Calories in 1 Stick (approx 8 Long) Whole Wheat Hard Bread Stick?

1 Stick (approx 8 Long) Whole Wheat Hard Bread Stick is 33 calories.

Looking for a low-calorie Snack option that's also rich in Whole Grain? Look no further than 1 Stick (approx 8" Long) Whole Wheat Hard Bread Stick! With only 33 Calories per stick, this snack is perfect for those who are mindful of their calorie intake.

These bread sticks are a rich source of Whole Grain, providing essential nutrients like Fiber, vitamins, and minerals. Plus, they have a neutral Flavor, making them a great option to pair with dips, spreads, or cheese.

In this article, we'll explore the benefits of 1 Stick (approx 8" Long) Whole Wheat Hard Bread Stick, including its low calorie count, long Shelf Life, and digestibility. Plus, we'll give you some creative ideas for how to use these versatile Snacks!

1 Stick (approx 8 Long) Whole Wheat Hard Bread Stick

Low in Calories

Each 1 Stick (approx 8" Long) Whole Wheat Hard Bread Stick contains only 33 Calories, making it a perfect Snack option for those who are watching their calorie intake. Whether you're on a weight loss journey or just trying to maintain a healthy lifestyle, these bread sticks are a great option to satisfy your cravings without overindulging.

Rich Source of Whole Grain

Not all Snack options are created equal - many are loaded with empty Calories and lack any nutrients. That's why 1 Stick (approx 8" Long) Whole Wheat Hard Bread Stick is a great option, as it's a rich source of Whole Grain. Whole grains have been linked to a lower risk of heart disease, type 2 diabetes, and certain cancers. They're also packed with Fiber, which is essential for digestion and overall health.

Neutral Flavor

One of the best things about 1 Stick (approx 8" Long) Whole Wheat Hard Bread Stick is their neutral Flavor. Unlike other Snacks that may be sweet or salty, these bread sticks have a subtle flavor that pairs well with a variety of dips and spreads. Whether you prefer hummus, guacamole, or a classic cheese dip, these bread sticks are the perfect complement.

Long Shelf Life

Another benefit of 1 Stick (approx 8" Long) Whole Wheat Hard Bread Stick is their long Shelf Life. These Snacks can last for months without going stale or losing their Flavor, making them a great option to keep in your pantry for whenever you need a quick snack.

Convenient Snacking Option

When you're on the go or in need of a quick Snack, 1 Stick (approx 8" Long) Whole Wheat Hard Bread Stick is a convenient option. Their small size and easy-to-pack design make them perfect to bring along on road trips, hikes, or to the office.

Easy to Pack and Carry

Whether you're packing a lunch for school or work or heading out on a weekend adventure, 1 Stick (approx 8" Long) Whole Wheat Hard Bread Stick is easy to pack and carry. Simply toss a few in your bag or backpack and you're good to go! Plus, they're less likely to get crushed or damaged than other Snacks like chips or crackers.

Versatile Use

Not only are 1 Stick (approx 8" Long) Whole Wheat Hard Bread Stick a great Snack option, but they're also versatile for other uses. Try crumbling them into a salad for added crunch, using them as breadcrumbs in a Recipe, or even dipping them in chocolate for a sweet treat!

Gluten-Free Option Available

For those who are Gluten-Free, there's still an option to enjoy the benefits of 1 Stick (approx 8" Long) Whole Wheat Hard Bread Stick. Look for gluten-free versions made with alternative flours like almond or coconut flour.

Suitable for Vegans

If you're following a Vegan diet, 1 Stick (approx 8" Long) Whole Wheat Hard Bread Stick is a great option as it's made with simple, plant-based ingredients. Enjoy them as a Snack or use them to dip into your favorite vegan-friendly dip!

Benefits for Digestive Health

As mentioned earlier, 1 Stick (approx 8" Long) Whole Wheat Hard Bread Stick is a great source of Fiber. Fiber is essential for digestive health, as it helps to keep things moving in your system and prevent constipation. If you're looking to improve your digestion, adding more high-fiber foods like these bread sticks to your diet is a great place to start!

Frequently Asked Questions About Whole Wheat Hard Bread Sticks

1. How many Calories are in one whole wheat hard bread stick?

There are 33 calories in one whole wheat hard bread stick that is approximately 8 inches long.

2. Are whole wheat hard bread sticks a healthy Snack?

Yes, whole wheat hard bread sticks can be a healthy snack option as they are low in calories and contain Fiber which can promote digestive health.

3. Can whole wheat hard bread sticks be used for dipping?

Yes, whole wheat hard bread sticks can be used for dipping in sauces or spreads as they are firm and hold up well.

4. Are whole wheat hard bread sticks a good source of nutrients?

While whole wheat hard bread sticks do contain some nutrients such as fiber and protein, they are not a major source of vitamins or minerals.

5. Can whole wheat hard bread sticks be used in Recipes?

Yes, whole wheat hard bread sticks can be crushed and used as breadcrumbs in recipes or added to salads for crunch.

Nutritional Values of 1 Stick (approx 8 Long) Whole Wheat Hard Bread Stick

UnitValue
Calories (kcal)33 kcal
Fat (g)0.84 g
Carbs (g)5.47 g
Protein (g)1.07 g

Calorie breakdown: 22% fat, 65% carbs, 13% protein

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