Looking for a delicious and Low-Calorie side dish? Look no further than 1 Oz Green String Beans Creamed or with Cheese Sauce. At only 33 calories per serving, this dish is a great way to add some nutrition to your meal without adding extra calories.

Not only is this dish low in calories, but it's also packed with nutrients. Green string beans are a great source of fiber, vitamins A and C, and potassium. When paired with a creamy sauce, they make for a satisfying and nutritious side dish.

In this article, we'll explore some practical tips and strategies for making the perfect creamed or Cheese Sauce for your green string beans, as well as some of the Nutritious Benefits of this Versatile Vegetable.

Delicious and Low-Calorie Side Dish

To make this dish, you'll need 1 oz of green string beans, either fresh or frozen. You'll also need a creamed or Cheese Sauce, which you can make from scratch or buy pre-made. To start, blanch your green string beans in boiling water for 2-3 minutes, then remove and drain. Add your desired amount of creamed or cheese sauce, stir to combine, and enjoy! If you're looking for a little extra flavor, try adding some chopped garlic, onion, or herbs to your sauce. You can also top your green string beans with Toasted Almonds or breadcrumbs for some added texture. Whether you're serving it alongside meat or fish, or as the main attraction at your next Potluck Party, 1 Oz Green String Beans Creamed or with Cheese Sauce is sure to be a hit!

How to Make Creamed Green String Beans

To make a basic cream sauce, you'll need 1/2 cup heavy cream, 1 tablespoon butter, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Start by melting the butter in a saucepan over medium heat. Add the heavy cream, salt, and pepper, and stir until the sauce is smooth and heated through. Next, add your blanched green string beans to the saucepan and stir to coat with the sauce. Cook for an additional 2-3 minutes, or until the beans are heated through and the sauce has thickened slightly. Serve hot and enjoy! For a little extra flavor, try adding some grated Parmesan cheese or minced garlic to your cream sauce.

How to Make Cheese Sauce for Green String Beans

To make a basic Cheese Sauce, you'll need 1/2 cup shredded cheddar cheese, 1 tablespoon butter, 1/2 cup milk, and 1/4 teaspoon salt. Start by melting the butter in a saucepan over medium heat. Add the milk, salt, and shredded cheese, and stir until the cheese is melted and the sauce is smooth. Next, add your blanched green string beans to the saucepan and stir to coat with the sauce. Cook for an additional 2-3 minutes, or until the beans are heated through and the sauce has thickened slightly. Serve hot and enjoy! For a little extra flavor, try adding some chopped jalapeno or red pepper flakes to your cheese sauce for a spicy twist.

Nutritious Benefits of Green String Beans

1. Fiber: Green string beans are an excellent source of dietary fiber, which can aid in digestion and keep you feeling full and satisfied. 2. Vitamins: These beans are also loaded with vitamins A and C, which are important for immune function and skin health. 3. Potassium: Green string beans are a good source of potassium, which can help regulate blood pressure and support heart health.

Green String Beans: A Versatile Vegetable

1. Stir-fry: Add chopped green string beans to your favorite stir-fry recipe for a pop of color and added nutrition. 2. Salad: Blanch your green string beans and add them to your favorite salad for a crunchy and nutritious addition. 3. Roasted: Toss your green string beans with some olive oil and seasonings, then roast them in the oven for a crispy and flavorful side dish.

Great for a Potluck Party

Simply double or triple the recipe depending on the size of the party, and transfer the dish to a portable serving dish for easy transport. You can also add some extra toppings like Toasted Almonds or crispy breadcrumbs for added texture and flavor.

Green String Beans with Toasted Almonds

Simply blanch your green string beans in boiling water for 2-3 minutes, then remove and drain. In a separate pan, toast your sliced almonds over medium heat until golden brown and fragrant. Next, add your blanched green string beans to the pan with the Toasted Almonds and stir to combine. Cook for an additional 1-2 minutes, then remove from heat and serve.

Perfect Pairing with Meat or Fish

1. Grilled chicken: Serve your green string beans alongside some grilled chicken for a nutritious and filling meal. 2. Roasted salmon: Roast your salmon in the oven and serve it alongside green string beans with a creamy sauce for a tasty and balanced meal. 3. Beef stir-fry: Add blanched green string beans to a classic beef stir-fry for a nutritious and Low-Calorie side dish.

Quick and Easy Weeknight Side Dish

This dish comes together in just minutes and is easy to customize with your favorite flavors and ingredients. Simply blanch your green string beans, add your desired sauce, and enjoy!

Healthier Alternative to French Fries

Swap your fries for green string beans the next time you're craving something crispy and delicious. You can even add some breadcrumbs or Parmesan cheese to your green string beans for added texture and flavor.