine the lump crab meat, breadcrumbs, garlic, olive oil, salt, black pepper, paprika, and parsley (if using). Stir until the ingredients are evenly mixed. Using a small spoon or your fingers, stuff each shrimp with the crab mixture, being careful not to overstuff them. Arrange the stuffed shrimp in a single layer in a baking dish.

Tips for cleaning and preparing shrimp

When shopping for shrimp, look for those that are firm and smell fresh. To clean shrimp, rinse them under cold running water and then pat them dry with paper towels. Using a small paring knife, remove the shell and tail, and devein if necessary. To devein shrimp, use the tip of the paring knife to make a shallow slit down the back of the shrimp, exposing the black vein. Use the tip of the knife to lift out the vein and discard it.

Alternatives to crab stuffing

If you don't have crab meat on hand or are looking for a different flavor profile, you can try substituting other types of seafood or meats for the stuffing. Some options include:

• Chopped cooked shrimp
• Chopped cooked lobster
• Salmon or trout
• Ground chicken or turkey
• Pork sausage

Experiment with different fillings to find your favorite!

Serving suggestions for stuffed shrimp with crab stuffing

Stuffed Shrimp with Crab Stuffing is a versatile dish that pairs well with a variety of sides and accompaniments. Some serving suggestions include:

• Steamed rice or quinoa
• Roasted vegetables, such as asparagus or Brussels sprouts
• Buttered pasta or noodles
• Crusty bread and a salad

Feel free to get creative and serve the shrimp with your favorite sides!

Storage and reheating instructions

Stuffed Shrimp with Crab Stuffing is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat the shrimp, arrange them in a baking dish and bake in a preheated 350 degree F oven for 10-15 minutes, or until heated through. Note: Do not freeze stuffed shrimp, as they will become mushy and lose their texture when thawed.

Nutritional information for stuffed shrimp with crab stuffing

One serving of Stuffed Shrimp with Crab Stuffing (2 shrimp) contains approximately:

• 64 calories
• 3g fat
• 2g carbohydrate
• 8g protein
• 0g fiber
• 250mg sodium

Nutrition information may vary depending on the specific ingredients and brands used.

History and origin of stuffed shrimp

While the exact origin of stuffed shrimp is unknown, variations of the dish can be found in many seafood-loving cultures. In the United States, stuffed shrimp became popular in the early 20th century as a way to showcase the abundance of seafood available along the Gulf Coast and Eastern seaboard. The addition of crab or other seafood stuffing adds complexity and depth of flavor to the dish and has become a hallmark of stuffed shrimp recipes.

Variations on the stuffed shrimp with crab stuffing recipe

Here are a few ideas for putting your own spin on the classic stuffed shrimp recipe:

• Swap out the shrimp for scallops or crab cakes
• Add chopped vegetables, such as bell peppers or onions, to the stuffing
• Top the shrimp with a drizzle of lemon butter or Hollandaise sauce
• Grill or broil the shrimp instead of baking them for a smoky flavor

The sky's the limit when it comes to customizing stuffed shrimp!

Frequently asked questions about stuffed shrimp with crab stuffing

Q: Can I use canned crab meat for the stuffing? A: Yes, canned crab meat will work in this recipe. Just be sure to drain and rinse it well before using.