If you're a steak lover, you're in for a treat with this beef top round steak trimmed to 1/8" fat, choice grade, cooked, and broiled to perfection. Weighing in at 492 grams, this juicy steak is a feast for the taste buds. At 777 calories, it's packed with protein and all kinds of nutrients that your body needs to function at its best.

So, what's in this cut of meat, and how can it benefit your health? Let's explore the nutritional information of this delicious steak.

Whether you're a seasoned cook or a novice, we'll go over some cooking tips to help you achieve that perfect steak that you crave.

Nutritional Content

One serving of beef top round steak (492g) cooked and broiled contains 777 calories. It also contains 108 grams of protein and 0 grams of carbohydrates. This filling and nutritious steak is also an excellent source of iron and other vitamins and minerals that are essential to your overall health. Iron is essential for maintaining strong and healthy red blood cells in your body. It helps your body carry oxygen to your muscles and other tissues, allowing you to perform at your best. This steak is packed with iron, providing 74% of your daily recommended intake in just one serving. With a cholesterol content of 317 mg per serving, this steak is not recommended for those who are watching their cholesterol intake.

Calories from Fat

Of the 777 calories in one serving of this beef top round steak, 360 calories come from fat. This translates to 40 grams of fat per serving, of which 15 grams are saturated. While it's important to watch your fat intake, remember that some healthy fats are essential to a balanced diet. Choose lean cuts of meat like this one and pair with healthy side dishes like vegetables or a small salad to balance out your meal.

Carbohydrates and Proteins

This beef top round steak contains 0 grams of carbohydrates, making it an excellent choice for low-carb and ketogenic diets. With a whopping 108 grams of protein per serving, this steak is ideal for those looking to build or maintain muscle mass. Protein is essential for building and repairing tissues in your body. It also helps your body produce enzymes, hormones, and other chemicals that are necessary for your overall health and wellbeing.

Vitamins and Minerals

In addition to being a great source of protein and iron, this beef top round steak is also packed with other essential vitamins and minerals. One serving of this steak provides 75% of your daily recommended intake of vitamin B12, which is critical for nerve function and the production of red blood cells. It's also a good source of zinc, which is essential for a healthy immune system, wound healing, and DNA synthesis.

Cooking Tips

To achieve that perfect steak, start by removing the steak from the refrigerator about an hour before cooking. This will allow it to come to room temperature, ensuring even cooking. Preheat your broiler or grill to high heat. Season the steak with salt and pepper to taste, and brush with a mixture of olive oil and minced garlic for added flavor. Place the steak on the grill or broiler and cook for about 6-8 minutes per side, depending on how you like your steak cooked. Let the steak rest for a few minutes before slicing to allow the juices to redistribute.

Health Benefits

This beef top round steak is an excellent source of protein, iron, and other essential vitamins and minerals. Including lean cuts of beef like this one in your diet can help improve muscle mass, boost energy levels, and support overall health and wellbeing. Studies show that increasing your protein intake can help you feel fuller for longer, making it easier to maintain a healthy weight. Iron is essential for healthy blood flow, and getting enough of it can help reduce the risk of anemia and other health conditions.

Potential Risks

While this beef top round steak is a nutritious and delicious addition to any diet, it's important to be mindful of the potential risks associated with consuming red meat. High consumption of red meat has been linked to an increased risk of cardiovascular disease, cancer, and other health conditions. It's important to balance your intake of red meat with other healthy protein sources like fish, poultry, and plant-based proteins. Additionally, this steak is high in cholesterol and saturated fat, which can contribute to high cholesterol levels and other health issues if consumed in excess.

Variations

While this beef top round steak is delicious on its own, you can also mix things up by incorporating different marinades or rubs to add extra flavor. Try a spicy rub containing cumin, chili powder, and paprika for a Mexican-inspired twist. Or, go for a garlic and herb marinade for a classic flavor combination. You can also pair your steak with different sides to mix things up. Try roasted vegetables, a crisp salad, or a baked potato for a hearty and balanced meal.

Serving Suggestions

This beef top round steak is perfect for dinner parties or special occasions. Serve it with your favorite sides for a delicious and filling meal that your guests will love. Pair it with a bold and fruity red wine like Cabernet Sauvignon for a perfect match. You can also try pairing it with a crisp and refreshing beer like a pilsner or lager.

Storage and Safety

Store your beef top round steak in the refrigerator in its original packaging or a resealable plastic bag. Use it within a few days of purchase for optimal freshness. When handling raw beef, be sure to follow proper safety protocols to avoid cross-contamination with other foods. Wash your hands and any utensils or surfaces that come into contact with the raw meat. Cook beef to an internal temperature of 145°F to ensure that it's safe to eat. Use a meat thermometer to check the temperature in the thickest part of the steak.