1 stick (21 g) Old Cheddar Sticks have 80 calories. These cheesy sticks are a popular snack choice for those who crave something salty and savory. With a crisp texture and rich, cheesy flavor, they are perfect for snacking on-the-go, during work breaks or while binge-watching your favorite show.

Apart from their delightful flavor, these cheddar sticks also contain important nutrients that can benefit your body. They are a good source of protein and calcium, which play a crucial role in keeping your muscles and bones healthy. Additionally, they are low in carbohydrates, making them a great option for people who are watching their carb intake.

In this article, we will examine the nutritional value of Old Cheddar Sticks, how they can be stored, their potential health benefits, and ways to enjoy this tasty snack.

Calorie Count in Old Cheddar Sticks

One stick of Old Cheddar Sticks (21g) contains 80 calories. Therefore, if you consume a pack of 10 sticks, you will consume 800 calories. The calorie count of these cheddar sticks may vary depending on the brand and ingredients used. Therefore, it is important to read the nutrition label before consuming.

Serving Size of Old Cheddar Sticks

One serving of Old Cheddar Sticks is equal to one stick (21g). Each pack typically contains 10 sticks. Therefore, it is important to be mindful of portion sizes to avoid overconsumption.

Fat Content in Old Cheddar Sticks

A single stick of Old Cheddar Sticks contains 6 grams of fat, of which 3.5 grams are saturated fat. This type of fat should be consumed in moderation to maintain good cardiovascular health. The fat content of these cheddar sticks may vary depending on the type of cheese used and the production process. Therefore, it is important to keep track of your daily fat intake and consume these cheddar sticks in moderation.

Carbohydrates in Old Cheddar Sticks

One stick of Old Cheddar Sticks contains 1 gram of carbohydrates. This makes them a great snack option for those who are looking for low-carb alternatives. However, it is important to note that some brands may add more carbohydrates to their cheddar sticks by adding sugars or starches. Therefore, it is important to read the nutrition label before consuming.

Protein in Old Cheddar Sticks

One stick of Old Cheddar Sticks contains 4 grams of protein. Protein is an essential nutrient that plays a crucial role in building and repairing muscles, tissues, and cells. This makes Old Cheddar Sticks an ideal snack choice for athletes, fitness enthusiasts, and anyone looking to increase their protein intake.

Ingredients in Old Cheddar Sticks

The primary ingredients in Old Cheddar Sticks are cheddar cheese, flour, baking powder, and salt. Some brands may also include additional ingredients, such as milk and vegetable oil. It is important to read the nutrition label and ingredient list before purchasing these cheddar sticks to ensure that there are no ingredients that you may be allergic to or wish to avoid.

Allergens in Old Cheddar Sticks

Old Cheddar Sticks contain milk and wheat, which are common allergens. Therefore, if you have a milk or wheat allergy, it is best to avoid these cheddar sticks, or check with the manufacturer to ensure that they are safe to consume.

Storage Instructions for Old Cheddar Sticks

Old Cheddar Sticks should be stored in an airtight container at room temperature. Avoid storing them in areas that are exposed to direct sunlight or heat, as this may cause them to become stale. If you have opened the package, ensure that you seal the container tightly after each use to maintain their freshness and flavor.

Health Benefits of Old Cheddar Sticks

Old Cheddar Sticks contain important nutrients, such as protein and calcium, which can help support healthy bones and muscles. They are also low in carbohydrates, making them a great snack option for those who are trying to manage their carb intake. Additionally, cheddar cheese may help improve cholesterol levels and reduce the risk of heart disease, thanks to its high content of conjugated linoleic acid (CLA) and calcium.

Ways to Enjoy Old Cheddar Sticks

Old Cheddar Sticks can be enjoyed in many ways. They can be consumed as a standalone snack, or paired with dips, such as hummus or salsa. You can also use them to add crunch and flavor to your salads or sandwiches. Another fun way to enjoy them is to include them in your charcuterie board when entertaining guests.