One stick (28g) of Extra Sharp White Cheddar Cheese Sticks contains 90 calories.
Cheese lovers rejoice! Not only is this cheese stick delicious, it also packs a punch of nutrition. Apart from the calorie count, one stick is also a good source of protein, calcium, and other essential nutrients relevant to a healthy diet.
In this article, we'll explore the nutritional value and other health benefits of Extra Sharp White Cheddar Cheese Sticks.
Calories per stick
As mentioned earlier, one stick of Extra Sharp White Cheddar Cheese Sticks contains 90 calories. The calorie content of one cheese stick is perfect for a quick and easy snack.
Weight of one stick
One stick of Extra Sharp White Cheddar Cheese weighs 28 grams. This packable snack provides a decent amount of nutrition in a compact form.
Flavor profile
Extra Sharp White Cheddar Cheese Sticks offer a tangy, sharp flavor that is both creamy and delicious. This cheese is versatile and can be paired with a wide range of items like nuts, fruits, and crackers.
Fat content
One stick of Extra Sharp White Cheddar Cheese Sticks contains 8 grams of total fat. While this may seem high, cheese is a source of healthy fats which are essential for energy and overall health.
Protein content
One stick of Extra Sharp White Cheddar Cheese Sticks contains 6 grams of protein. Protein is essential for maintaining and repairing muscles, skin, and other body tissues.
Saturated fat content
One stick of Extra Sharp White Cheddar Cheese Sticks contains 5 grams of saturated fat. Saturated fat can lead to increased cholesterol levels and heart disease if consumed in high amounts, so it is important to watch your intake.
Cholesterol content
One stick of Extra Sharp White Cheddar Cheese Sticks contains 25 milligrams of cholesterol. Cholesterol is essential for the production of hormones and other bodily functions, but it is important to monitor your intake to maintain healthy levels.
Calcium content
One stick of Extra Sharp White Cheddar Cheese Sticks contains 20% of the daily value of calcium. Calcium is essential for maintaining healthy bones and teeth as well as nerve and muscle function.
Ingredients
The ingredients of Extra Sharp White Cheddar Cheese Sticks include cheese (cultured pasteurized milk, salt, enzymes), anti-caking agent, and annatto color.
Possible health benefits
Extra Sharp White Cheddar Cheese Sticks offer several health benefits thanks to its nutrient profile. Consuming this cheese as part of a balanced diet may contribute to better heart health, improved bone density, and healthy muscle function.
Extra Sharp White Cheddar Cheese Sticks pack a flavorful punch along with a host of health benefits.
5 Frequently Asked Questions About Extra Sharp White Cheddar Cheese Sticks
1. How many calories are in one Extra Sharp White Cheddar Cheese Stick?
One stick of Extra Sharp White Cheddar Cheese contains 90 calories.
2. What is the nutritional value of Extra Sharp White Cheddar Cheese Sticks?
One stick of Extra Sharp White Cheddar Cheese contains 7 grams of fat, 5 grams of protein, and 0 grams of carbohydrates.
3. Are Extra Sharp White Cheddar Cheese Sticks a healthy snack option?
Extra Sharp White Cheddar Cheese sticks can be a healthy snack option as they provide a good source of protein and calcium. However, they should be consumed in moderation due to their high fat content.
4. How should Extra Sharp White Cheddar Cheese Sticks be stored?
Extra Sharp White Cheddar Cheese Sticks should be stored in the refrigerator to maintain their freshness and prevent spoilage.
5. Can Extra Sharp White Cheddar Cheese Sticks be used in recipes?
Extra Sharp White Cheddar Cheese Sticks can be grated or shredded and used in a variety of recipes, such as grilled cheese sandwiches, macaroni and cheese, or as a topping for salads.