A single serving of 1 steak (yield from 418g raw meat) beef brisket (flat half, lean only, trimmed to 0" fat, cooked, braised) contains 554 calories. If you're looking for a protein-rich and satisfying meal, beef brisket is a great option.
Not only is it packed with protein, but it also has zero trans fats and is an excellent source of iron. Additionally, brisket can be part of a low carb and keto-friendly diet.
In this article, we'll explore the benefits of beef brisket and share a delicious recipe for braised beef brisket that's both healthy and flavorful.
Caloric Content
As mentioned earlier, a 1 steak serving of beef brisket contains 554 calories. This makes it a satisfying and filling meal choice. However, it's important to note that excessive calorie intake can lead to weight gain. Therefore, it's crucial to consume beef brisket in moderation as part of a balanced diet. Consult with a registered dietitian or healthcare provider to determine how many calories you should be consuming daily based on your individual needs.
Protein Rich
Beef brisket is an excellent source of protein, which is essential for building and repairing muscle tissue, as well as supporting overall health. A 1 steak serving of beef brisket contains approximately 43 grams of protein. This makes it an excellent choice for athletes, bodybuilders, and anyone looking to increase their daily protein intake.
Zero Trans Fat
Trans fats are a type of unsaturated fat that can raise harmful LDL cholesterol levels and increase the risk of heart disease, stroke, and type 2 diabetes. Luckily, beef brisket contains no trans fats, making it a healthier meat option compared to other processed and fried foods.
High Iron Content
Iron is an essential mineral that plays a vital role in transporting oxygen throughout the body, supporting immune function, and assisting with energy production. Beef brisket is a rich source of iron, with a 1 steak serving containing approximately 5.9 milligrams of iron or 33% of the recommended daily intake for adult males and 14% for adult females. Including iron-rich foods like beef brisket in your diet can help prevent iron deficiency anemia and improve overall health and well-being.
Braised Beef Brisket Recipe
Here's a easy and healthy recipe for braised beef brisket that's perfect for a weeknight dinner or special occasion:
Low Carb and Keto-Friendly
Beef brisket is a low carb and keto-friendly food option, making it a great choice for anyone following a low carb or ketogenic diet. When preparing beef brisket, it's important to avoid adding sugary or high carb sauces and marinades to keep it low carb and keto-friendly.
Healthy Meat Source
Beef brisket is a healthy meat source when consumed in moderation as part of a balanced diet. It contains a variety of nutrients including protein, iron, zinc, vitamin B12, and niacin. However, it's important to choose lean beef brisket cuts with minimal added fat and to consume it in moderation to avoid excessive calorie intake and negative health outcomes.
Good for Building Muscle
Beef brisket is an excellent food choice for building and repairing muscle tissue. It contains high-quality protein and essential amino acids that are necessary for muscle growth and repair. If you're an athlete, bodybuilder, or simply looking to increase your muscle mass and strength, incorporating beef brisket into your diet can help you reach your goals more effectively. Additionally, pairing beef brisket with complex carbohydrates like brown rice, quinoa, or sweet potato can help support muscle recovery and glycogen replenishment.
Satisfying and Filling
Beef brisket is a satisfying and filling meal choice due to its high protein and fat content. These macronutrients take longer to digest, helping you feel fuller for longer periods of time. Additionally, beef brisket is a versatile ingredient that can be used in a variety of different dishes, from classic barbecue to hearty stews and soups.
Recommended Portion Size
While beef brisket can be a healthy and nutritious food choice, it's essential to consume it in moderation and be mindful of portion sizes. A standard serving size of beef brisket is typically around 3 ounces or the size of a deck of cards. If you're consuming a 1 steak serving of beef brisket, consider sharing it with a friend or packing the leftovers for another meal.
"Beef brisket is a versatile and nutrient-dense food choice that can be part of a healthy and balanced diet."
Frequently Asked Questions about Lean Beef Brisket
1. How many calories are in one serving of lean beef brisket?
One serving of lean beef brisket, which yields from 418g raw meat, contains 554 calories.
2. Is beef brisket a good source of protein?
Yes, beef brisket is a great source of protein. In fact, one serving of beef brisket provides about 66 grams of protein.
3. Is lean beef brisket a healthy choice?
Yes, lean beef brisket is generally considered a healthy choice as it is low in saturated fat and contains important nutrients such as iron, zinc, and vitamin B12.
4. How should I cook lean beef brisket?
Lean beef brisket is best cooked low and slow, either by braising or smoking. This will result in a tender, flavorful meat that can be sliced and served as a main dish or used in sandwiches or salads.
5. Can I include lean beef brisket in a weight loss diet?
Yes, lean beef brisket can be included in a weight loss diet as long as it is consumed in moderation and within your daily calorie limit. It is a good source of protein that can help keep you feeling full and satisfied, which may help you stick to your weight loss goals.